AFFA Test Questions with Correct Answers Graded A+ Latest Update 2025
Which of the following is a small chamber located superiorly on either side of the heart that gathers
blood returning to the heart? - Answers Atrium
Which group of fats are all good sources of monounsaturated fat? - Answers Canola, olive, and peanut
From which of the following positions does horizontal abduction involve the movement of the arm or
thigh in the transverse plane to a lateral position? - Answers Anterior
Which of the following best describes the classifications for obesity? - Answers An individual who is 45
pounds over the recommended weight for heigh
Which of the following bisects the body into right and left sides? - Answers Sagittal plane
Which of the following has a primary function of building and repairing body tissues and structures? -
Answers Protein
Which of the following is a true statement about type I (slow-twitch) muscle fibers? - Answers They
contain a large number of capillaries, mitochondria, and myoglobin
Which of the following resistance training protocols best leads to muscular hypertrophy? - Answers
Intermediate repetition ranges
Which of the following is a muscle that is commonly underactive in the LPHC? - Answers Hamstrings
What effect does the hormone relaxin have on women who are pregnant? - Answers Decreases joint
stability
Which of the following is defined as the cumulative sensory input to the central nervous system from all
mechanoreceptors that sense position and limb movements? - Answers Proprioception
Which of the following refers to a position away from the center of The body or the point of reference? -
Answers distal
Which of the following is referred to as the pacemaker for the heart? - Answers sinoatrial node
Which of the following population should avoid hot and humid environment - Answers Prenatal
What does the principal of specificity state? - Answers The type of exercise stimulus placed on the body
will determine the expected physiological outcome
What are the two main divisions of the skeletal system called? - Answers Axel and appendicular
Which of the following refers to a straightening movement in which the relative angle between two
adjacent segments increases? - Answers extension
, Which of the following sustains high-power activity without oxygen for up to 15 seconds - Answers ATP-
PC
Macronutrients Includes carbohydrates proteins and which of the following - Answers Fats
Lower crossed syndrome the Latamus dorsi sun is out in short order which of the following is often
lengthened? - Answers Gluteus maximus
What is defined as a simultaneous contraction of one muscle And relaxation of its antagonist? - Answers
Reciprocal inhibition
Which of the following refers to a bending movement in Which the relative angle between two adjacent
segment decreases - Answers Flexion
Which of the following is a life sustaining fluid that supplies the bodies organs in sales with oxygen and
nutrients and helps regulate body temperature fight infections and remove wastes products - Answers
Blood
Which of the following are major sources of complete proteins - Answers Dairy and Meats
What exercises should be avoided for women after 12 weeks pregnant - Answers Chest Press
In addition to improve quality-of-life and weight loss which of the following is another health benefit of
fitness - Answers Elevated Mood
Exercise should not take place in environments where the (Air Quality Index) is higher than which of the
following? - Answers 150
In order to create psychological changes and exercise stimulus must be applied in which of the following
ways - Answers At an intensity greater than the body is accustomed to receiving
Which of the following is a disaccharide - Answers sucrose
Which of the following participants may need to be in an exercise program with five minutes sessions -
Answers A Participate with cancer
Which of the following simultaneously work together to provide the body with an adequate oxygen and
nutrients by removing waste products from the body - Answers Cardiovascular and respiratory system
What are signs of dehydration - Answers Rapid Heartbeat and breathing
Which of the following is a movement in the transverse plane? - Answers Forearm probation
Which term refers to the anterior chamber of the heart that receives blood from his corresponding
atrium an in turn, forces blood into the arteries - Answers Ventricle
What is true about ventricle - Answers It receives oxygenated blood and pills it to the entire body
Which of the following is a small chamber located superiorly on either side of the heart that gathers
blood returning to the heart? - Answers Atrium
Which group of fats are all good sources of monounsaturated fat? - Answers Canola, olive, and peanut
From which of the following positions does horizontal abduction involve the movement of the arm or
thigh in the transverse plane to a lateral position? - Answers Anterior
Which of the following best describes the classifications for obesity? - Answers An individual who is 45
pounds over the recommended weight for heigh
Which of the following bisects the body into right and left sides? - Answers Sagittal plane
Which of the following has a primary function of building and repairing body tissues and structures? -
Answers Protein
Which of the following is a true statement about type I (slow-twitch) muscle fibers? - Answers They
contain a large number of capillaries, mitochondria, and myoglobin
Which of the following resistance training protocols best leads to muscular hypertrophy? - Answers
Intermediate repetition ranges
Which of the following is a muscle that is commonly underactive in the LPHC? - Answers Hamstrings
What effect does the hormone relaxin have on women who are pregnant? - Answers Decreases joint
stability
Which of the following is defined as the cumulative sensory input to the central nervous system from all
mechanoreceptors that sense position and limb movements? - Answers Proprioception
Which of the following refers to a position away from the center of The body or the point of reference? -
Answers distal
Which of the following is referred to as the pacemaker for the heart? - Answers sinoatrial node
Which of the following population should avoid hot and humid environment - Answers Prenatal
What does the principal of specificity state? - Answers The type of exercise stimulus placed on the body
will determine the expected physiological outcome
What are the two main divisions of the skeletal system called? - Answers Axel and appendicular
Which of the following refers to a straightening movement in which the relative angle between two
adjacent segments increases? - Answers extension
, Which of the following sustains high-power activity without oxygen for up to 15 seconds - Answers ATP-
PC
Macronutrients Includes carbohydrates proteins and which of the following - Answers Fats
Lower crossed syndrome the Latamus dorsi sun is out in short order which of the following is often
lengthened? - Answers Gluteus maximus
What is defined as a simultaneous contraction of one muscle And relaxation of its antagonist? - Answers
Reciprocal inhibition
Which of the following refers to a bending movement in Which the relative angle between two adjacent
segment decreases - Answers Flexion
Which of the following is a life sustaining fluid that supplies the bodies organs in sales with oxygen and
nutrients and helps regulate body temperature fight infections and remove wastes products - Answers
Blood
Which of the following are major sources of complete proteins - Answers Dairy and Meats
What exercises should be avoided for women after 12 weeks pregnant - Answers Chest Press
In addition to improve quality-of-life and weight loss which of the following is another health benefit of
fitness - Answers Elevated Mood
Exercise should not take place in environments where the (Air Quality Index) is higher than which of the
following? - Answers 150
In order to create psychological changes and exercise stimulus must be applied in which of the following
ways - Answers At an intensity greater than the body is accustomed to receiving
Which of the following is a disaccharide - Answers sucrose
Which of the following participants may need to be in an exercise program with five minutes sessions -
Answers A Participate with cancer
Which of the following simultaneously work together to provide the body with an adequate oxygen and
nutrients by removing waste products from the body - Answers Cardiovascular and respiratory system
What are signs of dehydration - Answers Rapid Heartbeat and breathing
Which of the following is a movement in the transverse plane? - Answers Forearm probation
Which term refers to the anterior chamber of the heart that receives blood from his corresponding
atrium an in turn, forces blood into the arteries - Answers Ventricle
What is true about ventricle - Answers It receives oxygenated blood and pills it to the entire body
