BPOC EXAM 1
- correct answer -First 6 weeks
In what ways is fitness imortant to LEOs? - correct answer --Improved capability to perform.
-Improved ability to mobilize self.
-Improved endurance.
-Reduced risk of injury.
-Better psychological preparation.
-Reduced stress.
What job functions are expressly related to firness and welness? - correct answer --Bending and
reaching
-climbing fences and obstacles
-dragging objects and people
-extracting victims and VLEOS
-lifting and carrying
-pushing heavy objects
-running over rough terrain
-running short and long distances
-use of force, shortterm, longerm
-selfdefense
-using restraining devices
-walking
What is FITT? - correct answer -Frequency, Intensity, Time, Type
, What is frequency regarding FITT? - correct answer -number of workouts per week, time alotted for
recovery
What is intensity regarding FITT? - correct answer -How hard you excercise
Regarding FITT what is time? - correct answer -Duration of exercise, duration of rest period
Regarding FITT what is type? - correct answer -What part of the body are you excercising, and what kind
of excercise are you doing
What are the four types of Excercise outlined under FITT? - correct answer -Cardiovascular, strength,
flexibility, anaerobic
Any change in name, address, criminal history must be reported according to what? - correct answer -
211.27 of TCOLE rules
What is the minimum age and education according to 217.1? - correct answer -21, and GED equivalent.
According to what must applying LEOs be fingerprinted and have their background checked? - correct
answer -217.1.b.3,4,5,6,10
According to 217.1.b.8,9 what can a LEO not be prohibited from? - correct answer -Operating a motor
vehicle, and possessing firearms and ammunition
What section in 217.1.b states the requirement for a psychological examination? - correct answer -
217.1.b.12
The provisional peace officer license expires upon what conditions? - correct answer -A period of 12
months, leaving the appointing agency, on failure to comply with original terms and conditions of
license.
What you should avoid eating? - correct answer -Animal fat, cholesterol, sodium
- correct answer -First 6 weeks
In what ways is fitness imortant to LEOs? - correct answer --Improved capability to perform.
-Improved ability to mobilize self.
-Improved endurance.
-Reduced risk of injury.
-Better psychological preparation.
-Reduced stress.
What job functions are expressly related to firness and welness? - correct answer --Bending and
reaching
-climbing fences and obstacles
-dragging objects and people
-extracting victims and VLEOS
-lifting and carrying
-pushing heavy objects
-running over rough terrain
-running short and long distances
-use of force, shortterm, longerm
-selfdefense
-using restraining devices
-walking
What is FITT? - correct answer -Frequency, Intensity, Time, Type
, What is frequency regarding FITT? - correct answer -number of workouts per week, time alotted for
recovery
What is intensity regarding FITT? - correct answer -How hard you excercise
Regarding FITT what is time? - correct answer -Duration of exercise, duration of rest period
Regarding FITT what is type? - correct answer -What part of the body are you excercising, and what kind
of excercise are you doing
What are the four types of Excercise outlined under FITT? - correct answer -Cardiovascular, strength,
flexibility, anaerobic
Any change in name, address, criminal history must be reported according to what? - correct answer -
211.27 of TCOLE rules
What is the minimum age and education according to 217.1? - correct answer -21, and GED equivalent.
According to what must applying LEOs be fingerprinted and have their background checked? - correct
answer -217.1.b.3,4,5,6,10
According to 217.1.b.8,9 what can a LEO not be prohibited from? - correct answer -Operating a motor
vehicle, and possessing firearms and ammunition
What section in 217.1.b states the requirement for a psychological examination? - correct answer -
217.1.b.12
The provisional peace officer license expires upon what conditions? - correct answer -A period of 12
months, leaving the appointing agency, on failure to comply with original terms and conditions of
license.
What you should avoid eating? - correct answer -Animal fat, cholesterol, sodium
