, TABLE OF CONTENTS
m m
Chapterm1 AnmInvitationmtomHealthmand mWellness ....................................................1-1
Chapterm2 PsychosocialmHealth.................................................................................2-1
Chapterm3 PersonalmStressmManagement ...................................................................3-1
Chapterm4 PhysicalmActivitymformFitness,mHealth,mand mAthleticmPerformance...........4-1
Chapterm5 PersonalmNutrition....................................................................................5-1
Chapterm6 HealthymEatingmformWeight mManagement ................................................6-1
Chapterm7 PersonalmRelationshipsmand mSexuality .....................................................7-1
Chapterm8 BirthmControlmChoicesmand mPregnancy ....................................................8-1
Chapterm9 ProtectingmYourself mfrommInfectiousmDiseases .........................................9-1
Chapterm10 LoweringmYourmRiskmof mMajormDiseases .................................................10-1
Chapterm11 DrugmUse,mMisuse,mand mAbuse.................................................................11-1
Chapterm12 Alcoholmand mTobaccomUse,mMisuse,mand mAbuse ......................................12-1
Chapterm13 Traditionalmand mComplementarymHealth-CaremApproaches .....................13-1
Chapterm14 StayingmSafe:mPreventing mInjury,mViolence, mand mVictimization ...............14-1
Chapterm15 HealthymAging..........................................................................................15-1
Chapterm16 WorkingmToward mamHealthymEnvironment ...............................................16-1
Chapterm17 ThemSpirit mof mHealthmand mWellness..........................................................17-1
,Chapter m1—AnmInvitationmtomHealthmandmWellness
MULTIPLEmCHOICE
1. Whichmof mthemfollowingmhavemanminterconnectedness,maccordingmtomAboriginalmhealth,masmguid
ed mbymholism?
a. themmind mand mthemspiritualmworld
b. thembody,mmind,mand mspirit
c. themindividualmand mhealthmcare
d. themindividualmand mthemspiritualmworld
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
2. AccordingmtomthemFirst mNationsmMedicinemWheel,mwhichmfourmaspectsmof mourmlivesmshould mbe
inmbalance?
m
a. physical,mintellectual,memotional,msocial
b. psychological,mmental,mreligious,msocial
c. psychological,mmental,memotional,mreligious
d. physical,mmental,memotional,mspiritual
ANS:m D PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
3. How mdoesmthemWorld mHealthmOrganizationmdefinemhealth?
a. physicalmhealthmaccompanied mbymsound mmentalmhealth
b. amstatemof mcompletemphysical,mmental,mand msocialmwell-being
c. havingmregularmmedicalmcheckups
d. beingmsound minmbody,mmind,mand mspirit
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
4. Whichmgroupmof mfourmelementsmismincluded minmthemHealthmField mConcept mframework?
a. health-caremorganizations,mlifestyle,menvironment,mhumanmbiology
b. lifestyle,mhealth-caremorganizations,mhuman mbiology,millness mprevention
c. healthmpromotion,mhumanmbiology,mlifestyle,mhealth-caremorganizations
d. humanmbiology,menvironment,mhealth-caremorganizations, mhealthmpromotion
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
5. Whichmtermmismdefined masmthemprocessmof menablingmpeoplemtomincreasemcontrolmovermtheirmhea
lthmand mimprovemit?
a. wellness
, b. intellectualmhealth
c. holisticmhealth
d. healthmpromotion
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
6. Whichmthreemnationalmhealthmchallengesmweremidentified minmthem1986mreport mtitled mAchievi
ngmHealthmformAll:mAmFrameworkmformHealthmPromotion?
a. reducingminequities,mincreasingmprevention meffort,menhancing mpeople’smcapacitymt
omcope
b. increasingmpreventionmeffort,mreducingmdiseasemrates,mreducingminequities
c. enhancingmpeople’smcapacitymtomcope,mincreasing mprevention meffort,mreducingmdisea
semrates
d. reducingmdiseasemrates,mreducingminequities,menhancingmpeople’smcapacitymtomcope
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
7. InmthemAchievingmHealthmformAll:mAmFrameworkmformHealthmPromotionmreport,mwhichmthr
eemmechanismsmtomhealthmpromotionmweremidentified?
a. healthymeating,msupportivemcare,msupportivemenvironment
b. healthymenvironments,msupportivemcare,mhealthymeating
c. healthymenvironments,mself-care,mmutualmaid
d. supportivemenvironments,mself-care,mmutualmaid
ANS:m C PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
8. Whichmthreemlifemdomainsmweremidentified minmthemQualitymof mLifemModel?
a. beginning,mbelonging,mand mbecoming
b. being,mbelonging,mand mbecoming
c. being,mbelonging,mand mtogetherness
d. belonging,mbecoming,mand mtogetherness
ANS:m B PTS:m m 1 DIF: 2 REF:m m 5-7
BLM:m Remember
9. What mdoesmthemtermm“populationmhealth”mrefermto?
a. predisposingmfactorsmconcerningmhealthminmthemCanadianmpopulation
b. populationmdensitymand mitsmimpact monmthemhealthmof mCanadians
c. themaccessibilitymof mhealthmcaremformCanadians
d. themsocialmand meconomicmforcesmthat mshapemthemhealthmof mCanadians
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
m m
Chapterm1 AnmInvitationmtomHealthmand mWellness ....................................................1-1
Chapterm2 PsychosocialmHealth.................................................................................2-1
Chapterm3 PersonalmStressmManagement ...................................................................3-1
Chapterm4 PhysicalmActivitymformFitness,mHealth,mand mAthleticmPerformance...........4-1
Chapterm5 PersonalmNutrition....................................................................................5-1
Chapterm6 HealthymEatingmformWeight mManagement ................................................6-1
Chapterm7 PersonalmRelationshipsmand mSexuality .....................................................7-1
Chapterm8 BirthmControlmChoicesmand mPregnancy ....................................................8-1
Chapterm9 ProtectingmYourself mfrommInfectiousmDiseases .........................................9-1
Chapterm10 LoweringmYourmRiskmof mMajormDiseases .................................................10-1
Chapterm11 DrugmUse,mMisuse,mand mAbuse.................................................................11-1
Chapterm12 Alcoholmand mTobaccomUse,mMisuse,mand mAbuse ......................................12-1
Chapterm13 Traditionalmand mComplementarymHealth-CaremApproaches .....................13-1
Chapterm14 StayingmSafe:mPreventing mInjury,mViolence, mand mVictimization ...............14-1
Chapterm15 HealthymAging..........................................................................................15-1
Chapterm16 WorkingmToward mamHealthymEnvironment ...............................................16-1
Chapterm17 ThemSpirit mof mHealthmand mWellness..........................................................17-1
,Chapter m1—AnmInvitationmtomHealthmandmWellness
MULTIPLEmCHOICE
1. Whichmof mthemfollowingmhavemanminterconnectedness,maccordingmtomAboriginalmhealth,masmguid
ed mbymholism?
a. themmind mand mthemspiritualmworld
b. thembody,mmind,mand mspirit
c. themindividualmand mhealthmcare
d. themindividualmand mthemspiritualmworld
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
2. AccordingmtomthemFirst mNationsmMedicinemWheel,mwhichmfourmaspectsmof mourmlivesmshould mbe
inmbalance?
m
a. physical,mintellectual,memotional,msocial
b. psychological,mmental,mreligious,msocial
c. psychological,mmental,memotional,mreligious
d. physical,mmental,memotional,mspiritual
ANS:m D PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
3. How mdoesmthemWorld mHealthmOrganizationmdefinemhealth?
a. physicalmhealthmaccompanied mbymsound mmentalmhealth
b. amstatemof mcompletemphysical,mmental,mand msocialmwell-being
c. havingmregularmmedicalmcheckups
d. beingmsound minmbody,mmind,mand mspirit
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
4. Whichmgroupmof mfourmelementsmismincluded minmthemHealthmField mConcept mframework?
a. health-caremorganizations,mlifestyle,menvironment,mhumanmbiology
b. lifestyle,mhealth-caremorganizations,mhuman mbiology,millness mprevention
c. healthmpromotion,mhumanmbiology,mlifestyle,mhealth-caremorganizations
d. humanmbiology,menvironment,mhealth-caremorganizations, mhealthmpromotion
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
5. Whichmtermmismdefined masmthemprocessmof menablingmpeoplemtomincreasemcontrolmovermtheirmhea
lthmand mimprovemit?
a. wellness
, b. intellectualmhealth
c. holisticmhealth
d. healthmpromotion
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
6. Whichmthreemnationalmhealthmchallengesmweremidentified minmthem1986mreport mtitled mAchievi
ngmHealthmformAll:mAmFrameworkmformHealthmPromotion?
a. reducingminequities,mincreasingmprevention meffort,menhancing mpeople’smcapacitymt
omcope
b. increasingmpreventionmeffort,mreducingmdiseasemrates,mreducingminequities
c. enhancingmpeople’smcapacitymtomcope,mincreasing mprevention meffort,mreducingmdisea
semrates
d. reducingmdiseasemrates,mreducingminequities,menhancingmpeople’smcapacitymtomcope
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
7. InmthemAchievingmHealthmformAll:mAmFrameworkmformHealthmPromotionmreport,mwhichmthr
eemmechanismsmtomhealthmpromotionmweremidentified?
a. healthymeating,msupportivemcare,msupportivemenvironment
b. healthymenvironments,msupportivemcare,mhealthymeating
c. healthymenvironments,mself-care,mmutualmaid
d. supportivemenvironments,mself-care,mmutualmaid
ANS:m C PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
8. Whichmthreemlifemdomainsmweremidentified minmthemQualitymof mLifemModel?
a. beginning,mbelonging,mand mbecoming
b. being,mbelonging,mand mbecoming
c. being,mbelonging,mand mtogetherness
d. belonging,mbecoming,mand mtogetherness
ANS:m B PTS:m m 1 DIF: 2 REF:m m 5-7
BLM:m Remember
9. What mdoesmthemtermm“populationmhealth”mrefermto?
a. predisposingmfactorsmconcerningmhealthminmthemCanadianmpopulation
b. populationmdensitymand mitsmimpact monmthemhealthmof mCanadians
c. themaccessibilitymof mhealthmcaremformCanadians
d. themsocialmand meconomicmforcesmthat mshapemthemhealthmof mCanadians
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
