USAW Certification complete Exam set
with Questions and simplified correct
Answers
How to miss front squat or clean - correct answer-bar forward, body backward
How to miss snatch or jerk - correct answer-always lock elbows and move bar opposite of body
Teachings to athletes and observers - correct answer-- never walk infant of an athlete
- no idle chatter or music
- no earphones
cognitive lifting stage - correct answer-- understanding of what is to be done
- how do i do it?
- correct movement patterns`
Assosiative lifting stage - correct answer-- learning occurs by attempting skill and receiving feedback
- self correction
- regiment of technique
Autonomous Lifting stage - correct answer-- movement pattern becomes automatic
- focus on nuances
Positive Coaching - correct answer-"Focus on what to do rather than what not to do"
Error correction - correct answer-1. errors that effect safety
2. fundamental errors
3. specific technique errors
Overhead squat assesment - correct answer-To ensure athlete has mobility to perform overhead squat
used in snatch progressions
Front squat assessment - correct answer-to ensure proper flexibility in the front rack position of the
clean
Snatch deadlift assessment - correct answer-to ensure athlete has good starting position, grip and pull
position for snatch
Proprioceptor neuromuscular facilitation (PNF) - correct answer-Muscle moved to maximal ROM then
contracted back to starting position
Start position for snatch and clean - correct answer-Shoulders directly over bar or slightly forward
Shoulders and knees are above hips
Barbell at knee level - correct answer-Lift bar smoothly from floor to knee level
Power position - correct answer-As the bar passes the knees
Extension of the body - correct answer-Once the bar reaches the power position lifter extends upwards
to generate highest level go power
What pulls you down under the barbell? - correct answer-Trapezius
with Questions and simplified correct
Answers
How to miss front squat or clean - correct answer-bar forward, body backward
How to miss snatch or jerk - correct answer-always lock elbows and move bar opposite of body
Teachings to athletes and observers - correct answer-- never walk infant of an athlete
- no idle chatter or music
- no earphones
cognitive lifting stage - correct answer-- understanding of what is to be done
- how do i do it?
- correct movement patterns`
Assosiative lifting stage - correct answer-- learning occurs by attempting skill and receiving feedback
- self correction
- regiment of technique
Autonomous Lifting stage - correct answer-- movement pattern becomes automatic
- focus on nuances
Positive Coaching - correct answer-"Focus on what to do rather than what not to do"
Error correction - correct answer-1. errors that effect safety
2. fundamental errors
3. specific technique errors
Overhead squat assesment - correct answer-To ensure athlete has mobility to perform overhead squat
used in snatch progressions
Front squat assessment - correct answer-to ensure proper flexibility in the front rack position of the
clean
Snatch deadlift assessment - correct answer-to ensure athlete has good starting position, grip and pull
position for snatch
Proprioceptor neuromuscular facilitation (PNF) - correct answer-Muscle moved to maximal ROM then
contracted back to starting position
Start position for snatch and clean - correct answer-Shoulders directly over bar or slightly forward
Shoulders and knees are above hips
Barbell at knee level - correct answer-Lift bar smoothly from floor to knee level
Power position - correct answer-As the bar passes the knees
Extension of the body - correct answer-Once the bar reaches the power position lifter extends upwards
to generate highest level go power
What pulls you down under the barbell? - correct answer-Trapezius
