Fitness Health Unit Review Exam Questions
And Answers
Physical Fitness - - -
correct answer ✅The ability of your body systems to work
together efficiently so that you can be healthy. A fit person can
manage schoolwork, work around home, and sports without losing
a lot of energy. Being physically fit can help you avoid sedentary
living.
Sedentary Living - - -
correct answer ✅Living with little or no physical activity.
Health - - -
correct answer ✅The absence of disease. To be healthy means to
avoid illness and disease.
Wellness - - -
correct answer ✅A state of being that helps you reach your fullest
potential. Being fit contributes to wellness.
Physical Activity - - -
correct answer ✅Movement using the large muscles of the body.
Sports, walking, climbing stairs, dance, etc.
,Fitness Health Unit Review Exam Questions
And Answers
Exercise - - -
correct answer ✅Performing physical activity for the purpose of
getting fit.
The 2 benefits from being active - - -
correct answer ✅Improved physical fitness and improved health
and wellness.
Cycle of Physical Activity - - -
correct answer ✅Physical activity, health and wellness, and
physical fitness all relate to one another in this cycle.
Benefits from the Cycle of Physical Activity - - -
correct answer ✅Keeps you healthy (prevents illness), Look good
(increase lean muscle and decrease body fat), feel good (resist
fatigue, decrease chance of injury, work more efficiently), enjoy life
(do things people that aren't physically fit can't), meet emergencies
(be fit enough for emergencies).
What is physical fitness composed of? - - -
correct answer ✅There are 11 different parts; 5 parts are health-
related and 6 parts are skill-related.
, Fitness Health Unit Review Exam Questions
And Answers
Health-related physical fitness - - -
correct answer ✅Helps you to stay healthy.
Skill-related physical fitness - - -
correct answer ✅Helps you perform well in sports and activities
that require a certain skill.
Cardiovascular fitness - - -
correct answer ✅Ability to exercise your body for long periods of
time without stopping. Requires healthy lungs, a strong heart, and
clear blood vessels. Health-related physical fitness.
Strength - - -
correct answer ✅The amount of force your muscles can produce.
Often measured by how much weight you can lift or the resistance
you can overcome. Health-related physical fitness.
Muscular Endurance - - -
correct answer ✅The ability to contract your muscles without
tiring. With good muscular endurance, you will have better posture
And Answers
Physical Fitness - - -
correct answer ✅The ability of your body systems to work
together efficiently so that you can be healthy. A fit person can
manage schoolwork, work around home, and sports without losing
a lot of energy. Being physically fit can help you avoid sedentary
living.
Sedentary Living - - -
correct answer ✅Living with little or no physical activity.
Health - - -
correct answer ✅The absence of disease. To be healthy means to
avoid illness and disease.
Wellness - - -
correct answer ✅A state of being that helps you reach your fullest
potential. Being fit contributes to wellness.
Physical Activity - - -
correct answer ✅Movement using the large muscles of the body.
Sports, walking, climbing stairs, dance, etc.
,Fitness Health Unit Review Exam Questions
And Answers
Exercise - - -
correct answer ✅Performing physical activity for the purpose of
getting fit.
The 2 benefits from being active - - -
correct answer ✅Improved physical fitness and improved health
and wellness.
Cycle of Physical Activity - - -
correct answer ✅Physical activity, health and wellness, and
physical fitness all relate to one another in this cycle.
Benefits from the Cycle of Physical Activity - - -
correct answer ✅Keeps you healthy (prevents illness), Look good
(increase lean muscle and decrease body fat), feel good (resist
fatigue, decrease chance of injury, work more efficiently), enjoy life
(do things people that aren't physically fit can't), meet emergencies
(be fit enough for emergencies).
What is physical fitness composed of? - - -
correct answer ✅There are 11 different parts; 5 parts are health-
related and 6 parts are skill-related.
, Fitness Health Unit Review Exam Questions
And Answers
Health-related physical fitness - - -
correct answer ✅Helps you to stay healthy.
Skill-related physical fitness - - -
correct answer ✅Helps you perform well in sports and activities
that require a certain skill.
Cardiovascular fitness - - -
correct answer ✅Ability to exercise your body for long periods of
time without stopping. Requires healthy lungs, a strong heart, and
clear blood vessels. Health-related physical fitness.
Strength - - -
correct answer ✅The amount of force your muscles can produce.
Often measured by how much weight you can lift or the resistance
you can overcome. Health-related physical fitness.
Muscular Endurance - - -
correct answer ✅The ability to contract your muscles without
tiring. With good muscular endurance, you will have better posture
