1
CrossFit L1 TEST STUDY
10 general physical skills - ANS (Organic)
R
1. cardiovascular/respiratory endurance
E
2. stamina
H
3. strength
4. flexibility
IG
(Both)
5. power
H
6. speed
G
(Neurological)
7. coordination
IN
8. agility
9. balance
Y
10. accuracy
FL
Air Squat points of performance -
2. Hips descend back and down
3. Lumbar curve maintained
ANS 1. Shoulder-width stance
4. Knees in line with toes
5. Hips descend lower than knees
6. Heels down
, 2
7. Complete at full hip and knee extension
Articulate CrossFit's definition of fitness and health, and their relationship -
ANS Fitness- Work Capacity across broad time and modal domains.
R
Health- Fitness definition through out life.
HE
Articulate how technique affects work accomplished and energy expended -
ANS technique maximizes the work completed and minimizes the energy
G
expended.
HI
Articulate the benefits of eating high-quality foods - ANS less refined and
G
avoids highly processed carbs and is consistent with the CF prescription and
modern foods are ill suited to our genetic compostition.
IN
Articulate the benefits of the GHD foundational exercises - ANS Develops
Y
kinesthetic awareness/body control. Develops communication/language of
L
flexion, extension. Not training under load builds athletic confidence; think
F
mechanics, consistency, then intensity.
Articulate the benefits of weighing and measuring foods - ANS profound
awareness and measurable, observable, and repeatable
, 3
Articulate the dangers of chronically elevated insulin levels - ANS -Hyper
Tension
-Obesity
-Hyperglycemia
R
-Glucose
E
-Intolerance (Diabetes)
H
Articulate the difference between specialization and CrossFit - ANS
G
Specialization is focusing on 1 set of skills, CF is varied skills.
HI
Articulate the effects a highly refined and processed carbohydrate diet can have
G
on health - ANS Can put you at risk for hyper-insulinism
N
Articulate the factors included in the charter—mechanics, consistency, and
I
intensity—and know how to apply them to a client - ANS Mechanics-
Y
physics of movement
L
Consistency- practice
F
Intensity- power
Teaching constant technique to produce power.
Articulate the foundational GHD exercises used in CrossFit and how to perform
them - ANS Hip extension- posterior position, hip in front of the pad, allows
full ROM hip flexion/extension; dynamic hips, static trunk.
CrossFit L1 TEST STUDY
10 general physical skills - ANS (Organic)
R
1. cardiovascular/respiratory endurance
E
2. stamina
H
3. strength
4. flexibility
IG
(Both)
5. power
H
6. speed
G
(Neurological)
7. coordination
IN
8. agility
9. balance
Y
10. accuracy
FL
Air Squat points of performance -
2. Hips descend back and down
3. Lumbar curve maintained
ANS 1. Shoulder-width stance
4. Knees in line with toes
5. Hips descend lower than knees
6. Heels down
, 2
7. Complete at full hip and knee extension
Articulate CrossFit's definition of fitness and health, and their relationship -
ANS Fitness- Work Capacity across broad time and modal domains.
R
Health- Fitness definition through out life.
HE
Articulate how technique affects work accomplished and energy expended -
ANS technique maximizes the work completed and minimizes the energy
G
expended.
HI
Articulate the benefits of eating high-quality foods - ANS less refined and
G
avoids highly processed carbs and is consistent with the CF prescription and
modern foods are ill suited to our genetic compostition.
IN
Articulate the benefits of the GHD foundational exercises - ANS Develops
Y
kinesthetic awareness/body control. Develops communication/language of
L
flexion, extension. Not training under load builds athletic confidence; think
F
mechanics, consistency, then intensity.
Articulate the benefits of weighing and measuring foods - ANS profound
awareness and measurable, observable, and repeatable
, 3
Articulate the dangers of chronically elevated insulin levels - ANS -Hyper
Tension
-Obesity
-Hyperglycemia
R
-Glucose
E
-Intolerance (Diabetes)
H
Articulate the difference between specialization and CrossFit - ANS
G
Specialization is focusing on 1 set of skills, CF is varied skills.
HI
Articulate the effects a highly refined and processed carbohydrate diet can have
G
on health - ANS Can put you at risk for hyper-insulinism
N
Articulate the factors included in the charter—mechanics, consistency, and
I
intensity—and know how to apply them to a client - ANS Mechanics-
Y
physics of movement
L
Consistency- practice
F
Intensity- power
Teaching constant technique to produce power.
Articulate the foundational GHD exercises used in CrossFit and how to perform
them - ANS Hip extension- posterior position, hip in front of the pad, allows
full ROM hip flexion/extension; dynamic hips, static trunk.
