Physical Activity Health and Wellness Exam
Questions And Answers
Abdominal Subcutaneous fat - - -
correct answer ✅Releases more fatty acids into the body, added
strain on body organs
Visceral Fat - - -
correct answer ✅Strain on your liver
Physical Activity - - -
correct answer ✅Any bodily movement produced by skeletal
muscles
Low intensity exercise activates - - -
correct answer ✅Muscle fibres that specialize in oxidative
metabolism
Lung disease - - -
correct answer ✅Chronic obstructive pulmonary disease, Asthma
Cardio respiratory fitness - - -
correct answer ✅Vo2 max: Maximal oxygen intake. Measured
using treadmill or cycle ergometer
, Physical Activity Health and Wellness Exam
Questions And Answers
Common elements of PA - - -
correct answer ✅Type, frequency, Intensity
Physiological changes - - -
correct answer ✅Weight loss, Vo2 increase, glucose metabolized
more efficiently
Absolute intensity - - -
correct answer ✅Pro athletes being able to process 2-3 times
more oxygen than non-athletes
Asthma - - -
correct answer ✅PA improves better lung capacity, being PA can
help prevent it or even manage it
High sedentary leads to - - -
correct answer ✅Glucose tolerance, Triglycerides, Larger waist
ATP - - -
correct answer ✅Adenine Triphosphate, energy for your body
Questions And Answers
Abdominal Subcutaneous fat - - -
correct answer ✅Releases more fatty acids into the body, added
strain on body organs
Visceral Fat - - -
correct answer ✅Strain on your liver
Physical Activity - - -
correct answer ✅Any bodily movement produced by skeletal
muscles
Low intensity exercise activates - - -
correct answer ✅Muscle fibres that specialize in oxidative
metabolism
Lung disease - - -
correct answer ✅Chronic obstructive pulmonary disease, Asthma
Cardio respiratory fitness - - -
correct answer ✅Vo2 max: Maximal oxygen intake. Measured
using treadmill or cycle ergometer
, Physical Activity Health and Wellness Exam
Questions And Answers
Common elements of PA - - -
correct answer ✅Type, frequency, Intensity
Physiological changes - - -
correct answer ✅Weight loss, Vo2 increase, glucose metabolized
more efficiently
Absolute intensity - - -
correct answer ✅Pro athletes being able to process 2-3 times
more oxygen than non-athletes
Asthma - - -
correct answer ✅PA improves better lung capacity, being PA can
help prevent it or even manage it
High sedentary leads to - - -
correct answer ✅Glucose tolerance, Triglycerides, Larger waist
ATP - - -
correct answer ✅Adenine Triphosphate, energy for your body
