Kinesiology chapters 5-8 Exam Questions
And Answers
What is considered the distinguishing characteristic of exercise
compared to physical activity? - - -
correct answer ✅Any bodily movement is considered physical
activity but to be considered exercise it must be planned, repetitive,
and performed to attain a physical fitness goal.
Evaluating the continuum of physical activity for an individual
requires you to know and quantify which three things? - - -
correct answer ✅intensity, frequency, duration
Your client runs at 6 mph 5 days a week for 30 minutes. She utilizes
about 12 kcal per minute. How would you calculate the volume (V)
of her physical activity? - - -
correct answer ✅V = frequency X intensity X duration
What is considered the typical order for the progression along the
physical activity continuum? - - -
correct answer ✅sedentary, meeting US physical activity
guidelines, increasing physical fitness, peak performance
What is a key element of the SLOTH model of physical activity? - - -
correct answer ✅It classifies physical activity in a variety of
domains of life.
,Kinesiology chapters 5-8 Exam Questions
And Answers
Considering the physical activity continuum, at what point would
you anticipate health benefits to begin to appear? - - -
correct answer ✅as soon as you move up the continuum from the
sedentary end
What is the relationship between physical inactivity in childhood
and physical activity patterns as adults? - - -
correct answer ✅There is a direct relationship between childhood
activity levels and subsequent activity level as an adult.
Which would be considered an example of an intergenerational
cycle? - - -
correct answer ✅Physically active children are more likely to
remain physically active as adults and subsequently model these
behaviors to their children.
When considering a dose-response curve for the relationship
between physical activity and health risk, which is correct? - - -
correct answer ✅As dose of physical activity increases, most, but
not all health risk parameters decrease.
, Kinesiology chapters 5-8 Exam Questions
And Answers
According to the 2008 Physical Activity Guidelines for Americans,
children older than 6 years should: - - -
correct answer ✅include muscle strengthening physical activity
on at least 3 days of the week
What are the specific physical activity guidelines for children under
the age of 6? - - -
correct answer ✅A scientific consensus for physical activity
dosage for this age group has not been reached.
You are explaining to a client the value of physical activity as an
investment not only for personal but also societal gains. Which
model of physical activity are you basing your discussion on? - - -
correct answer ✅the Human Capital model
Which are domains within the Human Capital model? Select all that
apply. - - -
correct answer ✅financial
As a member of a board that is working on a downtown renovation
project you are advocating for well-lit walking paths and a section
of the downtown area to be designated as a city park. Which
And Answers
What is considered the distinguishing characteristic of exercise
compared to physical activity? - - -
correct answer ✅Any bodily movement is considered physical
activity but to be considered exercise it must be planned, repetitive,
and performed to attain a physical fitness goal.
Evaluating the continuum of physical activity for an individual
requires you to know and quantify which three things? - - -
correct answer ✅intensity, frequency, duration
Your client runs at 6 mph 5 days a week for 30 minutes. She utilizes
about 12 kcal per minute. How would you calculate the volume (V)
of her physical activity? - - -
correct answer ✅V = frequency X intensity X duration
What is considered the typical order for the progression along the
physical activity continuum? - - -
correct answer ✅sedentary, meeting US physical activity
guidelines, increasing physical fitness, peak performance
What is a key element of the SLOTH model of physical activity? - - -
correct answer ✅It classifies physical activity in a variety of
domains of life.
,Kinesiology chapters 5-8 Exam Questions
And Answers
Considering the physical activity continuum, at what point would
you anticipate health benefits to begin to appear? - - -
correct answer ✅as soon as you move up the continuum from the
sedentary end
What is the relationship between physical inactivity in childhood
and physical activity patterns as adults? - - -
correct answer ✅There is a direct relationship between childhood
activity levels and subsequent activity level as an adult.
Which would be considered an example of an intergenerational
cycle? - - -
correct answer ✅Physically active children are more likely to
remain physically active as adults and subsequently model these
behaviors to their children.
When considering a dose-response curve for the relationship
between physical activity and health risk, which is correct? - - -
correct answer ✅As dose of physical activity increases, most, but
not all health risk parameters decrease.
, Kinesiology chapters 5-8 Exam Questions
And Answers
According to the 2008 Physical Activity Guidelines for Americans,
children older than 6 years should: - - -
correct answer ✅include muscle strengthening physical activity
on at least 3 days of the week
What are the specific physical activity guidelines for children under
the age of 6? - - -
correct answer ✅A scientific consensus for physical activity
dosage for this age group has not been reached.
You are explaining to a client the value of physical activity as an
investment not only for personal but also societal gains. Which
model of physical activity are you basing your discussion on? - - -
correct answer ✅the Human Capital model
Which are domains within the Human Capital model? Select all that
apply. - - -
correct answer ✅financial
As a member of a board that is working on a downtown renovation
project you are advocating for well-lit walking paths and a section
of the downtown area to be designated as a city park. Which
