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Which of the following is not one of the Joseph Pilates original
principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control --- correct answer ---C
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor --- correct answer ---C
Gluteus Max does not do which of the following?
,A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip --- correct answer ---A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration --- correct answer ---B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis --- correct answer ---B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
, B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques --- correct answer ---B
If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint --- correct answer ---A
What is not an anatomical structure?
A) Obturator Foramen
B) Obturator Externus
C) Obturator Internus --- correct answer ---A
Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes