CrossFit Level 1 Certificate Exam Question
& Answers ( Latest 2025 )
What is the aim of CrossFit? - CORRECT ANSWER ✅to forge a broad,
general, and inclusive fitness
CrossFit (definition) - CORRECT ANSWER ✅constantly varied, high-
intensity, functional movement
What are functional movements? - CORRECT ANSWER ✅1. universal
motor recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - CORRECT
ANSWER ✅load, distance, and speed
What are the three most important and interdependent facets by which
to evaluate any fitness program? - CORRECT ANSWER ✅safety,
efficacy, and efficiency
What are the ten fitness domains? - CORRECT ANSWER ✅1.
cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
,CrossFit Level 1 Certificate Exam Question
& Answers ( Latest 2025 )
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - CORRECT ANSWER ✅to enhance an
individual's competency at all physical tasks
What is the CrossFit definition of an athlete? - CORRECT ANSWER ✅a
person who is trained or skilled in strength, power, balance and agility,
flexibility, and
endurance
aerobic activity (definition) - CORRECT ANSWER ✅majority of energy
is derived with oxygen
anaerobic activity (definition) - CORRECT ANSWER ✅majority of
energy is derived without oxygen
Olympic Lifts (definition) - CORRECT ANSWER ✅clean and jerk and
snatch
, CrossFit Level 1 Certificate Exam Question
& Answers ( Latest 2025 )
Reasoning for training the olympic lifts - CORRECT ANSWER ✅to teach
athletes to apply force from core to extremities
Neuroendocrine adaptation (definition) - CORRECT ANSWER ✅a
change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - CORRECT ANSWER ✅rely on body weight as
the sole source of resistance
Cross training (definition) - CORRECT ANSWER ✅exceeding the
normal parameters of
the regular demands of your sport or training
Why are functional movements important? - CORRECT ANSWER
✅functional movements are mechanically sound and therefore safe,
and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - CORRECT ANSWER ✅• Protein should
be lean and varied and account for about 30% of your total caloric
load.
& Answers ( Latest 2025 )
What is the aim of CrossFit? - CORRECT ANSWER ✅to forge a broad,
general, and inclusive fitness
CrossFit (definition) - CORRECT ANSWER ✅constantly varied, high-
intensity, functional movement
What are functional movements? - CORRECT ANSWER ✅1. universal
motor recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - CORRECT
ANSWER ✅load, distance, and speed
What are the three most important and interdependent facets by which
to evaluate any fitness program? - CORRECT ANSWER ✅safety,
efficacy, and efficiency
What are the ten fitness domains? - CORRECT ANSWER ✅1.
cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
,CrossFit Level 1 Certificate Exam Question
& Answers ( Latest 2025 )
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - CORRECT ANSWER ✅to enhance an
individual's competency at all physical tasks
What is the CrossFit definition of an athlete? - CORRECT ANSWER ✅a
person who is trained or skilled in strength, power, balance and agility,
flexibility, and
endurance
aerobic activity (definition) - CORRECT ANSWER ✅majority of energy
is derived with oxygen
anaerobic activity (definition) - CORRECT ANSWER ✅majority of
energy is derived without oxygen
Olympic Lifts (definition) - CORRECT ANSWER ✅clean and jerk and
snatch
, CrossFit Level 1 Certificate Exam Question
& Answers ( Latest 2025 )
Reasoning for training the olympic lifts - CORRECT ANSWER ✅to teach
athletes to apply force from core to extremities
Neuroendocrine adaptation (definition) - CORRECT ANSWER ✅a
change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - CORRECT ANSWER ✅rely on body weight as
the sole source of resistance
Cross training (definition) - CORRECT ANSWER ✅exceeding the
normal parameters of
the regular demands of your sport or training
Why are functional movements important? - CORRECT ANSWER
✅functional movements are mechanically sound and therefore safe,
and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - CORRECT ANSWER ✅• Protein should
be lean and varied and account for about 30% of your total caloric
load.
