GUIDE FOR ULTIMATE SUCCESS
Energy yielding (calorie containing) nutrients are all
Macronutrients
Which tissues typically store glycogen?
Muscle and liver
Complex carbohydrates include all of the following except:
A. Monosaccharides and disaccharides
B. Dietary fiber
C. Polysaccharides
D. Glycogen
A. Monosaccharides and disaccharides
Carbohydrate digestion begins
In the mouth with salivary amylase
Which lipid is an essential nutrient?
A. Lecithin
B. Stearic acid
C. Cholesterol
D. Linolenic acid
D. Linolenic acid
A major feature of the Mediterranean diet is liberal intake of:
A. Chicken and eggs
B. Lean red meat and bread
C. Plant based foods and fish
D. Cheese and dairy
C. Plant based foods and fish
Where is bile produced?
Liver
A fatty acid that contains only carbon-carbon single bonds is called
A saturated fatty acid
, What is the primary factor that differentiates one amino acid from another?
A. The side group
B. The number of oxygen atoms
C. The central carbon atom
D. The number of nitrogen atoms
A. The side group
Which process describes the sum of all chemical reactions that go on in living cells?
A. Digestion
B. Metabolism
C. Absorption
D. Catabolism
B. Metabolism
Which modifiable factor has the most impact on the body's metabolic rate?
A. Age
B. Amount of fat tissue
C. Gender
D. Amount of lean body tissue
D. Amount of lean body tissue
Among the following groups, which has the highest metabolic rate?
A. Females
B. 25 year old individuals
C. 65 year old individuals
D. People with smaller surface areas
B. 25 year old individuals
What is a safe rate of weight loss on a long term basis for most overweight people?
0.5-2lbs/week
Vitamin C deficiency results in
Scurvy
Rickets is a disease caused by
Vitamin D deficiency
In what chief capacity does vitamin K function?
A. Energy metabolism
B. Calcium utilization