ISSA GROUP FITNESS CERTIFICATION
EXAM QUESTIONS AND ANSWERS
100% CORRECT
Pyruvic acid is an end product of - ANSWER-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - ANSWER-
sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - ANSWER-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - ANSWER-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - ANSWER-a prime
mover.
Type II diabetes results from the body's inability to properly use which of the following? -
ANSWER-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed
by vomiting or excessive exercise, is characteristic of having - ANSWER-bulimia
nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - ANSWER-150 minutes
Excessive lordosis is defined as a - ANSWER-an excessive convex curve of the cervical
or lumbar spine
An abnormal hump in the upper back is typically known as - ANSWER-kyphosis.
Which of the following is commonly referred to as the tailbone? - ANSWER-Sacrum
What type of exercise for pregnant women can take weight off the joints? - ANSWER-
Mat Pilates
Which of the following is a way to help prevent injuries during a group exercise class? -
ANSWER-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - ANSWER-Poor posture
, Which piece of equipment can replace the step in a basic step routine? - ANSWER-
BOSU
What size stability ball is most appropriate for an individual who is six feet tall? -
ANSWER-65 cm
The roundness of a stability ball facilitates - ANSWER-the release of muscular tension
and tightness.
What size stability ball is most appropriate for an individual who is five feet and five
inches tall? - ANSWER-55 cm
When beginning a post-partum fitness program, women should - ANSWER-start the
program slowly and progress gradually.
The risk of falling is increased for pregnant women with - ANSWER-a change in the
center of gravity.
It is recommended that pregnant women hold static stretches for no longer than -
ANSWER-20 seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? -
ANSWER-Kegels
The minimum amount of time that should be spent during the warm-up is - ANSWER-5
minutes.
Which of the following can result from wrapping an injury too tightly after a muscle
strain? - ANSWER-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as -
ANSWER-chronic.
Which of the following tissues connects bone to bone? - ANSWER-Ligaments
An ankle sprain is an injury to the - ANSWER-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains?
- ANSWER-RICE
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - ANSWER-The disc cushion
An instructor can encourage men to participate in group fitness classes by - ANSWER-
focusing on athletic drills.
EXAM QUESTIONS AND ANSWERS
100% CORRECT
Pyruvic acid is an end product of - ANSWER-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - ANSWER-
sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - ANSWER-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - ANSWER-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - ANSWER-a prime
mover.
Type II diabetes results from the body's inability to properly use which of the following? -
ANSWER-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed
by vomiting or excessive exercise, is characteristic of having - ANSWER-bulimia
nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - ANSWER-150 minutes
Excessive lordosis is defined as a - ANSWER-an excessive convex curve of the cervical
or lumbar spine
An abnormal hump in the upper back is typically known as - ANSWER-kyphosis.
Which of the following is commonly referred to as the tailbone? - ANSWER-Sacrum
What type of exercise for pregnant women can take weight off the joints? - ANSWER-
Mat Pilates
Which of the following is a way to help prevent injuries during a group exercise class? -
ANSWER-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - ANSWER-Poor posture
, Which piece of equipment can replace the step in a basic step routine? - ANSWER-
BOSU
What size stability ball is most appropriate for an individual who is six feet tall? -
ANSWER-65 cm
The roundness of a stability ball facilitates - ANSWER-the release of muscular tension
and tightness.
What size stability ball is most appropriate for an individual who is five feet and five
inches tall? - ANSWER-55 cm
When beginning a post-partum fitness program, women should - ANSWER-start the
program slowly and progress gradually.
The risk of falling is increased for pregnant women with - ANSWER-a change in the
center of gravity.
It is recommended that pregnant women hold static stretches for no longer than -
ANSWER-20 seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? -
ANSWER-Kegels
The minimum amount of time that should be spent during the warm-up is - ANSWER-5
minutes.
Which of the following can result from wrapping an injury too tightly after a muscle
strain? - ANSWER-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as -
ANSWER-chronic.
Which of the following tissues connects bone to bone? - ANSWER-Ligaments
An ankle sprain is an injury to the - ANSWER-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains?
- ANSWER-RICE
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - ANSWER-The disc cushion
An instructor can encourage men to participate in group fitness classes by - ANSWER-
focusing on athletic drills.
