EXOS SPORTS PERFORMANCE SPECIALIST LATEST EXAM 2025
QUESTIONS WITH CORRECT DETAILED ANSWER
is power a direct or indirect method for ESD - (answers)both!
Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft
lateral bound double contact quick stick - (answers)most important movement prep for shuffling
acceleration - (answers)0-20
change in velocity / change in time - (answers)acceleration
Body weight x acceleration - (answers)force (how much F is needed if an athlete needs to go x
speed) 你是想要一篇“眼睛容易
阅读的”中文文章
speed endurance - (answers)> 40 yds
start critical positions - (answers)1. start: back hip 94 back knee open
2. ankle cross
3. toe off and contact
40 yd dash (time) - (answers)< 4.5 sec
, acceleration coaching pillars - (answers)Posture
Legs
Arms
acceleration pillar prep (5-10 min) - (answers)Shoulder flexion and extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
linear acceleration plyo prep - (answers)Linear vertical & horizontal
Initiation: NCM (max force without SSC mimics the start) and double contact (rapid)
Movements: bound and hop is more specific
Acceleration programming - (answers)Technical (10-15 min) - fatigue is the enemy of learning
Motor learning
New drills
High recovery
Skill application (10-20 min) 你是想要一篇“眼睛容易
High intensity 阅读的”中文文章
Full skill execution
High recovery
acceleration speed strength FITT - (answers)Frequency: 1-2x/week 45 -60 min session
Volume: 10-30 yds
4-8 reps (+- 2)
Sets: 1-2
QUESTIONS WITH CORRECT DETAILED ANSWER
is power a direct or indirect method for ESD - (answers)both!
Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft
lateral bound double contact quick stick - (answers)most important movement prep for shuffling
acceleration - (answers)0-20
change in velocity / change in time - (answers)acceleration
Body weight x acceleration - (answers)force (how much F is needed if an athlete needs to go x
speed) 你是想要一篇“眼睛容易
阅读的”中文文章
speed endurance - (answers)> 40 yds
start critical positions - (answers)1. start: back hip 94 back knee open
2. ankle cross
3. toe off and contact
40 yd dash (time) - (answers)< 4.5 sec
, acceleration coaching pillars - (answers)Posture
Legs
Arms
acceleration pillar prep (5-10 min) - (answers)Shoulder flexion and extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
linear acceleration plyo prep - (answers)Linear vertical & horizontal
Initiation: NCM (max force without SSC mimics the start) and double contact (rapid)
Movements: bound and hop is more specific
Acceleration programming - (answers)Technical (10-15 min) - fatigue is the enemy of learning
Motor learning
New drills
High recovery
Skill application (10-20 min) 你是想要一篇“眼睛容易
High intensity 阅读的”中文文章
Full skill execution
High recovery
acceleration speed strength FITT - (answers)Frequency: 1-2x/week 45 -60 min session
Volume: 10-30 yds
4-8 reps (+- 2)
Sets: 1-2
