AAAI/ISMA Spin Certification Exam Questions And
Answers Latest Update
Practice questions for this set
Terms in this set (56)
, How long should warm-up be? 5-10min
How long should the training 25-45min
segment be?
How many segments for 5-8 segments
endurance?
How many segments for 8+ segments
interval/speedwork
How long should the cool 5-10min
down be?
How long do you hold each 10-15 sec hold
stretch for flexibility increase?
Ideal cadence for beginners 80 RPM (moderate to light resistance)
Less airflow, quicker fatigue, more heat accumulation, less heat
Indoor cycling characteristics
Dissipation
What's the first thing to explain Explain flywheel
before they get on the bike?
Do you adjust seat or handlebar Never adjust seat/handlebar while on bike
while on bike?
What is the most essential Seat height
adjustment?
Replenishes energy and Active recovery
glycogen levels
What height should your You should avoid low handlebars if you have back problems,
Handlebars be if you have back and instead adjust them to a higher height
problems?
What is the easiest but least Talk test
scientific method of measuring
cardiorespiratory exercise
Intensity?
What adjustments should you Avoid low cadence/high resistance if you have knee problems;
make if you have knee instead stick to moderate cadence, low resistance
Problems?
Proper rate of movement Pedals at 12 and 6, 3 and 9
What can you do to create more Downward tilt prevents pressure on the anterior perineum
comfort in the saddle?
hands are located in center of bars with thumbs on top touching
Position 1
each other
Answers Latest Update
Practice questions for this set
Terms in this set (56)
, How long should warm-up be? 5-10min
How long should the training 25-45min
segment be?
How many segments for 5-8 segments
endurance?
How many segments for 8+ segments
interval/speedwork
How long should the cool 5-10min
down be?
How long do you hold each 10-15 sec hold
stretch for flexibility increase?
Ideal cadence for beginners 80 RPM (moderate to light resistance)
Less airflow, quicker fatigue, more heat accumulation, less heat
Indoor cycling characteristics
Dissipation
What's the first thing to explain Explain flywheel
before they get on the bike?
Do you adjust seat or handlebar Never adjust seat/handlebar while on bike
while on bike?
What is the most essential Seat height
adjustment?
Replenishes energy and Active recovery
glycogen levels
What height should your You should avoid low handlebars if you have back problems,
Handlebars be if you have back and instead adjust them to a higher height
problems?
What is the easiest but least Talk test
scientific method of measuring
cardiorespiratory exercise
Intensity?
What adjustments should you Avoid low cadence/high resistance if you have knee problems;
make if you have knee instead stick to moderate cadence, low resistance
Problems?
Proper rate of movement Pedals at 12 and 6, 3 and 9
What can you do to create more Downward tilt prevents pressure on the anterior perineum
comfort in the saddle?
hands are located in center of bars with thumbs on top touching
Position 1
each other
