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Vitamin A
Important to help the skin grow
Vitamin A
Important for vision
Vitamin D
It is made by the body when exposed to sunlight and it is added to milk.
Vitamin D
Important for the growth of bones and teeth.
Vitamin E
Helps the body heal wounds.
Vitamin E
It is called an an antioxidant which helps stop the body's cells from getting damaged
Vitamin K
Needed to create blood clots when the bodies tissue is damaged.
Vitamin K
It is made by bacteria that live in human intestine.
Thiamine
Helps the nerves, muscles and heart work properly
Riboflavin
contributes to body growth and overall good health.
Roboflavin
It also produces red blood cells.
Folic Acid
Helps red blood cells develop properly.
Folic Acid
It helps stop babies being born with problems with their brain and spinal cords.
Vitamin C