Chapter 16: Nutrition and Physical Fitness
Exam Questions And Answers
Regular physical activity is an important part of a healthy lifestyle,
and it relies on healthy _______ structure. - - -
correct answer ✅Muscle
Physical activity is dependent on body _____ sources. - - -
correct answer ✅fuel
___________ contributes to sedentary lifestyles. - - -
correct answer ✅Technology
The minimum recommendation is for __ minutes of moderate
physical activity 5 or more times per week (total 150 minutes). - - -
correct answer ✅30
Bodily movement produced by the contraction of skeletal muscles
that substantially increases energy expenditure above the basal
level is defined as: - - -
correct answer ✅physical activity
A subcategory of physical activity that is planned, structured,
repetitive, and with the purpose of improving or maintaining one or
, Chapter 16: Nutrition and Physical Fitness
Exam Questions And Answers
more component of physical fitness is: - - -
correct answer ✅exercise
Physical Activity Guidelines for Americans include three basics: - - -
correct answer ✅intensity, frequency, and duration
Children and adolescents should get __ minutes or more per day of
physical activity, including aerobic, ___ strengthening and ____
strengthening. - - -
correct answer ✅60; bone; muscle
Adults should get ___ minutes or more a day of _____-intensity
aerobic physical activity - - -
correct answer ✅150; moderate
Health benefits: reduced risk of _____ heart disease, improved
_____ ______ levels, _____-carrying capacity increased. - - -
correct answer ✅coronary; blood lipid; oxygen
Exercise can significantly reduce the need for medications in
__________ and ____ _ _________. - - -
correct answer ✅hypertension and type 2 diabetes.
Exam Questions And Answers
Regular physical activity is an important part of a healthy lifestyle,
and it relies on healthy _______ structure. - - -
correct answer ✅Muscle
Physical activity is dependent on body _____ sources. - - -
correct answer ✅fuel
___________ contributes to sedentary lifestyles. - - -
correct answer ✅Technology
The minimum recommendation is for __ minutes of moderate
physical activity 5 or more times per week (total 150 minutes). - - -
correct answer ✅30
Bodily movement produced by the contraction of skeletal muscles
that substantially increases energy expenditure above the basal
level is defined as: - - -
correct answer ✅physical activity
A subcategory of physical activity that is planned, structured,
repetitive, and with the purpose of improving or maintaining one or
, Chapter 16: Nutrition and Physical Fitness
Exam Questions And Answers
more component of physical fitness is: - - -
correct answer ✅exercise
Physical Activity Guidelines for Americans include three basics: - - -
correct answer ✅intensity, frequency, and duration
Children and adolescents should get __ minutes or more per day of
physical activity, including aerobic, ___ strengthening and ____
strengthening. - - -
correct answer ✅60; bone; muscle
Adults should get ___ minutes or more a day of _____-intensity
aerobic physical activity - - -
correct answer ✅150; moderate
Health benefits: reduced risk of _____ heart disease, improved
_____ ______ levels, _____-carrying capacity increased. - - -
correct answer ✅coronary; blood lipid; oxygen
Exercise can significantly reduce the need for medications in
__________ and ____ _ _________. - - -
correct answer ✅hypertension and type 2 diabetes.
