l l l l l l l
Chapterl1l-lTakinglChargeloflYourlHealth
1. Simplyldefined,lhealthlmeanslbeinglfreelofldisease.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: HealthlandlW ellness
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.1l-lDefinelhealthlandlwellness.
KEYWORDS: Bloom’s:lRemember
DATElCREATED: 1/13/2022l5:30lAM
DATElMODIFIED: 1/13/2022l5:36lAM
2. ThelWorldlHealthlOrganizationldefineslhealthlaslthelabsencelofldiseaselorlillness.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: HealthlandlW ellness
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.1l-lDefinelhealthlandlwellness.
KEYWORDS: Bloom’s:lRemember
DATElCREATED: 1/13/2022l5:37lAM
DATElMODIFIED: 1/13/2022l5:40lAM
3. Comparedltolthelpast,lmorelcollegelstudentsltakellongerltolgraduate,lhaveljobs,landltakelfewerlcourseslperlsemester.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: HealthlinlAmerica
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.5l-lEvaluatelthelhealthlbehaviorsloflundergraduates.
KEYWORDS: Bloom’s:lUnderstand
DATElCREATED: 1/13/2022l6:56lAM
DATElMODIFIED: 1/13/2022l6:58lAM
4. Itlislyoungladults,lnotlthelelderly,lwholarelexperiencinglthelgreatestlhealthldeficitslandllosinglthelmostlyearsltolillnes
s,ldisability,landlprematureldeath.
a. True
b. False
ANSWER: True
Pagel1
,Chapterl1l-lTakinglChargeloflYourlHealth
POINTS: 1
REFERENCES: HealthlinlAmerica
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.3l-lAssesslthelcurrentlhealthlstatusloflAmericans.
KEYWORDS: Bloom’s:lUnderstand
DATElCREATED: 1/13/2022l6:59lAM
DATElMODIFIED: 1/13/2022l7:00lAM
5. Accordingltoltheirlbodylmasslindexl(BMI),lthelvastlmajorityloflundergraduateslareloverweightlorlobese.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: HealthlonlCampus
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.5l-lEvaluatelthelhealthlbehaviorsloflundergraduates.
KEYWORDS: Bloom’s:lRemember
DATElCREATED: 1/13/2022l7:01lAM
DATElMODIFIED: 1/13/2022l7:03lAM
6. Verylfewlcollegelstudentslhavelhighlbloodlpressure.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: ThelFuturelStartslNow
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:lINHB.HALE.20.1.6l-lDescribelthelimpactloflhabitslformedlinlcollegelonlfuturelhealth.
KEYWORDS: Bloom’s:lRemember
DATElCREATED: 1/13/2022l7:05lAM
DATElMODIFIED: 1/13/2022l7:07lAM
7. Almostlalllpeoplelwholtryltolkicklbadlhealthlhabitslachievellong-termlsuccesslonltheirlfirstltry.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: MakinglHealthylChanges
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
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,Chapterl1l-lTakinglChargeloflYourlHealth
LEARNINGlOBJECTIVES:lINHB.HALE.20.1.8l-
lExplainlthelinfluenceslonlbehaviorlthatlsupportlorlimpedelhealthylchange.
KEYWORDS: Bloom’s:lRemember
DATElCREATED: 1/13/2022l7:07lAM
DATElMODIFIED: 1/13/2022l7:09lAM
8. Toleffectlallastinglchangelinlbehavior,lreinforcementlmustlcomellargelylfromlsuchlexternallfactorslaslhavinglsomeoneltellly
oulthatlyoulneedltolmakelalchange.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: MakinglHealthylChanges
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.9l-lIdentifylthelstagesloflchange.
KEYWORDS: Bloom’s:lApply
DATElCREATED: 1/13/2022l7:10lAM
DATElMODIFIED: 1/13/2022l7:11lAM
9. Peopleltypicallylcyclelandlrecyclelthroughlthelstagesloflbehaviorallchangelseveralltimes.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: MakinglHealthylChanges
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.9l-lIdentifylthelstagesloflchange.
KEYWORDS: Bloom’s:lUnderstand
DATElCREATED: 1/13/2022l7:12lAM
DATElMODIFIED: 1/13/2022l7:13lAM
10. Tolhavelanlexternalllocusloflcontrol,lpeoplelmustlbelieveltheirlactionslwilllmakelaldifferencelinltheirlhealth.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: MakinglHealthylChanges
QUESTIONlTYPE: Truel/lFalse
HASlVARIABLES: False
LEARNINGlOBJECTIVES:lINHB.HALE.20.1.8l-
lExplainlthelinfluenceslonlbehaviorlthatlsupportlorlimpedelhealthylchange.
KEYWORDS: Bloom’s:lUnderstand
DATElCREATED: 1/13/2022l7:13lAM
Pagel3
, Chapterl1l-lTakinglChargeloflYourlHealth
DATElMODIFIED: 1/13/2022l7:15lAM
11. Whichltermlbestldescribeslmakinglaldeliberatellifestylelchoicelthatlincludesltakinglresponsibilityltolachievelyourlhigh
estlpotential?
a. Psychology
b. Communication
c. Liberation
d. Health
e. Wellness
ANSWER: e
POINTS: 1
REFERENCES: HealthlandlW ellness
QUESTIONlTYPE: MultiplelChoice
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.1l-lDefinelhealthlandlwellness.
KEYWORDS: Bloom’s:lApply
DATElCREATED: 1/13/2022l7:17lAM
DATElMODIFIED: 1/13/2022l7:20lAM
12. Whichldimensionloflhealthlprimarilylincludeslyourlabilityltolthinklandllearnlfromllifelexperience?
a. Environmental
b. Emotional
c. Psychological
d. Intellectual
e. Cultural
ANSWER: d
POINTS: 1
REFERENCES: HealthlandlW ellness
QUESTIONlTYPE: MultiplelChoice
HASlVARIABLES: False
LEARNINGlOBJECTIVES:l INHB.HALE.20.1.2l-lOutlineltheldimensionsloflhealth.
KEYWORDS: Bloom’s:lUnderstand
DATElCREATED: 1/13/2022l7:21lAM
DATElMODIFIED: 1/13/2022l7:23lAM
13. Whichldimensionloflhealthlfocuseslonlanloptimallstateloflphysical,lmental,landlsociallwell-being—
notlmerelylthelabsencelofldiseaselorlinfirmity?
a. Physical
b. Emotional
c. Social
d. Intellectual
e. Environmental
ANSWER: a
POINTS: 1
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