Glute Specialist Exam Questions and Answers
x x x x x
Thexstructurexandxmusclesxthatxmakexupxthexbackxsidexofxthexbodyxisxknownxasxthe:x-
xAnswerx-xPosteriorxchain
Whichxphysicalxfactorsxofxglutexsizexandxshapexcanxbexmodifiedxwithxphysicalxtrainingxorxco
smeticxprocedures?x-xAnswerx-xMusclexmassxandxfatxdistribution
Whichxglutexshapexisxconsideredxtoxbexthexmostxdesirablexbyxplasticxsurgeons?x-xAnswerx-
xHeart
Accordingxtoxstatistics,xwhatxpercentagexofxAmericansxhavexaxsedentaryxlifestyle?x-
xAnswerx-x60xpercent
Whichxisxaxknownxbenefitxofxglutextraining?x-xAnswerx-xReducedxbackxpain
Inxregardsxtoxglutextraining,xwhichxacutextrainingxvariablexisxarguablyxthexmostximportant?x-
xAnswerx-xExercisexselection
Thexabilityxtoxmovexquicklyxandxeasilyxisxknownxasxbeing:x-xAnswerx-xAgile
Thex"V"xglutexshapexisxassociatedxwith:x-xAnswerx-xHormonalxchangesxwithxaging
Glutexshapesxarexonlyxattributedxtoxfemalexbodies.x-xAnswerx-xFalse
Whichxofxthesexcanximpedexthexfunctionxofxmajorxglutexmuscles?x-xAnswerx-
xOverxdominantxquadricepsxandxhamstrings
Howxmanyxpartsxisxthexnervousxsystemxdividedxinto?x-xAnswerx-x2
Whichxpartxofxthexnervousxsystemxconsistsxofxthexbrainxandxspinalxcord?x-xAnswerx-
xCentralxnervousxsystem
Ax_______xisxaxsinglexmotorxneuronxandxthexmusclexfiberxitxcontrols.x-xAnswerx-xmotorxunit
Howxmanyxnamedxmusclesxarexinxthexhumanxbody?x-xAnswerx-xMorexthanx600
Ax_______xisxthexprimaryxmusclexactingxtoxproducexmovement.x-xAnswerx-xagonist
Whichxmusclexisxanxantagonistxduringxaxkneexextension?x-xAnswerx-xBicepsxfemoris
, Duringxwhichxtypexofxmusclexactionxdoesxmusclextensionxremainxconstant?x-xAnswerx-
xIsometric
Duringxwhichxtypexofxmusclexactionxisxtherexaxreductionxinxmusclextension?x-xAnswerx-
xEccentric
Whatxisxthexmostxcommonxmusclexactionxduringxlocomotion?x-xAnswerx-xStretch-
shorteningxcycle
Howxmanyxcriticalxcheckpointsxarexusedxtoxidentifyxmovementxdysfunctionsxinxthexkineticxc
hain?x-xAnswerx-x5
Whichxofxthexfollowingxpaperworkxshouldxbexincludedxinxthexinitialxinterviewxpacket?x-
xAnswerx-xPAR-Q+
Whichxtypexofxmeasurementsxarexmostxapplicablexwithxglutextraining?x-xAnswerx-xHip
Whichxtypexofxmeasurementxcanxhelpxtoxpredictxsomeone'sxriskxofxcoronaryxarteryxdisease
?x-xAnswerx-xWaist-to-hipxratio
Whenxusingxskinfoldxmeasurements,xhighlyxtrainedxtechniciansxarexablextoxachievexaccura
cyxofx_____xcomparedxtoxactualxbodyxfatxpercentage?x-xAnswerx-x3.7%
Howxmanyxtimesxshouldxskinfoldxmeasurementsxbextakenxatxeachxsite?x-xAnswerx-x3
Howxshouldxposturexbexconsidered?x-xAnswerx-xIdeal/non-ideal
"Musclexfibersxshorteningxfromxoverusexorxfromxanxextendedxtimexinxaxshortenedxlength"xisx
referredxtoxas:x-xAnswerx-xAdaptivexshortening
"Whenxmusclesxsurroundingxaxjointxarexabnormallyxweakenedxorxoveractivexandxthusxlimitxt
hexjoint'sxmovement,"xthisxisxreferredxtoxasxa:x-xAnswerx-xMusclexImbalance
_____xisxincreasedxinwardxcurvingxofxthexlowerxspine:x-xAnswerx-xLordosis
_____xisxaxreductionxofxthexnormalxcurvexinxthexlowerxspine:x-xAnswerx-xFlatxBack
Whatxisxthexlargestxmusclexinxthexbody?x-xAnswerx-xGluteusxmaximus
x x x x x
Thexstructurexandxmusclesxthatxmakexupxthexbackxsidexofxthexbodyxisxknownxasxthe:x-
xAnswerx-xPosteriorxchain
Whichxphysicalxfactorsxofxglutexsizexandxshapexcanxbexmodifiedxwithxphysicalxtrainingxorxco
smeticxprocedures?x-xAnswerx-xMusclexmassxandxfatxdistribution
Whichxglutexshapexisxconsideredxtoxbexthexmostxdesirablexbyxplasticxsurgeons?x-xAnswerx-
xHeart
Accordingxtoxstatistics,xwhatxpercentagexofxAmericansxhavexaxsedentaryxlifestyle?x-
xAnswerx-x60xpercent
Whichxisxaxknownxbenefitxofxglutextraining?x-xAnswerx-xReducedxbackxpain
Inxregardsxtoxglutextraining,xwhichxacutextrainingxvariablexisxarguablyxthexmostximportant?x-
xAnswerx-xExercisexselection
Thexabilityxtoxmovexquicklyxandxeasilyxisxknownxasxbeing:x-xAnswerx-xAgile
Thex"V"xglutexshapexisxassociatedxwith:x-xAnswerx-xHormonalxchangesxwithxaging
Glutexshapesxarexonlyxattributedxtoxfemalexbodies.x-xAnswerx-xFalse
Whichxofxthesexcanximpedexthexfunctionxofxmajorxglutexmuscles?x-xAnswerx-
xOverxdominantxquadricepsxandxhamstrings
Howxmanyxpartsxisxthexnervousxsystemxdividedxinto?x-xAnswerx-x2
Whichxpartxofxthexnervousxsystemxconsistsxofxthexbrainxandxspinalxcord?x-xAnswerx-
xCentralxnervousxsystem
Ax_______xisxaxsinglexmotorxneuronxandxthexmusclexfiberxitxcontrols.x-xAnswerx-xmotorxunit
Howxmanyxnamedxmusclesxarexinxthexhumanxbody?x-xAnswerx-xMorexthanx600
Ax_______xisxthexprimaryxmusclexactingxtoxproducexmovement.x-xAnswerx-xagonist
Whichxmusclexisxanxantagonistxduringxaxkneexextension?x-xAnswerx-xBicepsxfemoris
, Duringxwhichxtypexofxmusclexactionxdoesxmusclextensionxremainxconstant?x-xAnswerx-
xIsometric
Duringxwhichxtypexofxmusclexactionxisxtherexaxreductionxinxmusclextension?x-xAnswerx-
xEccentric
Whatxisxthexmostxcommonxmusclexactionxduringxlocomotion?x-xAnswerx-xStretch-
shorteningxcycle
Howxmanyxcriticalxcheckpointsxarexusedxtoxidentifyxmovementxdysfunctionsxinxthexkineticxc
hain?x-xAnswerx-x5
Whichxofxthexfollowingxpaperworkxshouldxbexincludedxinxthexinitialxinterviewxpacket?x-
xAnswerx-xPAR-Q+
Whichxtypexofxmeasurementsxarexmostxapplicablexwithxglutextraining?x-xAnswerx-xHip
Whichxtypexofxmeasurementxcanxhelpxtoxpredictxsomeone'sxriskxofxcoronaryxarteryxdisease
?x-xAnswerx-xWaist-to-hipxratio
Whenxusingxskinfoldxmeasurements,xhighlyxtrainedxtechniciansxarexablextoxachievexaccura
cyxofx_____xcomparedxtoxactualxbodyxfatxpercentage?x-xAnswerx-x3.7%
Howxmanyxtimesxshouldxskinfoldxmeasurementsxbextakenxatxeachxsite?x-xAnswerx-x3
Howxshouldxposturexbexconsidered?x-xAnswerx-xIdeal/non-ideal
"Musclexfibersxshorteningxfromxoverusexorxfromxanxextendedxtimexinxaxshortenedxlength"xisx
referredxtoxas:x-xAnswerx-xAdaptivexshortening
"Whenxmusclesxsurroundingxaxjointxarexabnormallyxweakenedxorxoveractivexandxthusxlimitxt
hexjoint'sxmovement,"xthisxisxreferredxtoxasxa:x-xAnswerx-xMusclexImbalance
_____xisxincreasedxinwardxcurvingxofxthexlowerxspine:x-xAnswerx-xLordosis
_____xisxaxreductionxofxthexnormalxcurvexinxthexlowerxspine:x-xAnswerx-xFlatxBack
Whatxisxthexlargestxmusclexinxthexbody?x-xAnswerx-xGluteusxmaximus
