E-5 EPME QUESTIONS AND ANSWERS
Where should Coast Guard voluntary education services inquiries related to tuition
assistance be sent to? - Answers :
Registrar services provided by ETQC include which of the following? - Answers :Joint
Service Transcript; Degree Reporting; DANTES Examination Reimbursement Center;
SOLICITATION FOR VOLUNTARY EDUCATION PROGRAM AWARDS
The Harry W. Colmery Veterans Educational Assistance Act is also known as the -
Answers :Forever G.I. Bill
Where are tuition assistance waivers submitted for final review? - Answers :Submit
command endorsed package to your local ESO for review and endorsement. The ESO
will forward the waiver package to ETQC for final review and approval. ETQC-SMB-
The Montgomery GI Bill-Active Duty provides up to ____ months of education benefits. -
Answers :36 Months
The GI Bill Comparison Tool offers information based on which of the following GI Bill
benefits? - Answers :Post-9/11 GI Bill (Ch 33), Montgomery GI Bill (Ch 30), Select
Reserve GI Bill (Ch 1606), Veterans Readiness and Employment, Dependents
Educational Assistance
Veterans in their second 6 months of OJT & Apprenticeship Training programs may use
their GI Bill benefits to receive _____ of the applicable Monthly Housing Stipend. -
Answers :100%
In which of the following cases is Tuition Assistance authorized for? - Answers :AD,
SELRES and CG Civilians may use TA to fund 2 Associate Degrees, 2 Bachelor's
Degrees, and 2 Academic Certificates. Or for a master's after completing your
Bachelor's program.
One purpose of the ______________ program is to provide developmental incentives
for personnel with high ability, dedication and the capacity for professional growth to
remain in the Coast Guard. - Answers :Advanced Education Program
Which of the following is a responsibility for a student who has been accepted into the
Advanced Education program? - Answers :Apply to Advanced Education Program
Manager approved educational institution(s); Gain acceptance to the educational
institution and the specific degree program; Complete necessary prerequisites and
route forms; Act as Coast Guard liaison to the institution with regard to their attendance;
Liaise with the educational institution's Military Advocate; Monitor and comply with fiscal
requirements; Carry a full credit hour load, year round, at the respective educational
institution; Maintain academic proficiency throughout the program; Complete program of
,study's requirements in the allotted time; Maintain Military/Coast Guard requirements
and standards.
Who acts as subject matter expert to assist Coast Guard members with voluntary
education programs? - Answers :ETQC VolED Services Portal Page (Old answer was
ESO, Education Services Officer)
Which of the following is a requirement to advance to E-3? - Answers :By special
authority of Commandant (CG-1) or By their Commanding Officer
Which of the following is one of the four firearm safety rules? - Answers :1. Treat all
firearms as if they are loaded. 2. Always maintain proper muzzle control. 3. Keep finger
off the trigger until on target and ready to shoot. 4. Know your target and what is beyond
it.
Which of the following is a requirement to advance to E-4? - Answers :A-School
Graduation
The ________________ and ASVAB tests are different version of the same battery of
tests. - Answers :Armed Forced Classification Test (AFCT)
Class "A" Course graduates who had their advancement to E-4 withheld upon
graduation due to receiving an "UNSAT" conduct while attending a Class "A" Course,
are required to complete ________ months of good conduct prior to being advanced. -
Answers :6
Which of the following ratings have no direct path of advancement from E-3 to E-4? -
Answers :Investigator (IV) and Diver (DV)
Where is the list of ratings open to striking found? - Answers :ALCOAST Messages
Where are "A" school rating requirements listed? - Answers :Enclosure 3
Which stress management term is defined as "Bad" stress? - Answers :Distress,
perceived as negative and associated with a sense of loss of control.
"Good" stress is related to which stress management term? - Answers :Eustress,
perceived as positive and associated with a sense of control.
Which term is defined as "the non-specific response of the body to any demands placed
upon it or what you feel after you encounter a stressor"?
- Answers :Stress
What are stressors? - Answers :The cause of stress
,What term is defined as a stress management tool used to measure a person's personal
stress load? - Answers :Stressmap
Which Stress Management awareness and skills training promotes an understanding of
stress, awareness of support resources, and provides practical stress navigation tools
to help build resilience of Sailors, families, and commands? - Answers :Operational
Stress Control (Expanded operational stress control link)
How can you contact the Employee Assistance Program? - Answers :Employee
Assistance Program (EAP) 1-855-CGSUPRT (247-8778) or www.CGSUPRT.com
Who is eligible for the Office of Work-Life Stress Management Program? - Answers
:Active Duty members and their dependents; Reservists; Civilian Employees of the
Coast Guard
Identify a signal of distress which is an expected stress reaction associated with critical
incidents. - Answers :Emotional, Cognitive, Behavioral, Physiological and Spiritual
Distress Responses
The National Institute of Mental Health (NIMH) offers which as an example of a way to
manage stress? - Answers :Keep a journal.
Download an app that provides relaxation exercises (such as deep breathing or
visualization) or tips for practicing mindfulness, which is a psychological process of
actively paying attention to the present moment.
Exercise, and make sure you are eating healthy, regular meals.
Stick to a sleep routine, and make sure you are getting enough sleep.
Avoid drinking excess caffeine such as soft drinks or coffee.
Identify and challenge your negative and unhelpful thoughts.
Reach out to your friends or family members who help you cope in a positive way
Which of the following is an intention of the Substance Abuse Prevention Program? -
Answers :Raise Awareness of Substance Abuse Issues. Encourage, Teach, and
Support Low-Risk Guidelines for Alcohol Use. Provide Periodic Prevention Training.
Support Commands. Outline Zero Tolerance for Drug/Substance Misuse and Abuse.
Support Mission Readiness. Align with Other Policy.
The National Institute of Alcohol Abuse and Alcoholism (NIAAA) low-risk guidelines
suggest that "zero" drinks is the low risk option when____ - Answers :A member is
diagnosed with a severe SUD diagnosis, when one is driving, using machinery, cleaning
a weapon, pregnant, or on certain medications
Key behaviors for low-risk alcohol use include what model? - Answers :The 0,1,2,3
model.
, Where can you find additional clarification on low-risk drinking guidelines? - Answers
:https://www.rethinkingdrinking.niaaa.nih.gov/
What is one responsibility of a Command Drug and Alcohol Representative (CDAR)? -
Answers :Contact the SAPS within 24 hours of Commanding Officer notification of a
potential substance-related issue; Collaborate with the SAPS to provide administrative
support to the command regarding prevention strategies and treatment options;
Collaborate with the SAPS to prepare the appropriate Administrative Remarks, Form
CG-3307; Schedule and document required unit substance abuse prevention training
and in accordance with directions provided by SAPS; Prepare and prominently display
prevention awareness materials; Collaborate with the SAPS to initiate substance abuse
screenings, referrals, treatment, aftercare, and support plans. NOTE: Never diagnose or
infer a diagnosis; failure to comply will result in removal from position and may lead to
further administrative action; Ensure that all documentation is complete before
arranging treatment or training via the SAPS; Keep the command informed of the status
of members undergoing treatment, including expected date of completion and/or return,
prognosis, and personal need(e.g., pay, orders, etc.); Collaborate with the SAPS to
develop support and aftercare plans; Monitor mandatory pre-treatment and aftercare
plans with the Commanding Officer; Provide updates to the SAPS for all members who
are: Assigned an aftercare plan and Transferred or separated from service while in
aftercare; Provide copies of all documentation to the receiving command when
members on an aftercare plan are transferring; Complete annual HIPAA training related
to substance abuse patient records; Provide Substance Abuse Prevention Training
annually; Enact and annually review with the unit "Seven Steps to an Effective
Command Prevention Program."
What is Substance Abuse Prime for Life training used for? - Answers :Primary
intervention, An evidence-based alcohol and drug program for members who show
signs of misusing alcohol.
What is the definition of substance abuse? What is considered substance abuse? -
Answers :Substance abuse is the use of alcohol, prescription drugs, illicit drugs, over
the counter compounds or any substance that is used to change mood or induce a
"high" that causes cognitive, behavioral or physiological impairment problems.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), as an
individual's BAC increases, the risk of _______ increases. - Answers :harm
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), drinking
too much over time can raise your risk for - Answers :damage to the heart, pancreatitis,
cancer, liver disease, and other illnesses.
Where should Coast Guard voluntary education services inquiries related to tuition
assistance be sent to? - Answers :
Registrar services provided by ETQC include which of the following? - Answers :Joint
Service Transcript; Degree Reporting; DANTES Examination Reimbursement Center;
SOLICITATION FOR VOLUNTARY EDUCATION PROGRAM AWARDS
The Harry W. Colmery Veterans Educational Assistance Act is also known as the -
Answers :Forever G.I. Bill
Where are tuition assistance waivers submitted for final review? - Answers :Submit
command endorsed package to your local ESO for review and endorsement. The ESO
will forward the waiver package to ETQC for final review and approval. ETQC-SMB-
The Montgomery GI Bill-Active Duty provides up to ____ months of education benefits. -
Answers :36 Months
The GI Bill Comparison Tool offers information based on which of the following GI Bill
benefits? - Answers :Post-9/11 GI Bill (Ch 33), Montgomery GI Bill (Ch 30), Select
Reserve GI Bill (Ch 1606), Veterans Readiness and Employment, Dependents
Educational Assistance
Veterans in their second 6 months of OJT & Apprenticeship Training programs may use
their GI Bill benefits to receive _____ of the applicable Monthly Housing Stipend. -
Answers :100%
In which of the following cases is Tuition Assistance authorized for? - Answers :AD,
SELRES and CG Civilians may use TA to fund 2 Associate Degrees, 2 Bachelor's
Degrees, and 2 Academic Certificates. Or for a master's after completing your
Bachelor's program.
One purpose of the ______________ program is to provide developmental incentives
for personnel with high ability, dedication and the capacity for professional growth to
remain in the Coast Guard. - Answers :Advanced Education Program
Which of the following is a responsibility for a student who has been accepted into the
Advanced Education program? - Answers :Apply to Advanced Education Program
Manager approved educational institution(s); Gain acceptance to the educational
institution and the specific degree program; Complete necessary prerequisites and
route forms; Act as Coast Guard liaison to the institution with regard to their attendance;
Liaise with the educational institution's Military Advocate; Monitor and comply with fiscal
requirements; Carry a full credit hour load, year round, at the respective educational
institution; Maintain academic proficiency throughout the program; Complete program of
,study's requirements in the allotted time; Maintain Military/Coast Guard requirements
and standards.
Who acts as subject matter expert to assist Coast Guard members with voluntary
education programs? - Answers :ETQC VolED Services Portal Page (Old answer was
ESO, Education Services Officer)
Which of the following is a requirement to advance to E-3? - Answers :By special
authority of Commandant (CG-1) or By their Commanding Officer
Which of the following is one of the four firearm safety rules? - Answers :1. Treat all
firearms as if they are loaded. 2. Always maintain proper muzzle control. 3. Keep finger
off the trigger until on target and ready to shoot. 4. Know your target and what is beyond
it.
Which of the following is a requirement to advance to E-4? - Answers :A-School
Graduation
The ________________ and ASVAB tests are different version of the same battery of
tests. - Answers :Armed Forced Classification Test (AFCT)
Class "A" Course graduates who had their advancement to E-4 withheld upon
graduation due to receiving an "UNSAT" conduct while attending a Class "A" Course,
are required to complete ________ months of good conduct prior to being advanced. -
Answers :6
Which of the following ratings have no direct path of advancement from E-3 to E-4? -
Answers :Investigator (IV) and Diver (DV)
Where is the list of ratings open to striking found? - Answers :ALCOAST Messages
Where are "A" school rating requirements listed? - Answers :Enclosure 3
Which stress management term is defined as "Bad" stress? - Answers :Distress,
perceived as negative and associated with a sense of loss of control.
"Good" stress is related to which stress management term? - Answers :Eustress,
perceived as positive and associated with a sense of control.
Which term is defined as "the non-specific response of the body to any demands placed
upon it or what you feel after you encounter a stressor"?
- Answers :Stress
What are stressors? - Answers :The cause of stress
,What term is defined as a stress management tool used to measure a person's personal
stress load? - Answers :Stressmap
Which Stress Management awareness and skills training promotes an understanding of
stress, awareness of support resources, and provides practical stress navigation tools
to help build resilience of Sailors, families, and commands? - Answers :Operational
Stress Control (Expanded operational stress control link)
How can you contact the Employee Assistance Program? - Answers :Employee
Assistance Program (EAP) 1-855-CGSUPRT (247-8778) or www.CGSUPRT.com
Who is eligible for the Office of Work-Life Stress Management Program? - Answers
:Active Duty members and their dependents; Reservists; Civilian Employees of the
Coast Guard
Identify a signal of distress which is an expected stress reaction associated with critical
incidents. - Answers :Emotional, Cognitive, Behavioral, Physiological and Spiritual
Distress Responses
The National Institute of Mental Health (NIMH) offers which as an example of a way to
manage stress? - Answers :Keep a journal.
Download an app that provides relaxation exercises (such as deep breathing or
visualization) or tips for practicing mindfulness, which is a psychological process of
actively paying attention to the present moment.
Exercise, and make sure you are eating healthy, regular meals.
Stick to a sleep routine, and make sure you are getting enough sleep.
Avoid drinking excess caffeine such as soft drinks or coffee.
Identify and challenge your negative and unhelpful thoughts.
Reach out to your friends or family members who help you cope in a positive way
Which of the following is an intention of the Substance Abuse Prevention Program? -
Answers :Raise Awareness of Substance Abuse Issues. Encourage, Teach, and
Support Low-Risk Guidelines for Alcohol Use. Provide Periodic Prevention Training.
Support Commands. Outline Zero Tolerance for Drug/Substance Misuse and Abuse.
Support Mission Readiness. Align with Other Policy.
The National Institute of Alcohol Abuse and Alcoholism (NIAAA) low-risk guidelines
suggest that "zero" drinks is the low risk option when____ - Answers :A member is
diagnosed with a severe SUD diagnosis, when one is driving, using machinery, cleaning
a weapon, pregnant, or on certain medications
Key behaviors for low-risk alcohol use include what model? - Answers :The 0,1,2,3
model.
, Where can you find additional clarification on low-risk drinking guidelines? - Answers
:https://www.rethinkingdrinking.niaaa.nih.gov/
What is one responsibility of a Command Drug and Alcohol Representative (CDAR)? -
Answers :Contact the SAPS within 24 hours of Commanding Officer notification of a
potential substance-related issue; Collaborate with the SAPS to provide administrative
support to the command regarding prevention strategies and treatment options;
Collaborate with the SAPS to prepare the appropriate Administrative Remarks, Form
CG-3307; Schedule and document required unit substance abuse prevention training
and in accordance with directions provided by SAPS; Prepare and prominently display
prevention awareness materials; Collaborate with the SAPS to initiate substance abuse
screenings, referrals, treatment, aftercare, and support plans. NOTE: Never diagnose or
infer a diagnosis; failure to comply will result in removal from position and may lead to
further administrative action; Ensure that all documentation is complete before
arranging treatment or training via the SAPS; Keep the command informed of the status
of members undergoing treatment, including expected date of completion and/or return,
prognosis, and personal need(e.g., pay, orders, etc.); Collaborate with the SAPS to
develop support and aftercare plans; Monitor mandatory pre-treatment and aftercare
plans with the Commanding Officer; Provide updates to the SAPS for all members who
are: Assigned an aftercare plan and Transferred or separated from service while in
aftercare; Provide copies of all documentation to the receiving command when
members on an aftercare plan are transferring; Complete annual HIPAA training related
to substance abuse patient records; Provide Substance Abuse Prevention Training
annually; Enact and annually review with the unit "Seven Steps to an Effective
Command Prevention Program."
What is Substance Abuse Prime for Life training used for? - Answers :Primary
intervention, An evidence-based alcohol and drug program for members who show
signs of misusing alcohol.
What is the definition of substance abuse? What is considered substance abuse? -
Answers :Substance abuse is the use of alcohol, prescription drugs, illicit drugs, over
the counter compounds or any substance that is used to change mood or induce a
"high" that causes cognitive, behavioral or physiological impairment problems.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), as an
individual's BAC increases, the risk of _______ increases. - Answers :harm
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), drinking
too much over time can raise your risk for - Answers :damage to the heart, pancreatitis,
cancer, liver disease, and other illnesses.
