Nobpartbofbthisbpublicationbmaybbebreproduced,bstoredbinbabretrievalbsystem,borbtransmittedbi
nb anybformborbbybanybmeans,belectronic,bmechanical,bphotocopying,brecordingborbotherwise,b
withoutbthebpriorbpermissionbofbthebPublishers.bPermissionsbmaybbebsoughtbdirectlybfromb Els
evier’sbHealthbSciencesbRightsbDepartment,b1600bJohnbF.bKennedybBoulevard,bSuiteb1800,b Phil
adelphia,bPAb19103-2899,bUSA:bphone:b(+1)b215b239b3804;bfax:b(+1)b215b239b3805;bor,be-
mail:b -
linebviabthebElsevierb homepageb(http://www.elsevier.com),bbybselectingb‘Supportbandbcontact’
bandbthenb‘Copyrightb andbPermission’.
Firstbpublishedb2007
ISBN:b978b0b443b10341b4
BritishbLibrarybCataloguingbinbPublicationbData
AbcataloguebrecordbforbthisbbookbisbavailablebfrombthebBritishbLibrary.
LibrarybofbCongressbCatalogingbinbPublicationbData
AbcatalogbrecordbforbthisbbookbisbavailablebfrombthebLibrarybofbCongress.
Notice
Knowledgebandbbestbpracticebinbthisbfieldbarebconstantlybchanging.bAsbnewbresearchbandb exp
eriencebbroadenbourbknowledge,bchangesbinbpractice,btreatmentbandbdrugbtherapybmayb beco
mebnecessaryborbappropriate.bReadersbarebadvisedbtobcheckbthebmostbcurrentbinformationb pro
videdb(i)bonbproceduresbfeaturedborb(ii)bbybthebmanufacturerbofbeachbproductbtobbeb administe
red,btobverifybthebrecommendedbdoseborbformula,bthebmethodbandbdurationbofb administratio
n,bandbcontraindications.bItbisbthebresponsibilitybofbthebpractitioner,brelyingbonbtheirb ownbexp
eriencebandbknowledgebofbthebpatient,btobmakebdiagnoses,btobdeterminebdosagesbandb thebbes
tbtreatmentbforbeachbindividualbpatient,bandbtobtakeballbappropriatebsafetybprecautions.bTob th
ebfullestbextentbofbtheblaw,bneitherbthebPublisherbnorbthebEditorbassumesbanybliabilitybforbanyb
injuryb and/orb damageb tob personsb orb propertyb arisingb outb ofb orb relatedb tob anyb useb ofb theb m
aterialbcontainedbinbthisbbook.
ThebPublisher
PrintedbinbChina
,KatherinebAbBealsb PhDbRDbFACSM
KatherinebisbanbAssociatebProfessorb(clinical)binbthebDivisionbofbNutritionbandbDepa
rtmentbofbFamilybandbPreventivebMedicinebatbthebUniversitybofbUtah.bShebisbalsobtheb
DirectorbofbthebUniversitybofbUtahbNutritionbClinicbwhichbservicesbuniversitybathlet
es,bfaculty,bstaff,bstudentsbandbthebgreaterbSaltbLakebcommunity.bKathiebholdsbabPhDb
inbExercisebSciencebandbPhysicalbEducationbfrombArizonabStatebUniversity,bisbabReg
isteredbDietitian,bandbabFellowbofbthebAmericanbCollegebofb SportsbMedicine.bShebhasb
publishedboverbabdozenbarticlesbonbdisorderedbeatingbandbthebfemalebathletebtriadbandb
recentlybpublishedbabbookbwithbHumanbKineticsbentitledbDisorderedbEatingbAmon
gbAthletes:bAbComprehensivebGuidebforbHealthbProfessionals.
JobBowtellb BScbPhD
JobisbabPrincipalbLecturerbinbExercisebPhysiologybandbBiochemistrybatbLondonbSouthb
BankbUniversitybwherebshebisbresponsiblebforbthebnutritionbandbmetabolismbmodulesbi
nbthebundergraduatebandbpostgraduatebprogrammes.bShebhasbpublishedbinbvariousbare
asbofbnutritionbandbmetabolismbasbwellbasbonbneuromuscularbfunction.
GraemebLbCloseb BScb(Hons)bPhD
GraemebisbabSeniorbResearchbAssociatebatbthebUniversitybofbLiverpool,bworkingbinb th
ebdivisionbofbmetabolicbandbcellularbmedicine.bHebspecializesbinbfreebradicalsbandbanti
oxidantsbinbhealthbandbexercisebandbhasbpublishedbwidelybinbthisbarea.bGraemebisbabfor
merbprofessionalbrugbybleaguebplayerbandbcurrentlybworksbasbnutritionbandbstrength/
conditioningbadvisorbwithbseveralbrugbybandbrowingbclubs.
JeanettebCroslandb MScbRD
JeanettebisbabRegisteredbDietitianbandbanbaccreditedbSportsbDietitianbwhobhasbworke
dbinbthebfieldbofbsportsbnutritionbforbtheblastb25byears.bShebhasbworkedbwithbanbextens
ivebrangebofbathletesbacrossbmanybdisciplinesbandbhasbbeenbabconsultantbtobabwidebra
ngebofbsquadsbandborganizationsbsuchbasbthebBritishbOlympicbAssociation.bShebisbcu
rrentlybthebconsultantbtobthebBritishbParalympicbAssociationbandblecturesbatbabnum
berbofbuniversitiesbasbabvisitingblecturerbinbappliedbsportsbnutrition.bSheb hasbwritten
bandbco-
writtenbabnumberbofbbooksbaboutbsportsbnutritionbandbitsbpracticalbapplication.
,viii CONTRIBUTORS
AllanbHackettb BScbMPhilbPhDbSRD
AllanbisbabReaderbinbCommunitybNutritionbatbLiverpoolbJohnbMooresbUniversitybwh
erebhebteachesbonbCommunitybNutrition,bNutritionbandbFoodb&bNutritionbprogramm
es.bHebhasbpublishedbmanybresearchbpapersbmainlybconcerningbthebdietarybhabitsbandb
nutritionalbstatusbofbchildrenbandbisbparticularlybinterestedbinbdietarybsurveybmethod
ology.bHebisbcurrentlybinvolvedbinbEurope’sblargestbstudybofbthebfitness,bdietarybhabits
bandbnutritionalbstatusbofbchildrenbofb9–
10byearsbofbagebwhichbaimsbtobpromotebphysicalbactivitybandbhealthierbeatingbhabits.b
AllanbisbabmemberbofbthebNutritionbSocietybandbthebBritishbDieteticbAssociation.
AskerbJeukendrupb BScbPhD
AskerbisbabProfessorbofbExercisebMetabolismbatbthebSchoolbofbSportbandbExercisebScien
cesbandbDirectorbofbthebHumanbPerformancebLaboratorybatbthebUniversitybofbBirming
ham.bAskerbhasbpublishedbextensivelybonbtheblinksbbetweenbnutrition,bexercisebmetabo
lismbandbperformancebusingbstablebisotopicbtechniquesbandbmassbspectrometry.bHebha
sbalsobwrittenbbooksbonbSportbNutritionbandbHighbPerformancebCycling,bisbthebEditor
bofbthebEuropeanbJournal bofbSportbSciencebandbmemberbofbthebeditorialbboardbofbseveral
botherbjournals.bInb2005bhebwasbawardedbabDanonebChairbinbNutritionbatbthebFreebUn
iversitybBrusselsbinbBelgium.bBesidesbthisbhebhasbworkedbwithbmanybtopbathletesbincl
udingbtrackbandbfieldbathletesbofbUKbAthletics,bChelseabFootballbClub,bandbTourbdebFr
ancebcyclists.bAskerbisbalsobanbIronmanbtriathletebhimself.
FrancisbMcArdleb BScb(Hons)bPhD
Frankbisbablecturerbworkingbinbthebdivisionbofbmetabolicbandbcellularbmedicinebatbtheb
UniversitybofbLiverpool.bHebspecializesbinbfreebradicalbbiochemistrybandbantioxidantbn
utritionbinbgeneral,bwithbparticularbemphasisbonbseleniumbbiochemistrybandbnutritio
n.bHebhasbpublishedbwidelybinbthebfieldsbofbbothbfreebradicalbbiochemistrybandbantioxid
antbnutrition.bFrankbhasbrecentlybbeenbappointedbtobthebpositionbofbrenalblecturer,band
bhopesbtobapplybhisbexpertisebtobrenalbfailure.
DonbMacLarenb CertEdbBScbMScbPhD
DonbisbabProfessorbofbSportsbNutritionbatbLiverpoolbJohnbMooresbUniversitybwherebh
ebisbresponsiblebforbthebnutritionbandbmetabolismbmodulesbinbthebundergraduateb and
bpostgraduatebprogrammes. bHebhasbpublishedbwidelybinbvariousbareasbofbnutritionban
dbmetabolismbasbwellbasbonbnutritionalbergogenicbaids.bMuchbofbhisb workbisbinbapplie
dbsportsbnutrition,bandbhebisbcurrentlybnutritionbadvisorbtobabnumberbofbprofessionalb
soccerbandbrugbybunionbclubsbinbthebUK.bInbaddition,bhebisbabfellowbofbbothbthebBritis
hbAssociationbofbSportbandbExercisebSciences,bandbthebEuropeanbCollegebofbSportsbSc
iences.
MelindabMbManoreb PhDbRD
MelindabisbabProfessorbofbNutritionbinbthebDepartmentbofbNutritionbandbExercisebSci
encesbatbOregonbStatebUniversitybwherebshebdoesbresearchbandbteachesbundergraduate
bandbgraduatebnutrition/dieteticsbandbnutrition/exercisebcourses.bHerbresearchbfocuses
bonbthebenergybandbnutrientbneedsbofbactivebindividuals,bespeciallybactivebwomenbandb
thebrolebthatbpoorbenergybintakebplaysbinbmenstrualbdysfunction,bnutritionalbstatusba
ndbbonebhealth.bShebalsobexaminesbthebrolebthatbnutritionband
, Contributors ix
exercisebplaybinbthebpreventionbofbdisease.bDrbManorebisbthebauthorbofbfourbbooksba
ndbnumerousbresearchbarticlesbonbnutritionbandbexercise.bShebisbabFellowbofbthebA
mericanbCollegebofbSportsbMedicineb(ACSM)bandbisbonbthebBoardbofbTrustees,banb
activebmemberbofbthebAmericanbDieteticbAssociationbandbitsbSportsbandbCardiova
scularbPracticebGroupb(SCAN)bandbabmemberbofbthebAmericanbSocietybofbNutriti
on.
RonbJbMaughanb BScbPhD
RonbisbcurrentlybProfessorbofbSportbandbExercisebNutritionbatbLoughboroughbUniver
sity,bEngland.bHisbresearchbinterestsbarebinbthebphysiology,bbiochemistrybandbnutritio
nbofbexercisebperformance,bwithbanbinterestbinbbothbthebbasicbsciencebofbexercisebandbth
ebappliedbaspectsbthatbrelatebtobhealthbandbtobperformancebinbsport.
Forb10byears,bhebchairedbthebHumanbPhysiologybGroupbofbthebPhysiologicalbSocietyba
ndbhebnowbchairsbthebNutritionbWorkingbGroupbofbthebInternationalbOlympicbCommi
ttee.
SusanbShirreffsb BScbPhD
SusanbisbabSeniorbLecturerbatbLoughboroughbUniversitybwherebshebteachesbPhysiolog
ybandbNutritionbmodulesbonbbothbundergraduatebandbpostgraduatebprogrammes.bSheb
hasbresearchbinterestsbinbsportbandbexercisebphysiologybandbnutritionbandbpublishesbp
articularlybinbthebareasbofbbodybwaterbbalance,bsweatblossesbandbpost-
exercisebrehydration.bSusanbisbabmemberbofbThebPhysiologicalbSociety,bThebNutritionb
Society,bthebBritishbAssociationbofbSportbandbExercisebSciencesbandbisbabFellowbofbtheb
AmericanbCollegebofbSportsbMedicine.
JimbWaterhouseb BAb(Oxon)bDPhilb(Oxon)bDSc
JimbisbabProfessorbofbBiologicalbRhythmsbatbLiverpoolbJohnbMooresbUniversitybwhereb
hebisbresponsiblebforbsomebofbthebmodulesbonbscientificbmethodologybinbthebpostgradua
tebMResbcourse.bHebhasbpublishedbwidelybinbvariousbareasbofbchronobiologybinbhuma
ns,bwithbparticularbreferencebtobjetblag,bshiftbworkbandb indirectbmeasurementbofbtheba
ctivitybofbthebbodybclock.bHebisbabFellowbofbthebRoyalbSocietybofbMedicine,bandbco-
editorbofbBiologicalbRhythmbResearch.
KlaasbRbWesterterpb PhD
KlaasbisbProfessorbofbHumanbEnergeticsbatbMaastrichtbUniversity,bwherebhebcoordina
tesbthebbachelorbandbmasterbprogrammebMetabolismbandbNutrition.bAmongbhisbprese
ntbfieldsbofbinterestbinbresearchbarebenergybmetabolismbandbbodybcomposition,bwithbsp
ecialbemphasisbonbobservationsbinbdailyblivingbconditionsbusingbaccelerometersbandbla
belledbwater.bHebwasbfromb1997btob2003babmemberbofbthebEditorialbBoardbofbthebBritis
hbJournalbofbNutrition.bFromb1999btob2005bhebwasbheadbofbthebDepartmentbofbHuman
bBiology.bHebisbabmemberbofbthebFAO/WHO/UNUbExpertbgroupbonbHumanbEnergyb
Requirements.
ClydebWilliamsb BScbMScbPhD
ClydebisbabProfessorbofbSportsbSciencebatbLoughboroughbUniversitybwherebhebteachesb
andbconductsbresearchbonbthebinfluencesbofbnutritionbonbperformancebduringbsportban
dbexercise.bDuringbhisbcareerbatbLoughboroughbhebhasbbeenbheadbofbschoolband
pro-vice-chancellorb(research).bHebwasbthebfoundingbchairbofbBASESbandbthebfirst