Chapter 1 Introduction to Physical Fitness
and Wellness Exam Questions And Answers
Sedentary Death Syndrome (SeDs) - - -
correct answer ✅Deaths that are attributed to a lack of regular
physical activity.
Chronic Diseases - - -
correct answer ✅Illnesses that develop and last over a long time.
Hypokinetic Diseases - - -
correct answer ✅Diseases related to a lack of physical activity.
Life Expectancy - - -
correct answer ✅Number of years a person is expected to live
based on the person's birth year.
Exercise - - -
correct answer ✅A type of physical activity that requires planned,
structured, and repetitive bodily movement done to improve or
maintain one or more components of physical fitness.
Physical Activity - - -
correct answer ✅Bodily movement produced by skeletal muscles
, Chapter 1 Introduction to Physical Fitness
and Wellness Exam Questions And Answers
that requires energy expenditure and produces progressive health
benefits.
Nonexercise Activity Thermogenesis (NEAT) - - -
correct answer ✅Energy expended doing everyday activities
other than exercise.
Moderate Physical Activity - - -
correct answer ✅Any activity that requires an energy expenditure
of 150 calories per day, or 1,000 calories per week.
Moderate-Intensity Aerobic Physical Activity - - -
correct answer ✅Defined as the equivalent of a brisk walk that
noticeably increases the heart rate.
Vigorous-Intensity Aerobic Physical Activity - - -
correct answer ✅Defined as an activity similar to jogging that
causes rapid breathing and a substantial increase in heart rate.
Epidemiological - - -
correct answer ✅Of the study of epidemic diseases.
and Wellness Exam Questions And Answers
Sedentary Death Syndrome (SeDs) - - -
correct answer ✅Deaths that are attributed to a lack of regular
physical activity.
Chronic Diseases - - -
correct answer ✅Illnesses that develop and last over a long time.
Hypokinetic Diseases - - -
correct answer ✅Diseases related to a lack of physical activity.
Life Expectancy - - -
correct answer ✅Number of years a person is expected to live
based on the person's birth year.
Exercise - - -
correct answer ✅A type of physical activity that requires planned,
structured, and repetitive bodily movement done to improve or
maintain one or more components of physical fitness.
Physical Activity - - -
correct answer ✅Bodily movement produced by skeletal muscles
, Chapter 1 Introduction to Physical Fitness
and Wellness Exam Questions And Answers
that requires energy expenditure and produces progressive health
benefits.
Nonexercise Activity Thermogenesis (NEAT) - - -
correct answer ✅Energy expended doing everyday activities
other than exercise.
Moderate Physical Activity - - -
correct answer ✅Any activity that requires an energy expenditure
of 150 calories per day, or 1,000 calories per week.
Moderate-Intensity Aerobic Physical Activity - - -
correct answer ✅Defined as the equivalent of a brisk walk that
noticeably increases the heart rate.
Vigorous-Intensity Aerobic Physical Activity - - -
correct answer ✅Defined as an activity similar to jogging that
causes rapid breathing and a substantial increase in heart rate.
Epidemiological - - -
correct answer ✅Of the study of epidemic diseases.
