Health - Unit 2, Physical Activity and
Nutrition Exam Questions And Answers
Physical Activity - - -
correct answer ✅Any form of movement that causes your body to
use energy
Physical Fitness - - -
correct answer ✅The ability to carry out daily tasks easily and
have enough reserve energy to respond to unexpected demands
Sedentary Lifestyle - - -
correct answer ✅A way of life that involves little physical activity
Osteoporosis - - -
correct answer ✅A condition characterized by a decrease in bone
density, producing porous and fragile bones
Metabolism - - -
correct answer ✅The process by which your body gets energy
from food
Cardiorespiratory Endurance - - -
correct answer ✅The ability of the heart, lungs, and blood vessels
, Health - Unit 2, Physical Activity and
Nutrition Exam Questions And Answers
to utilize and send fuel and oxygen to the body's tissues during long
periods of mederate-to-vigorous activity
Muscular Strength - - -
correct answer ✅The ammount of force a muscle can exert
Muscle Endurance - - -
correct answer ✅The ability of the muscles to perform physical
tasks over a period of time without becoming fatigued
Flexibility - - -
correct answer ✅The ability to move a body part through a full
range of motion
Body Composition - - -
correct answer ✅The ratio of body fat to lean body tissue,
including muscle, bone, water, and connective tissue such as
ligimanets, cartilage, and tendons
Exercise - - -
correct answer ✅Purposeful physical activity that is planned,
Nutrition Exam Questions And Answers
Physical Activity - - -
correct answer ✅Any form of movement that causes your body to
use energy
Physical Fitness - - -
correct answer ✅The ability to carry out daily tasks easily and
have enough reserve energy to respond to unexpected demands
Sedentary Lifestyle - - -
correct answer ✅A way of life that involves little physical activity
Osteoporosis - - -
correct answer ✅A condition characterized by a decrease in bone
density, producing porous and fragile bones
Metabolism - - -
correct answer ✅The process by which your body gets energy
from food
Cardiorespiratory Endurance - - -
correct answer ✅The ability of the heart, lungs, and blood vessels
, Health - Unit 2, Physical Activity and
Nutrition Exam Questions And Answers
to utilize and send fuel and oxygen to the body's tissues during long
periods of mederate-to-vigorous activity
Muscular Strength - - -
correct answer ✅The ammount of force a muscle can exert
Muscle Endurance - - -
correct answer ✅The ability of the muscles to perform physical
tasks over a period of time without becoming fatigued
Flexibility - - -
correct answer ✅The ability to move a body part through a full
range of motion
Body Composition - - -
correct answer ✅The ratio of body fat to lean body tissue,
including muscle, bone, water, and connective tissue such as
ligimanets, cartilage, and tendons
Exercise - - -
correct answer ✅Purposeful physical activity that is planned,
