Nutrition for Sport and Exercise
exercise physiology and nutrition. correct answers Sports nutrition is a blend of
Exercise physiology is the science of the response and adaptation of bodily systems to the
challenges imposed by movement---physical activity, exercise, and sport. correct answers
Describe exercise physiology.
Nutrition is the science of the ingestion, digestion, absorption, metabolism, and biochemical
functions of nutrients. correct answers Describe nutrition.
Sports nutrition is the integration and application of scientifically based nutrition and exercise
physiology principles that support and enhance training, performance, and recovery. correct
answers Describe sports nutrition.
participates in a sport. correct answers The word athlete describes a person who
skilled an dedicated to their training regimens. Athletic competition is their profession. correct
answers Elite athletes are exceptionally
Marathon runner. correct answers Give an example of a well-trained athlete.
train little. They participate in sports to be physically active to maintain a healthy lifestyle, and
for enjoyment. E.g. spin class, yoga. correct answers Recreational athletes
Physical activity is bodily movement that results in an increase in energy expenditure above
resting levels. correct answers Describe physical activity.
Bathing, walking the dog, raking leaves, or carrying bags of groceries. correct answers Give
examples of physical activity.
Exercise has been defined as "physical activity that is planned, structured, repetitive, and
purposive." correct answers Define exercise.
Running, jogging, squats, etc. correct answers Give examples of exercise.
Sports is a competitive physical activities. correct answers Define sports.
Aerobic means 'with oxygen' and is used in reference to exercise or activity that primarily uses
the oxygen-dependent energy system--oxidative phosphorylation. correct answers What is
aerobic exercising?
exercise physiology and nutrition. correct answers Sports nutrition is a blend of
Exercise physiology is the science of the response and adaptation of bodily systems to the
challenges imposed by movement---physical activity, exercise, and sport. correct answers
Describe exercise physiology.
Nutrition is the science of the ingestion, digestion, absorption, metabolism, and biochemical
functions of nutrients. correct answers Describe nutrition.
Sports nutrition is the integration and application of scientifically based nutrition and exercise
physiology principles that support and enhance training, performance, and recovery. correct
answers Describe sports nutrition.
participates in a sport. correct answers The word athlete describes a person who
skilled an dedicated to their training regimens. Athletic competition is their profession. correct
answers Elite athletes are exceptionally
Marathon runner. correct answers Give an example of a well-trained athlete.
train little. They participate in sports to be physically active to maintain a healthy lifestyle, and
for enjoyment. E.g. spin class, yoga. correct answers Recreational athletes
Physical activity is bodily movement that results in an increase in energy expenditure above
resting levels. correct answers Describe physical activity.
Bathing, walking the dog, raking leaves, or carrying bags of groceries. correct answers Give
examples of physical activity.
Exercise has been defined as "physical activity that is planned, structured, repetitive, and
purposive." correct answers Define exercise.
Running, jogging, squats, etc. correct answers Give examples of exercise.
Sports is a competitive physical activities. correct answers Define sports.
Aerobic means 'with oxygen' and is used in reference to exercise or activity that primarily uses
the oxygen-dependent energy system--oxidative phosphorylation. correct answers What is
aerobic exercising?
