Page |1
CROSSFIT LEVEL 3 TRAINER TEST 2025|
BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
4 Crossfit Operational Models - correct answer - 1. 10 Fitness Domains or
types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - correct answer - 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
, Page |2
Define Cardio Vascular/Respiratory Endurance - correct answer - The
ability of body systems to
gather, process, and deliver oxygen.
Define Stamina - correct answer - The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - correct answer - The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility - correct answer - The ability to maximize
the range of motion at a given joint.
Define Power - correct answer - The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
CROSSFIT LEVEL 3 TRAINER TEST 2025|
BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
4 Crossfit Operational Models - correct answer - 1. 10 Fitness Domains or
types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - correct answer - 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
, Page |2
Define Cardio Vascular/Respiratory Endurance - correct answer - The
ability of body systems to
gather, process, and deliver oxygen.
Define Stamina - correct answer - The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - correct answer - The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility - correct answer - The ability to maximize
the range of motion at a given joint.
Define Power - correct answer - The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
