CLUB PILATES EXAM QUESTIONS & CORRECT
ANSWERS LATEST 2025
Where was Joe born? - ANSWER-Germany
Who inspired Joes passion? - ANSWER-Animals, people, and his parents
What item inspired the reformer? - ANSWER-Hospital bed
T/F Joe died of natural causes? - ANSWER-False
T/F Joe called his work Pilates? - ANSWER-False
What method of journaling was used? - ANSWER-Rapid fire
T/F Pilates metrics has all of the exercises on it? - ANSWER-True
Best order of movement for a client with an injury and works all the time. -
ANSWER-Roll down, footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - ANSWER-Heels lower
and lift
, Best cue for Valois knees during footwork? - ANSWER-Magic circle on outside of
knees
Footwork is most closely to what real life activity? - ANSWER-Standing up and
sitting
T/F footwork on the jumpboard and footbar are the same? - ANSWER-False
T/F Clients who can do footwork are ready for jumping? - ANSWER-False
When is a client ready to jump? - ANSWER-Stable pelvis, proprioceptive
awareness
How is footwork on the jumpboard different than on the footbar? - ANSWER-
Ground is flat, closer to real life reaction
What are the elements of a good flow for teaching? - ANSWER-Progressions,
transitions, creative sequencing
What's a transition do? - ANSWER-change springs while clients do a different
move
Four main muscles during footwork? - ANSWER-Transverse Abdominals,
contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain? -
ANSWER-True
ANSWERS LATEST 2025
Where was Joe born? - ANSWER-Germany
Who inspired Joes passion? - ANSWER-Animals, people, and his parents
What item inspired the reformer? - ANSWER-Hospital bed
T/F Joe died of natural causes? - ANSWER-False
T/F Joe called his work Pilates? - ANSWER-False
What method of journaling was used? - ANSWER-Rapid fire
T/F Pilates metrics has all of the exercises on it? - ANSWER-True
Best order of movement for a client with an injury and works all the time. -
ANSWER-Roll down, footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - ANSWER-Heels lower
and lift
, Best cue for Valois knees during footwork? - ANSWER-Magic circle on outside of
knees
Footwork is most closely to what real life activity? - ANSWER-Standing up and
sitting
T/F footwork on the jumpboard and footbar are the same? - ANSWER-False
T/F Clients who can do footwork are ready for jumping? - ANSWER-False
When is a client ready to jump? - ANSWER-Stable pelvis, proprioceptive
awareness
How is footwork on the jumpboard different than on the footbar? - ANSWER-
Ground is flat, closer to real life reaction
What are the elements of a good flow for teaching? - ANSWER-Progressions,
transitions, creative sequencing
What's a transition do? - ANSWER-change springs while clients do a different
move
Four main muscles during footwork? - ANSWER-Transverse Abdominals,
contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain? -
ANSWER-True
