HSC 440 Midterm - Quizzes 1-4 Latest Update
2025-2026 Actual Exam 95 Questions with 100%
Verified Correct Answers Guaranteed A+ Verified
by Professor
5-D Cycle examines the positive core. In the process of discovering, many activities are
designed to explore the practices that work well, i.e., what happens when the coaching
partner is at their best? In this specific example below, what is the coach exploring?
HWC: "So a few weeks ago, you were faced with some temptations at a party during
what was a stressful, busy time, and you made healthy choices. Congratulations! What
were the reasons that led you to choose to eat well then?"
Coaching Partner: "One reason was I wanted to have great memories of the party. I'd
been planning it for a year. I didn't want to reflect on that evening and be upset by what I
had chosen to eat." - CORRECT ANSWER: Core Values
A 32- year- old man meets with his worksite health and wellness coach for the first time.
He tells the coach, "As the year starts, I have a resolution...I am finally ready to lose 11
kg (25 lbs)!" The coach states, "You are motivated and want to use your strength of self-
determination to lose weight! In our coaching process, we will work together to develop
a whole vision of your health and wellbeing while encouraging you to use your innate
resources to foster your success."
The health and wellness coach's response is consistent with a coach who: - CORRECT
ANSWER: Is responsive to individual coaching partner preferences, needs, and values
Uses a client-centered and strength-based approach
Provides support to enhance self-awareness, motivation, and self-efficacy
Provides guidance for learning and change
Correct! All of the above
A 33-year-old patient with endometriosis shares that she regularly drinks three to four
glasses of wine a night after work. After reading a magazine about the adverse effects
of alcohol consumption on reproductive health, she has decided that she is ready to
,stop drinking since she and her husband would like to start a family. Which of the
following constructs of the health belief model best describes the woman's decision to
quit drinking? - CORRECT ANSWER: Cues to action
A 38-year-old man has been meeting with a telephonic coach for his fifth coaching
session. The coaching partner has been working on increasing his physical activity to 3
times a week and perceives little success after six weeks. He has consistently met his
goal of improving cardiovascular exercise at least once weekly-- 30 minutes of physical
activity every Wednesday. The coach senses the frustration and states: "I feel bad for
you. It is like you can't find a way to increase your level of physical activity. Let me tell
you what works best!...."
What do you hear in the novice coach's response? - CORRECT ANSWER: An expert
approach
A 38-year-old man visits the coach's office after being diagnosed with anxiety. During
the session, the client says: "My work pace is accelerated; everything has a sense of
urgency. I become impatient and preoccupied with the many things I need to do. My
doctor prescribed anxiety medication. I read somewhere that breathing exercises work
as well as medication. If I can breathe deeply and softly for a few moments, allowing my
attention to follow my breath away from the demands of my work, I should be OK."
Which of the following statements is the most appropriate step by the coach? -
CORRECT ANSWER: Mindfully listen to the client and provide empathy.
A 45-year-old woman is interested in working with a health and wellness coach. Her
friend has positively spoken about her coaching experiences, and she decides to reach
out to a health and wellness coach. In their initial conversation, the coach explains the
coaching process and establishes a coaching agreement. What are the main
components of a coaching agreement? - CORRECT ANSWER: Guidelines and
parameters of the coaching relationship.
Definition of the responsibilities for both the coaching partner and the coach.
Definition of details of fees, scheduling, and confidentiality.
Understanding details of the type of coaching relationship.
Correct: All of the above
, A client is exploring removing soda from their daily eating routine. The client realizes
that she feels good when she drinks 100% juice and can satisfy the craving for a sweet
beverage.
The coach asks: "Is there any different feeling when you drink juice rather than soda?"
With this question above, the coach aims to trigger many insights and deeper thinking.
What coaching strategy is used? - CORRECT ANSWER: Developing discrepancy
A coach asks: "What is good about eating fried foods every day?" This is an example of
a statement that attempts to explore: - CORRECT ANSWER: Pros of eating fried foods
A coach receives a phone call from a friend. The coach finds out that her best friend had
a car accident and is in the hospital. The coach finds herself unable to focus and
emotionally distraught. In an email the previous day, her next client stated that she had
been looking forward to her next coaching session. "I have many wonderful news to
share!" Which of the following is the most appropriate for the coach to consider when
deciding whether to reschedule the next session? - CORRECT ANSWER: Coach
presence
A construction company hires a new worksite wellness coach. Most employees have
never heard about what a "health and wellness coach" is or does. In their quarterly
employee meeting, leadership introduces the new coach. The coach decides to be
creative in introducing herself and discussing her role. The coach says: "my role can be
defined in a few words!" What are the words that best describe the HWC's role? -
CORRECT ANSWER: "I help you help yourself"
A ruined reflection is a statement meant to be a reflection: however, inflection at the end
sounds like a question, For example, "So you think you want to find ways to better
communicate with your partner in front of the kids, right?" - CORRECT ANSWER: True
According to Maslow's hierarchy of needs, which of the following is correct? -
CORRECT ANSWER: If physical needs are not met, their priority overrides other needs.
2025-2026 Actual Exam 95 Questions with 100%
Verified Correct Answers Guaranteed A+ Verified
by Professor
5-D Cycle examines the positive core. In the process of discovering, many activities are
designed to explore the practices that work well, i.e., what happens when the coaching
partner is at their best? In this specific example below, what is the coach exploring?
HWC: "So a few weeks ago, you were faced with some temptations at a party during
what was a stressful, busy time, and you made healthy choices. Congratulations! What
were the reasons that led you to choose to eat well then?"
Coaching Partner: "One reason was I wanted to have great memories of the party. I'd
been planning it for a year. I didn't want to reflect on that evening and be upset by what I
had chosen to eat." - CORRECT ANSWER: Core Values
A 32- year- old man meets with his worksite health and wellness coach for the first time.
He tells the coach, "As the year starts, I have a resolution...I am finally ready to lose 11
kg (25 lbs)!" The coach states, "You are motivated and want to use your strength of self-
determination to lose weight! In our coaching process, we will work together to develop
a whole vision of your health and wellbeing while encouraging you to use your innate
resources to foster your success."
The health and wellness coach's response is consistent with a coach who: - CORRECT
ANSWER: Is responsive to individual coaching partner preferences, needs, and values
Uses a client-centered and strength-based approach
Provides support to enhance self-awareness, motivation, and self-efficacy
Provides guidance for learning and change
Correct! All of the above
A 33-year-old patient with endometriosis shares that she regularly drinks three to four
glasses of wine a night after work. After reading a magazine about the adverse effects
of alcohol consumption on reproductive health, she has decided that she is ready to
,stop drinking since she and her husband would like to start a family. Which of the
following constructs of the health belief model best describes the woman's decision to
quit drinking? - CORRECT ANSWER: Cues to action
A 38-year-old man has been meeting with a telephonic coach for his fifth coaching
session. The coaching partner has been working on increasing his physical activity to 3
times a week and perceives little success after six weeks. He has consistently met his
goal of improving cardiovascular exercise at least once weekly-- 30 minutes of physical
activity every Wednesday. The coach senses the frustration and states: "I feel bad for
you. It is like you can't find a way to increase your level of physical activity. Let me tell
you what works best!...."
What do you hear in the novice coach's response? - CORRECT ANSWER: An expert
approach
A 38-year-old man visits the coach's office after being diagnosed with anxiety. During
the session, the client says: "My work pace is accelerated; everything has a sense of
urgency. I become impatient and preoccupied with the many things I need to do. My
doctor prescribed anxiety medication. I read somewhere that breathing exercises work
as well as medication. If I can breathe deeply and softly for a few moments, allowing my
attention to follow my breath away from the demands of my work, I should be OK."
Which of the following statements is the most appropriate step by the coach? -
CORRECT ANSWER: Mindfully listen to the client and provide empathy.
A 45-year-old woman is interested in working with a health and wellness coach. Her
friend has positively spoken about her coaching experiences, and she decides to reach
out to a health and wellness coach. In their initial conversation, the coach explains the
coaching process and establishes a coaching agreement. What are the main
components of a coaching agreement? - CORRECT ANSWER: Guidelines and
parameters of the coaching relationship.
Definition of the responsibilities for both the coaching partner and the coach.
Definition of details of fees, scheduling, and confidentiality.
Understanding details of the type of coaching relationship.
Correct: All of the above
, A client is exploring removing soda from their daily eating routine. The client realizes
that she feels good when she drinks 100% juice and can satisfy the craving for a sweet
beverage.
The coach asks: "Is there any different feeling when you drink juice rather than soda?"
With this question above, the coach aims to trigger many insights and deeper thinking.
What coaching strategy is used? - CORRECT ANSWER: Developing discrepancy
A coach asks: "What is good about eating fried foods every day?" This is an example of
a statement that attempts to explore: - CORRECT ANSWER: Pros of eating fried foods
A coach receives a phone call from a friend. The coach finds out that her best friend had
a car accident and is in the hospital. The coach finds herself unable to focus and
emotionally distraught. In an email the previous day, her next client stated that she had
been looking forward to her next coaching session. "I have many wonderful news to
share!" Which of the following is the most appropriate for the coach to consider when
deciding whether to reschedule the next session? - CORRECT ANSWER: Coach
presence
A construction company hires a new worksite wellness coach. Most employees have
never heard about what a "health and wellness coach" is or does. In their quarterly
employee meeting, leadership introduces the new coach. The coach decides to be
creative in introducing herself and discussing her role. The coach says: "my role can be
defined in a few words!" What are the words that best describe the HWC's role? -
CORRECT ANSWER: "I help you help yourself"
A ruined reflection is a statement meant to be a reflection: however, inflection at the end
sounds like a question, For example, "So you think you want to find ways to better
communicate with your partner in front of the kids, right?" - CORRECT ANSWER: True
According to Maslow's hierarchy of needs, which of the following is correct? -
CORRECT ANSWER: If physical needs are not met, their priority overrides other needs.
