OTFIT CERTIFICATE EXAM 2025 |
GUARANTEED ACCURATE ANSWERS
In rowing, ______ are a measure of how much force you are applying
with each stroke -
The leg drive is the force (power distribution), and the timing of the row
is the velocity. - ACCURATE ANSWERS✔✔ watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. -
ACCURATE ANSWERS✔✔ False
Members will hold the ______ while using the waterrower. -
ACCURATE ANSWERS✔✔ Handle
Otconnect... - ACCURATE ANSWERS✔✔ is Orangetheory's
proprietary in-studio technology that provides real-time performance
data to members on the display units on the treadmill and rower.
Tempo on the rower is coached as: - ACCURATE ANSWERS✔✔ One
count backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? -
ACCURATE ANSWERS✔✔ 3 mph (4 kph) or less at 1%
, "Go heavy on the first set, then immediately grab a lighter set of weights
and continue with the second set, with as little rest as possible." is a
coaching cue to describe what modifier? - ACCURATE ANSWERS✔✔
Drop set
The _____ is the platform that supports the belt and provides the
cushiony shock
Absorption that is so great on Orangetheory treadmills. - ACCURATE
ANSWERS✔✔ reflex deck
If you see members "jump the ____ " after an All Out, you'll want to
coach them to keep their feet on the belt while it's moving. -
ACCURATE ANSWERS✔✔ rails
If a block is focused on strength, what is the primary programming
emphasis? - ACCURATE ANSWERS✔✔ Fighting Force
True/False: The bike and strider are low-impact options available for
members to use as an alternative to the treadmill. - ACCURATE
ANSWERS✔✔ True
What is the proper order of the Fitness Orientation as part of the First
Visit Experience? - ACCURATE ANSWERS✔✔ ????
GUARANTEED ACCURATE ANSWERS
In rowing, ______ are a measure of how much force you are applying
with each stroke -
The leg drive is the force (power distribution), and the timing of the row
is the velocity. - ACCURATE ANSWERS✔✔ watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. -
ACCURATE ANSWERS✔✔ False
Members will hold the ______ while using the waterrower. -
ACCURATE ANSWERS✔✔ Handle
Otconnect... - ACCURATE ANSWERS✔✔ is Orangetheory's
proprietary in-studio technology that provides real-time performance
data to members on the display units on the treadmill and rower.
Tempo on the rower is coached as: - ACCURATE ANSWERS✔✔ One
count backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? -
ACCURATE ANSWERS✔✔ 3 mph (4 kph) or less at 1%
, "Go heavy on the first set, then immediately grab a lighter set of weights
and continue with the second set, with as little rest as possible." is a
coaching cue to describe what modifier? - ACCURATE ANSWERS✔✔
Drop set
The _____ is the platform that supports the belt and provides the
cushiony shock
Absorption that is so great on Orangetheory treadmills. - ACCURATE
ANSWERS✔✔ reflex deck
If you see members "jump the ____ " after an All Out, you'll want to
coach them to keep their feet on the belt while it's moving. -
ACCURATE ANSWERS✔✔ rails
If a block is focused on strength, what is the primary programming
emphasis? - ACCURATE ANSWERS✔✔ Fighting Force
True/False: The bike and strider are low-impact options available for
members to use as an alternative to the treadmill. - ACCURATE
ANSWERS✔✔ True
What is the proper order of the Fitness Orientation as part of the First
Visit Experience? - ACCURATE ANSWERS✔✔ ????
