mTakingmCharge mof mYourmHealth
Chapter 01 m
mTaking Charge of Your Healt
m m m m
h
MultiplemChoicemQuestions
1. (p.m 5)m Whichmof mthemfollowingmlifestylemchoicesmcanmlead mtomdevelopment mof mallmof mthemma
jormchronicmdiseasesm(thoughmnot msimultaneously)?
A. alcoholmconsumption
B. poormfinancialmhealth
C. tobaccomuse
D. poormeatingmhabits
Accessibility: mKeyboard mNavigatio
n m Blooms: mRemember
Learning mObjective:mDefinemwellnessmasmamhealthmgoal.
m Topic: mWellnessmasma mhealth mgoal
2. (p.m 12)m Themhealthmdeterminant movermwhichmwemhavemthemLEASTmcontrolmis
A. diet.
B. exercise.
C. geneticmmakeup.
D. tobaccomuse.
Accessibility: mKeyboard mNavigatio
n m Blooms: mUnderstand
Learning mObjective: mListmfactorsmthatminfluencemwellne
ss.m Topic: mFactorsmthatminfluencemwellness
1-1
Copyrightm©m2018 mMcGraw-
HillmEducation. mAllmrights mreserved. mNo mreproduction mor mdistribution mwithoutmthemprior mwritten mconsentmof m McGraw-
HillmEducation.
,Chapterm01 m-
mTakingmCharge mof mYourmHealth
3. (p.m 2)m Themninemdimensionsmof mwellnessmincludemallmof mthemfollowingmEXCEPT
A. dietarymwellness.
B. emotionalmwellness.
C. environmentalmwellness.
D. spiritualmwellness.
Accessibility: mKeyboard mNavigatio
n m Blooms: mUnderstand
Learning mObjective:mDefinemwellnessmasmamhealthmgoal.
m Topic: mWellnessmasma mhealth mgoal
4. (p.m 1)m Themninemdimensionsmof mwellness
A. aremout mof mmost mpeople'smcontrol.
B. areminterrelated.
C. demonstratemthemseparationmof mmind mand mbody.
D. aremstaticmand munchangeable.
Accessibility: mKeyboard mNavigatio
n m Blooms: mRemember
Learning mObjective:mDefinemwellnessmasmamhealthmgoal.
m Topic: mWellnessmasma mhealth mgoal
5. (p.m 12)m Whichmof mthemfollowingmmost mcontributesmtomone'smphysicalmwellness,masmopposed mtom
onemof mthemothermdimensions?
A. beingmopenmtomnew mideas
B. eatingmambalanced mdiet
C. maintainingmanmoptimisticmattitude
D. maintainingmsatisfyingmrelationships
Accessibility: mKeyboard mNavigatio
n m Blooms: mAnalyze
Learning mObjective: mListmfactorsmthatminfluencemwellne
ss.m Topic: mFactorsmthatminfluencemwellness
1-2
Copyrightm©m2018 mMcGraw-
HillmEducation. mAllmrights mreserved. mNo mreproduction mor mdistribution mwithoutmthemprior mwritten mconsentmof m McGraw-
HillmEducation.
, Chapterm01 m-
mTakingmCharge mof mYourmHealth
6. (p.m 2)m Optimism,mtrust,mand mself-confidencemaremcomponentsmof
A. emotionalmwellness.
B. interpersonalmwellness.
C. culturalmwellness.
D. spiritualmwellness.
Accessibility: mKeyboard mNavigatio
n m Blooms: mRemember
Learning mObjective:mDefinemwellnessmasmamhealthmgoal.
m Topic: mWellnessmasma mhealth mgoal
7. (p.m 3)m Adam'smparentsmaremnot mconcerned mabout mtheirmson'smabilitymtomadapt mtomcollegembeca
usemhemismcurious,mdemonstratesmanmopennessmtomideas,mand mlooksmformsolutionsmtomproblems.
mThesemqualitiesmaremreflectivemof mAdam'sm wellness.
A. emotional
B. intellectual
C. interpersonal
D. spiritual
Accessibility: mKeyboard mNavigatio
n m Blooms: mUnderstand
Learning mObjective:mDefinemwellnessmasmamhealthmgoal.
m Topic: mWellnessmasma mhealth mgoal
8. (p.m 3)m Spiritualmwellnessmismbest mdescribed masmhaving
A. amstrongmsupport mnetworkmof mfamilymand mfriends.
B. beliefsmthat mgivemmeaningmand mpurposemtomlife.
C. themabilitymtomexpressmoneself mcreatively.
D. themabilitymtomsharemone'smfeelings.
Accessibility: mKeyboard mNavigatio
n m Blooms: mRemember
Learning mObjective:mDefinemwellnessmasmamhealthmgoal.
m Topic: mWellnessmasma mhealth mgoal
1-3
Copyrightm©m2018 mMcGraw-
HillmEducation. mAllmrights mreserved. mNo mreproduction mor mdistribution mwithoutmthemprior mwritten mconsentmof m McGraw-
HillmEducation.