ISSA Bodybuilding Exam 2024/2025
n n n
Thisntypenofnmusclenblendsnintontendinousninsertionsnthatnattachedntonbonesnpullingnthemnwhichnp
roducesnthendesirednmovement
SkeletalnMuscle
Musclesnarenconnectednthenbonesnbynwhat
tendons
Whatntypenofnmusclenfibersnisnreferredntonasncouchnpotatonfibers
IIX
Bodybuildersnpracticenmusclenconfusionnbecause
Notnallnmotornunitsnarenactivatedninnanmovement
Whatnfactorndoesnnotninducenmusclenhypertrophy
Caloricnrestriction
Whatnmusclenfibersnarenrecruitednfirstninnanyngivennmovement
Slowntwitch
Whatntypenofnmusclenfibersnarenhighlynresistantntonfatigue
Slowntwitch
Whennanprimenmovernmusclencontracts,nthenoppositenmusclenrelaxes.nThisnisnknownnas
Reciprocalninnervation
_________nisnandecreaseninnthenanglenbetweenntwonbodynsegments
Flexion
Adductionnisnthenmovementnofnanbodynsegmentnawaynfromnthenmidline
False
Whichnplanendividesnthenbodynintonrightnandnleftnportions
Sagittalnplane
Whichnplanenofnmotionndoesnhipnabductionnoccurring
Frontalnplane
Duringnanbicepsncurl,nthentricepsnactnasnanblank
Antagonist
, Anprimenmovernisnthenmusclenthatnproducesnthenmostnforcedntonmovenanbonenduringnangivennmove
ment
True
ThenmechanicalnadvantagenofnanmusclenisngreatestnwhennthenanglenofnPull
90ndegrees
Thenbicepsncurlnisnannexamplenofnwhichntypenofnlever
Thirdnclassnlever
Thenthreenkindsnofnlimitnstrengthnincludenallnofnthenfollowingnexcept
Strengthnendurance
Frontnsquatsnputnanspecialnemphasisnonnwhichnofnthenfollowing
Quads
Whatnanglenseemsntonbenthenmostneffectivenforndeclinenbenchnpresses
20n-n25°
Thenconventionalndeadliftsnvariationnwillnbenofngreaternbenefitntonmostnbodybuilders
True
Inclinenpressesnshowngreaternactivationnthennflatnbenchnpressesndoninnthenuppernpectoralnregion
True
ThisnsquattingnvariationnwasnintroducedntonreadersnbynJohnnMcCollumninnan1970nstrengthnandnheal
thnmagazine
Dipnbeltnsquat
Whichntypenofnstrengthnisnthenfoundationnfornallnathleticnendeavors
Limitnstrength
WhatnsquattingnvariationnhasnshownnthengreatestnEMGnactivityninnthenglutes
Zerchernsquats
Blanknarenneedednfornsupernaturalndevelopmentninncertainnareasnandntonbringnupnweaknessesnthro
ughnthenoverloadnprinciplenofnisolation
Isolationnexercises
Mostnexercisesnshouldnbenperformednthroughnanfullnrangenofnmotion
True
Whatnrepetitionnrangenhasngenerallynbeennshownntonproducenthengreatestnlevelnofnmusclenhypertro
phy
6-15nrepetitions
Blanknisnantechniquenfornanvaluatingnandnrecordingnthenelectricalnactivitynproducednduringninvolunt
aryncontractionsnbynskeletalnmuscles
Electromyography
Compoundnexercisesnelicitnangreaternresponsenofnanabolicnhormonesninnisolationnexercisesndo
True
n n n
Thisntypenofnmusclenblendsnintontendinousninsertionsnthatnattachedntonbonesnpullingnthemnwhichnp
roducesnthendesirednmovement
SkeletalnMuscle
Musclesnarenconnectednthenbonesnbynwhat
tendons
Whatntypenofnmusclenfibersnisnreferredntonasncouchnpotatonfibers
IIX
Bodybuildersnpracticenmusclenconfusionnbecause
Notnallnmotornunitsnarenactivatedninnanmovement
Whatnfactorndoesnnotninducenmusclenhypertrophy
Caloricnrestriction
Whatnmusclenfibersnarenrecruitednfirstninnanyngivennmovement
Slowntwitch
Whatntypenofnmusclenfibersnarenhighlynresistantntonfatigue
Slowntwitch
Whennanprimenmovernmusclencontracts,nthenoppositenmusclenrelaxes.nThisnisnknownnas
Reciprocalninnervation
_________nisnandecreaseninnthenanglenbetweenntwonbodynsegments
Flexion
Adductionnisnthenmovementnofnanbodynsegmentnawaynfromnthenmidline
False
Whichnplanendividesnthenbodynintonrightnandnleftnportions
Sagittalnplane
Whichnplanenofnmotionndoesnhipnabductionnoccurring
Frontalnplane
Duringnanbicepsncurl,nthentricepsnactnasnanblank
Antagonist
, Anprimenmovernisnthenmusclenthatnproducesnthenmostnforcedntonmovenanbonenduringnangivennmove
ment
True
ThenmechanicalnadvantagenofnanmusclenisngreatestnwhennthenanglenofnPull
90ndegrees
Thenbicepsncurlnisnannexamplenofnwhichntypenofnlever
Thirdnclassnlever
Thenthreenkindsnofnlimitnstrengthnincludenallnofnthenfollowingnexcept
Strengthnendurance
Frontnsquatsnputnanspecialnemphasisnonnwhichnofnthenfollowing
Quads
Whatnanglenseemsntonbenthenmostneffectivenforndeclinenbenchnpresses
20n-n25°
Thenconventionalndeadliftsnvariationnwillnbenofngreaternbenefitntonmostnbodybuilders
True
Inclinenpressesnshowngreaternactivationnthennflatnbenchnpressesndoninnthenuppernpectoralnregion
True
ThisnsquattingnvariationnwasnintroducedntonreadersnbynJohnnMcCollumninnan1970nstrengthnandnheal
thnmagazine
Dipnbeltnsquat
Whichntypenofnstrengthnisnthenfoundationnfornallnathleticnendeavors
Limitnstrength
WhatnsquattingnvariationnhasnshownnthengreatestnEMGnactivityninnthenglutes
Zerchernsquats
Blanknarenneedednfornsupernaturalndevelopmentninncertainnareasnandntonbringnupnweaknessesnthro
ughnthenoverloadnprinciplenofnisolation
Isolationnexercises
Mostnexercisesnshouldnbenperformednthroughnanfullnrangenofnmotion
True
Whatnrepetitionnrangenhasngenerallynbeennshownntonproducenthengreatestnlevelnofnmusclenhypertro
phy
6-15nrepetitions
Blanknisnantechniquenfornanvaluatingnandnrecordingnthenelectricalnactivitynproducednduringninvolunt
aryncontractionsnbynskeletalnmuscles
Electromyography
Compoundnexercisesnelicitnangreaternresponsenofnanabolicnhormonesninnisolationnexercisesndo
True
