Midterm Review 5/6 NURS 1225 Questions With Complete
Solutions
12-24 month old diet Correct Answers Regular schedule
Variety of Foods
Higher fat nutritious foods
Limit fruit juices
Adolescence need _____ and _____ for growth and
development Correct Answers Calcium and Iron
Adolescence tend to _____ Correct Answers Skip Meals
Adults should limit these 3 Correct Answers Sodium, sugar and
saturated fats
Birth-6 months food Correct Answers Milk
Birth-6 months Vitamin recommendation Correct Answers
Vitamin D (400 IU each day)
Breast feeding diet Correct Answers Recommended to
consume 350-400 extra calories a day
Variety of food: will expose baby to different "milk flavours"
Avoid Fish with high mercury
Limit Alcohol and Caffeine
Characteristics of a Healthy Diet Correct Answers Enough
Calories, Vitamins and Minerals
, Avoid excess of these and other nutritional factors
Satisfies and Energizes
Children's diet Correct Answers Carbs- Energy
Protein- body tissues
Calcium- bone development
Iron- red blood cells
Factors that challenge healthy eating Correct Answers
Availability and/or affordability of fast foods
Peer influences
Mixed messages in media
Stress
Factors that promote healthy eating Correct Answers
Availability of fruits and veggies
Nutrition labelling/info on food pkgs and menus
Increased availability of diverse foods
Food Labels Correct Answers Nutrition facts table- serving size,
%DV is daily value size, <5% DV is a little, >15% DV is a lot
Ingredient list- Lists ingredients by weight, greatest to least
Nutrition claims- nutrient content and health claims, all with
must meet, some without still meet
Food allergen labelling- helps you avoid specific food allergens
or sensitivities
Date labelling- "pakgd on" or "expiration"
Solutions
12-24 month old diet Correct Answers Regular schedule
Variety of Foods
Higher fat nutritious foods
Limit fruit juices
Adolescence need _____ and _____ for growth and
development Correct Answers Calcium and Iron
Adolescence tend to _____ Correct Answers Skip Meals
Adults should limit these 3 Correct Answers Sodium, sugar and
saturated fats
Birth-6 months food Correct Answers Milk
Birth-6 months Vitamin recommendation Correct Answers
Vitamin D (400 IU each day)
Breast feeding diet Correct Answers Recommended to
consume 350-400 extra calories a day
Variety of food: will expose baby to different "milk flavours"
Avoid Fish with high mercury
Limit Alcohol and Caffeine
Characteristics of a Healthy Diet Correct Answers Enough
Calories, Vitamins and Minerals
, Avoid excess of these and other nutritional factors
Satisfies and Energizes
Children's diet Correct Answers Carbs- Energy
Protein- body tissues
Calcium- bone development
Iron- red blood cells
Factors that challenge healthy eating Correct Answers
Availability and/or affordability of fast foods
Peer influences
Mixed messages in media
Stress
Factors that promote healthy eating Correct Answers
Availability of fruits and veggies
Nutrition labelling/info on food pkgs and menus
Increased availability of diverse foods
Food Labels Correct Answers Nutrition facts table- serving size,
%DV is daily value size, <5% DV is a little, >15% DV is a lot
Ingredient list- Lists ingredients by weight, greatest to least
Nutrition claims- nutrient content and health claims, all with
must meet, some without still meet
Food allergen labelling- helps you avoid specific food allergens
or sensitivities
Date labelling- "pakgd on" or "expiration"
