Track & Field Final Exam Latest Update 2025-
2026 Exam 195 Questions with 100% Verified
Correct Answers Guaranteed A+
4 training intensities for distance running - CORRECT ANSWER: easy
tempo/threshold
interval
repetition
4 training phases - CORRECT ANSWER: -General Prep (easy running to build base)
-Economy/lactate threshold (Get ready for future fast work thru repetition, easy, tempo)
-Race specific/interval (hitting race paces)
-Fine tuning/taper (less volume, getting ready for race)
4 types of communication - CORRECT ANSWER: Sending/receiving, verbal/nonverbal,
content/emotion, direct/indirect
Athlete to coach communication - CORRECT ANSWER: Coach as a listener, Athlete's
intrinsic feedback, questioning the athlete
Attention - CORRECT ANSWER: -mechanism in which our brain registers info
-limited in capacity
-SIGNIFICANCE of stimulus is of big importance: it tells the athlete why
Constraints - CORRECT ANSWER: Manipulating constructs of movement sessions to
encourage one movement over another
,Cueing - CORRECT ANSWER: -attentional focus
-conscious effort to bring attention a specific task
-internal vs external- body vs outcome
-analogy vs holistic- reference vs entirety
Diff shot techniques - CORRECT ANSWER: Spin and glide
Different ways to build successful HS T&F program - CORRECT ANSWER: -recruit in
winter/fall
-athletes are your best recruiters
-educate assistant coaches
-same page as Jr high coaches
Focus is a skill - CORRECT ANSWER: -Situations create Thoughts
-Thoughts affect our Emotions
-Emotions affect our Physical Being
-Physical Being affects our Behaviors
-Conclusion: THOUGHTS AFFECT OUR BEHAVIORS
Goal guidelines - CORRECT ANSWER: -specific, measurable, written, have a time
frame, realistic
How many workers are needed for events at HS meet - CORRECT ANSWER:
How to hold weights - CORRECT ANSWER: Shot on inside of knuckles and up into
neck
, Interleaving - CORRECT ANSWER: -Weaving multiple subjects/movements together to
increase learning process
-Learning is better when it matters more
-Demands placed on memory retrieval due to variability
-Random practice encourages all this ^
Mobility - CORRECT ANSWER: moving joint thru ROM without resistance
Mobilization - CORRECT ANSWER: movement based, full body approach that takes
into account all elements that limit performance or increase risk of injury
-Joint mechanincs
-Sliding surface dysfunction
-Muscle dynamics
Move through the chain - CORRECT ANSWER: foot->knee->hip->torso->shoulder-
>implement
Power position during a throw - CORRECT ANSWER: near the end of a throw, starting
chain from ground up to the weight
Purpose of "X" with hips/shoulders during throw - CORRECT ANSWER: -stretch
reflex/torque
-shoulder hip relation: want separation
-keep the shot back
-keep disc as far away as possible to stay with disc as long as possible
Purpose of full throw vs standing throw - CORRECT ANSWER: -Acceleration of
implement- horizontal to vertical
-full throw lets you work on whole thing
2026 Exam 195 Questions with 100% Verified
Correct Answers Guaranteed A+
4 training intensities for distance running - CORRECT ANSWER: easy
tempo/threshold
interval
repetition
4 training phases - CORRECT ANSWER: -General Prep (easy running to build base)
-Economy/lactate threshold (Get ready for future fast work thru repetition, easy, tempo)
-Race specific/interval (hitting race paces)
-Fine tuning/taper (less volume, getting ready for race)
4 types of communication - CORRECT ANSWER: Sending/receiving, verbal/nonverbal,
content/emotion, direct/indirect
Athlete to coach communication - CORRECT ANSWER: Coach as a listener, Athlete's
intrinsic feedback, questioning the athlete
Attention - CORRECT ANSWER: -mechanism in which our brain registers info
-limited in capacity
-SIGNIFICANCE of stimulus is of big importance: it tells the athlete why
Constraints - CORRECT ANSWER: Manipulating constructs of movement sessions to
encourage one movement over another
,Cueing - CORRECT ANSWER: -attentional focus
-conscious effort to bring attention a specific task
-internal vs external- body vs outcome
-analogy vs holistic- reference vs entirety
Diff shot techniques - CORRECT ANSWER: Spin and glide
Different ways to build successful HS T&F program - CORRECT ANSWER: -recruit in
winter/fall
-athletes are your best recruiters
-educate assistant coaches
-same page as Jr high coaches
Focus is a skill - CORRECT ANSWER: -Situations create Thoughts
-Thoughts affect our Emotions
-Emotions affect our Physical Being
-Physical Being affects our Behaviors
-Conclusion: THOUGHTS AFFECT OUR BEHAVIORS
Goal guidelines - CORRECT ANSWER: -specific, measurable, written, have a time
frame, realistic
How many workers are needed for events at HS meet - CORRECT ANSWER:
How to hold weights - CORRECT ANSWER: Shot on inside of knuckles and up into
neck
, Interleaving - CORRECT ANSWER: -Weaving multiple subjects/movements together to
increase learning process
-Learning is better when it matters more
-Demands placed on memory retrieval due to variability
-Random practice encourages all this ^
Mobility - CORRECT ANSWER: moving joint thru ROM without resistance
Mobilization - CORRECT ANSWER: movement based, full body approach that takes
into account all elements that limit performance or increase risk of injury
-Joint mechanincs
-Sliding surface dysfunction
-Muscle dynamics
Move through the chain - CORRECT ANSWER: foot->knee->hip->torso->shoulder-
>implement
Power position during a throw - CORRECT ANSWER: near the end of a throw, starting
chain from ground up to the weight
Purpose of "X" with hips/shoulders during throw - CORRECT ANSWER: -stretch
reflex/torque
-shoulder hip relation: want separation
-keep the shot back
-keep disc as far away as possible to stay with disc as long as possible
Purpose of full throw vs standing throw - CORRECT ANSWER: -Acceleration of
implement- horizontal to vertical
-full throw lets you work on whole thing
