m m m m m m m m m m
ren 5th Edition Donnelly
m m m
1. Propermnutritionmandmphysicalmactivitymaremcriticalmduringmchildhoodmbeca
usemtheymcontributemto
*a.mbrain,mnerve,mbone,mandmmusclemgrowth
b. bonemandmmusclemgrowthmonly
c. brainmandmnervemgrowthmonly
d. brainmgrowthmonly
2. AllmbutmwhichmofmthemfollowingmstatementsmagreemwithmthemDietarymGuide
linesmformAmericansm(2010)?
a. Choosemwholemgrainsmformatmleastmhalfmofmyourmgrains.
b. Choosemfoodmthatmismlowminmsodium.
c. Includemleanmmeat,mfish,mandmpoultry.
*d.mDrinkmwholemmilk.
e.mFillmhalfmofmyourmplatemwithmfruitsmandmvegetables.
3. Childrenmcanmperformmendurancemactivitiesmatmthemsamemintensitymandmdura
tionmasmadultsmduemtomtheirmlevelsmofmbloodmhemoglobin.
a.m True
*b.m False
4. Childrenmshouldmbeginmweightmtrainingmwithmfreemweightsmandmappr
opriatelymsizedmexercisemmachinesmbeginningminmgradem3.
a.m True
*b.m False
5. Physicalmfitnessmactivitiesmconsistmofmmassmexerciseminmwhichmallmpart
icipantsmperformminmthemsamemways.
a. True
*b.m False
6. Themresultsmofmphysicalmfitnessmtestsmshouldmbeminterpretedmandmusedmtomsetmin
dividualmgoals.
*a.m True
b. False
7. Onmthemfirstmdaymofmfourthmgrade,mallmstudentsmshouldmtakemambatterymofmfitnes
smtests.
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m m m m m m m m m m
ren 5th Edition Donnelly
m m m
a.m True
*b.m False
8. Teachersmshouldmusemfitnessmtestmresultsmformgrading.
a. True
*b.m False
9. Propermnutritionminfluencesmcognitivemdevelopmentmbecausemthembrainm(inmparticular,mt
hemfrontalmlobes)mcontinuesmtomdevelopmduringmchildhood.
*a.m True
b. False
10. PhysicalmActivitymGuidelinesmformAmericansm(2008)mrecommendsmthat
childrenmaccrue minutesmofmphysicalmactivitympermdayminmordermto
decreasemobesitymandmothermdebilitatingmhealthmconditions.
CorrectmAnswer(s):
a.m60
11. Definemcardiorespiratorymendurance.
CorrectmAnswer:
abilitymtomcontinuemamvigorousmactivitymthatmplacesmdemandsmonmthemheart
,mlungs,mandmvascularmsystemmformanmextendedmperiodmofmtimemwithoutmundu
emfatigue
12. Definemmuscularmendurance.
CorrectmAnswer:
abilitymtomexertmforcemagainstmanmobjectmthatmismexternalmtomthembodymformse
veralmrepetitionsmwithoutmfatigue
13. Definemmuscularmstrength.
CorrectmAnswer:
abilitymtomexertmmaximummforcemagainstmanmobjectmthatmismexternalmtomthembo
dy
14. Definemflexibility.
CorrectmAnswer:
abilitymofmjointsmtommovemthroughmtheirmfullmrangemofmmotion
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m m m m m m m m m m
ren 5th Edition Donnelly
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15. Definembodymcomposition.
CorrectmAnswer:
proportionmofmleanmbodymmassmtomfatmbodymmass
16. Indicatemthemgrademrangeminmwhichmchildrenmaremexpectedmtomknowmthemcompon
entsmofmhealth-
relatedmfitnessmandmtombemlearningmhowmtomapplymthemFITTmprinciplemtomeachmcomp
onent.
CorrectmAnswer:
gradesm3mthroughm5
17. Whatmismthemearliestmgrademrangeminmwhichmthemteachermincreasesmandmdecreas
esmthemdurationmofmchildren'smparticipationminmlocomotormskillsminmordermtomeng
agemthemminmfitness?
CorrectmAnswer:
pre-K
18. Whatmismthemearliestmgrademrangeminmwhichmchildrenmaremexpectedmtomrecogniz
emthemphysiologicalmchangesmassociatedmwithmmoderatemandmvigorousmphysicalmact
ivity?
CorrectmAnswer:
K-2
19. Whymshouldmstandardizedmfitnessmassessmentmbeginminmgradem4?
CorrectmAnswer:
Children'smmovementmskillsmandmphysicalmcapacitymaremsufficientlymdev
elopedmtomperformmtestingmtasksmcorrectlymandmsafely.
20. Whatmismanmappropriatemearliestmgrademrangemduringmwhichmchildrenmmaymparti
cipateminmamvarietymofmstationsmthatmimplicitlymreinforcemallmofmthemhealth-
relatedmfitnessmcomponents?
CorrectmAnswer:
K-2
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