2024 WITS PRACTICE ACTUAL EXAM WITH
100% COMPLETE SOLUTIONS RATED A (200
QUESTIONS AND CORRECT ANSWERS) |
(EXPERT VERIFIED)
A degenerative joint disease characterized by a decrease in total amount of bone
mineral and a decrease in the strength of the remaining bone is known as:
A) Osteopenia
B) Ossification
C) Osteoarthritis
D) Oligomenorrhea - ✔✔✔ Correct Answer > Osteoarthritis
A variety of physiological responses occur when an individual begins an exercise
program. Which two physiological responses are most immediate?
A) Blood pressure and insulin sensitivity
B) VO2 max and resting heart rate
C) Serum lipid changes and increases in HDL
D) Resting heart rate and decreases in HDL - ✔✔✔ Correct Answer > Blood
pressure and insulin sensitivity
Abduction and adduction occur around which axis?
A) Longitudinal
B) Anteroposterior
C) Mediolateral
D) Transverse - ✔✔✔ Correct Answer > Anteroposterior
According to current ACSM/AHA physical activity guidelines when designing a
program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
,B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - ✔✔✔ Correct Answer > 30
minutes of moderate-intensity activity 5 days per week
According to the PRICE principle the "P" in PRICE stands for what?
A) Plan
B) Prevent
C) Promise
D) Protection - ✔✔✔ Correct Answer > Protection
According to the Risk Factor Stratification an asymptomatic female with ≥ 2 risk
factors falls into which category?
A) No risk
B) Low risk
C) Moderate risk
D) High risk - ✔✔✔ Correct Answer > Moderate risk
According to the sliding filament theory which filaments are the ones that slide
pulling the Z lines?
A) Actin
B) Myosin
C) Myofibril
D) Sarcomere - ✔✔✔ Correct Answer > Actin
ACSM recommends which of the following as approach to exercise for weight
loss?
A) Frequency: 2-3 days a week
B) Intensity: 35% of HRR
,C) Time: 30-60 min/day
D) Type: Aerobic exercise only - ✔✔✔ Correct Answer > Time: 30-60 min/day
ACSM recommends which of the following when working with children and
adolescents to aid in increased bone density?
A) Frequency: at least 2 days per week
B) Intensity: high-loading forces in jumping
C) Time: 40 minutes once per day
D) Type: aerobics and no resistance training - ✔✔✔ Correct Answer > Intensity:
high-loading forces in jumping
ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - ✔✔✔ Correct Answer > 8-12 repetitions
ACSM/AHA recommends preactivity screening of participants prior to exercise
because it"
A) Helps you decide if you want them as a client
B) Provides a forum for building rapport and trust
C) Allows the client to view what the gym has to offer
D) Helps the client decide if they need an exercise routine - ✔✔✔ Correct Answer
> Provides a forum for building rapport and trust
Aerobic versus Anaerobic relates to which part of the FITT principle?
A) Time
B) Type
C) Frequency
, D) Intensity - ✔✔✔ Correct Answer > Type
An emergency action plan (EAP) consists of which three components?
A) Trained EAP personnel, communication plan, access to emergency equipment
B) Documentation, escape route, AED
C) AED, communication plan, phone numbers
D) First aid kit, escape route, AED - ✔✔✔ Correct Answer > Trained EAP
personnel, communication plan, access to emergency equipment
Carbohydrates can be divided into which three categories?
A) Monosaccharides, disaccharides and polysaccharides
B) Lactose, sucrose and fructose
C) Disaccarides, monosaccharides and triglycerides
D) Glucose, fructose and surcrose - ✔✔✔ Correct Answer > Monosaccharides,
disaccharides and polysaccharides
Cardiovascular disease is the leading cause of death in the U.S. Coronary heart
disease accounts for what percentage of these deaths?
A) 12%
B) 25%
C) 51%
D) 63% - ✔✔✔ Correct Answer > 51%
Cells use which of the following as the primary energy source for biological work?
A) Oxygen
B) Adenosine triphosphate
C) Lactic acid
D) Adenosine diphosphate - ✔✔✔ Correct Answer > Adenosine triphosphate
100% COMPLETE SOLUTIONS RATED A (200
QUESTIONS AND CORRECT ANSWERS) |
(EXPERT VERIFIED)
A degenerative joint disease characterized by a decrease in total amount of bone
mineral and a decrease in the strength of the remaining bone is known as:
A) Osteopenia
B) Ossification
C) Osteoarthritis
D) Oligomenorrhea - ✔✔✔ Correct Answer > Osteoarthritis
A variety of physiological responses occur when an individual begins an exercise
program. Which two physiological responses are most immediate?
A) Blood pressure and insulin sensitivity
B) VO2 max and resting heart rate
C) Serum lipid changes and increases in HDL
D) Resting heart rate and decreases in HDL - ✔✔✔ Correct Answer > Blood
pressure and insulin sensitivity
Abduction and adduction occur around which axis?
A) Longitudinal
B) Anteroposterior
C) Mediolateral
D) Transverse - ✔✔✔ Correct Answer > Anteroposterior
According to current ACSM/AHA physical activity guidelines when designing a
program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
,B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - ✔✔✔ Correct Answer > 30
minutes of moderate-intensity activity 5 days per week
According to the PRICE principle the "P" in PRICE stands for what?
A) Plan
B) Prevent
C) Promise
D) Protection - ✔✔✔ Correct Answer > Protection
According to the Risk Factor Stratification an asymptomatic female with ≥ 2 risk
factors falls into which category?
A) No risk
B) Low risk
C) Moderate risk
D) High risk - ✔✔✔ Correct Answer > Moderate risk
According to the sliding filament theory which filaments are the ones that slide
pulling the Z lines?
A) Actin
B) Myosin
C) Myofibril
D) Sarcomere - ✔✔✔ Correct Answer > Actin
ACSM recommends which of the following as approach to exercise for weight
loss?
A) Frequency: 2-3 days a week
B) Intensity: 35% of HRR
,C) Time: 30-60 min/day
D) Type: Aerobic exercise only - ✔✔✔ Correct Answer > Time: 30-60 min/day
ACSM recommends which of the following when working with children and
adolescents to aid in increased bone density?
A) Frequency: at least 2 days per week
B) Intensity: high-loading forces in jumping
C) Time: 40 minutes once per day
D) Type: aerobics and no resistance training - ✔✔✔ Correct Answer > Intensity:
high-loading forces in jumping
ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - ✔✔✔ Correct Answer > 8-12 repetitions
ACSM/AHA recommends preactivity screening of participants prior to exercise
because it"
A) Helps you decide if you want them as a client
B) Provides a forum for building rapport and trust
C) Allows the client to view what the gym has to offer
D) Helps the client decide if they need an exercise routine - ✔✔✔ Correct Answer
> Provides a forum for building rapport and trust
Aerobic versus Anaerobic relates to which part of the FITT principle?
A) Time
B) Type
C) Frequency
, D) Intensity - ✔✔✔ Correct Answer > Type
An emergency action plan (EAP) consists of which three components?
A) Trained EAP personnel, communication plan, access to emergency equipment
B) Documentation, escape route, AED
C) AED, communication plan, phone numbers
D) First aid kit, escape route, AED - ✔✔✔ Correct Answer > Trained EAP
personnel, communication plan, access to emergency equipment
Carbohydrates can be divided into which three categories?
A) Monosaccharides, disaccharides and polysaccharides
B) Lactose, sucrose and fructose
C) Disaccarides, monosaccharides and triglycerides
D) Glucose, fructose and surcrose - ✔✔✔ Correct Answer > Monosaccharides,
disaccharides and polysaccharides
Cardiovascular disease is the leading cause of death in the U.S. Coronary heart
disease accounts for what percentage of these deaths?
A) 12%
B) 25%
C) 51%
D) 63% - ✔✔✔ Correct Answer > 51%
Cells use which of the following as the primary energy source for biological work?
A) Oxygen
B) Adenosine triphosphate
C) Lactic acid
D) Adenosine diphosphate - ✔✔✔ Correct Answer > Adenosine triphosphate
