CLUB PILATES INFO QUESTIONS AND
CORRECT ANSWERS
INTRO CLASS ✔️✔️Correct Ans-referred to as level .5; a 30-minute, full-body session with one of our
talented Instructors - each of whom have completed more than 500 hours of comprehensive Pilates
training. This session is a great intro to our state-of-the-art equipment, studio, workout, and our
amazing staff.
CP REFORMER FLOW ✔️✔️Correct Ans-Level 1, 1.5, 2.0 & 2.5
Strengthens and lengthens your entire body while taking your balance and coordination to the next
level. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you
never experience the same class twice.
CP CARDIO SCULPT ✔️✔️Correct Ans-Level 1, 1.5, & 2.0
This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates
plyometric movement against customizable spring tension, rather than gravity, creating an aerobic
workout that's gentle on the joints. Quick transitions and endless class variations take your practice
to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus:
Jumping on the Reformer has been proven to increase bone density!
*Recommended for those already familiar with basic Pilates.
CP CONTROL ✔️✔️Correct Ans-Level 1.5 & 2.0
Inspired by Joseph Pilates' work with dancers, Control sculpts your legs and glutes as you experience
a whole new way of incorporating Pilates principles while standing up at the Springboard! The
Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and
getting stronger with every class. Integrating functional, standing movement into your Pilates
practice increases strength, balance, stability, and control in ways that will enhance your everyday
life. This class puts the "fun" into functional training!
CP SUSPEND ✔️✔️Correct Ans-Level 1.5 & 2.0
, A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension
training system. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability
challenges enhance strength, coordination, mobility, and balance. This athletic fusion class makes
daily movements more efficient and precise and is an excellent choice for those who run, golf, play
tennis, cycle, and more.
CP F.I.T. (Functional Interval Training) ✔️✔️Correct Ans-Level 2.0 & 2.5
F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-
based strength training. Enjoy longer, maximized results with a blend of interval training, traditional
fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in
less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from
injury.
CP CENTER + BALANCE ✔️✔️Correct Ans-Level 1, 1.5 & 2.0
Re-center and balance your body with apparatus-assisted stretching. Center + Balance involves light
movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the
day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve
performance, decrease risk of injury, and increase blood flow to your muscles.
CP RESTORE ✔️✔️Correct Ans-Level 1 & 1.5
Experience the benefits of foam rolling and self-myofascial release in this one-of-a-kind class.
Restore repairs muscles and joints with a combination of Reformer movements and functionally
programmed TriggerPoint™ therapy myofascial release. This signature class can regenerate the
body, reduce muscle soreness, increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose
veins, or for individuals currently pregnant.
CP TEEN ✔️✔️Correct Ans-Level 1 & 1.5
The perfect class for teenagers, Teen aims to build healthy habits in young participants. Build self-
esteem, strength, and coordination for a growing body in a fun, safe environment where proper
movement and body alignment are learned using the Reformer, Springboard and more.
*Available at select locations for those 14-19 - inquire with studio.
CORRECT ANSWERS
INTRO CLASS ✔️✔️Correct Ans-referred to as level .5; a 30-minute, full-body session with one of our
talented Instructors - each of whom have completed more than 500 hours of comprehensive Pilates
training. This session is a great intro to our state-of-the-art equipment, studio, workout, and our
amazing staff.
CP REFORMER FLOW ✔️✔️Correct Ans-Level 1, 1.5, 2.0 & 2.5
Strengthens and lengthens your entire body while taking your balance and coordination to the next
level. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you
never experience the same class twice.
CP CARDIO SCULPT ✔️✔️Correct Ans-Level 1, 1.5, & 2.0
This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates
plyometric movement against customizable spring tension, rather than gravity, creating an aerobic
workout that's gentle on the joints. Quick transitions and endless class variations take your practice
to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus:
Jumping on the Reformer has been proven to increase bone density!
*Recommended for those already familiar with basic Pilates.
CP CONTROL ✔️✔️Correct Ans-Level 1.5 & 2.0
Inspired by Joseph Pilates' work with dancers, Control sculpts your legs and glutes as you experience
a whole new way of incorporating Pilates principles while standing up at the Springboard! The
Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and
getting stronger with every class. Integrating functional, standing movement into your Pilates
practice increases strength, balance, stability, and control in ways that will enhance your everyday
life. This class puts the "fun" into functional training!
CP SUSPEND ✔️✔️Correct Ans-Level 1.5 & 2.0
, A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension
training system. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability
challenges enhance strength, coordination, mobility, and balance. This athletic fusion class makes
daily movements more efficient and precise and is an excellent choice for those who run, golf, play
tennis, cycle, and more.
CP F.I.T. (Functional Interval Training) ✔️✔️Correct Ans-Level 2.0 & 2.5
F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-
based strength training. Enjoy longer, maximized results with a blend of interval training, traditional
fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in
less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from
injury.
CP CENTER + BALANCE ✔️✔️Correct Ans-Level 1, 1.5 & 2.0
Re-center and balance your body with apparatus-assisted stretching. Center + Balance involves light
movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the
day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve
performance, decrease risk of injury, and increase blood flow to your muscles.
CP RESTORE ✔️✔️Correct Ans-Level 1 & 1.5
Experience the benefits of foam rolling and self-myofascial release in this one-of-a-kind class.
Restore repairs muscles and joints with a combination of Reformer movements and functionally
programmed TriggerPoint™ therapy myofascial release. This signature class can regenerate the
body, reduce muscle soreness, increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose
veins, or for individuals currently pregnant.
CP TEEN ✔️✔️Correct Ans-Level 1 & 1.5
The perfect class for teenagers, Teen aims to build healthy habits in young participants. Build self-
esteem, strength, and coordination for a growing body in a fun, safe environment where proper
movement and body alignment are learned using the Reformer, Springboard and more.
*Available at select locations for those 14-19 - inquire with studio.
