NUR 215 EXAM 3 WITH QUESTIONS AND ANSWERS (100% SOLVED)
A nurse is teaching a client who is starting an excerisce program to calculate his target heart
rate. The nurse should include the following instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins - ✔✔✔–C. sustain the target range for at least 20
mins
What is the upper range target heart rate for an 48-year old patient? - ✔✔✔–146
A nurse is presenting a program on safe and effective exercise for older adults who have
rheumatoid arthritis. Which of the following instructions should she recommend for this client
population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities - ✔✔✔–B. exercise with a companion or
group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
A nurse is encouraging an older adult client to invest in a pedometer to track the amount of
walking she does each day and to challenge herself to increase her activity level gradually each
day. when explaining the benefits of walking the nurse should include which of the following
information?
A. walking at 4miles/hr burns about 4 to 7 calories/min
,NUR 215 EXAM 3 WITH QUESTIONS AND ANSWERS (100% SOLVED)
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs - ✔✔✔–B. A single calorie fuels about 25 steps
of walking
A nurse is consulting a client who has multiple risk factors for osteoporosis. Which of the
following excessive stragies should the nurse recommend?
A. seated row machine
B. elliptical
C. water aerobics class - ✔✔✔–B. elliptical
A tai chi master is teaching an introductory session on the basics of this health-promoting
activity that boost energy without causing stress, tai chi movements are
A. soft
B. slow
C. continuous - ✔✔✔–A. soft
A client is giving a presentation at a senior community center about factors that affect the
ability to engage in physical activity. The nurse should explain that which of the following affect
exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure - ✔✔✔–B. diabetes mellitus
C. anemia
, NUR 215 EXAM 3 WITH QUESTIONS AND ANSWERS (100% SOLVED)
E. heart failure
A nurse is giving a presentation at a family-oriented reaction center about getting children
involved in physical activities. The nurse should explain that children develop exercise-related
abilities and preferences at
a. toddler
b. preschool
c. school age - ✔✔✔–school age
Which of the following are adverse outcomes of androgenic anabolic steroid use?
a. infertility
b. cancer
c.liver disease
d. seizures
e. psychotic episodes - ✔✔✔–a. infertility
b. cancer
c.liver disease
Mobility - ✔✔✔–the quality or state of being able to move about freely, depends on successful
interaction among the skeleton, muscles and nervous systems
Benefits or regular exercise - ✔✔✔–Lower risk:
Heart disease
Stroke
Type 2 diabetes
A nurse is teaching a client who is starting an excerisce program to calculate his target heart
rate. The nurse should include the following instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins - ✔✔✔–C. sustain the target range for at least 20
mins
What is the upper range target heart rate for an 48-year old patient? - ✔✔✔–146
A nurse is presenting a program on safe and effective exercise for older adults who have
rheumatoid arthritis. Which of the following instructions should she recommend for this client
population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities - ✔✔✔–B. exercise with a companion or
group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
A nurse is encouraging an older adult client to invest in a pedometer to track the amount of
walking she does each day and to challenge herself to increase her activity level gradually each
day. when explaining the benefits of walking the nurse should include which of the following
information?
A. walking at 4miles/hr burns about 4 to 7 calories/min
,NUR 215 EXAM 3 WITH QUESTIONS AND ANSWERS (100% SOLVED)
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs - ✔✔✔–B. A single calorie fuels about 25 steps
of walking
A nurse is consulting a client who has multiple risk factors for osteoporosis. Which of the
following excessive stragies should the nurse recommend?
A. seated row machine
B. elliptical
C. water aerobics class - ✔✔✔–B. elliptical
A tai chi master is teaching an introductory session on the basics of this health-promoting
activity that boost energy without causing stress, tai chi movements are
A. soft
B. slow
C. continuous - ✔✔✔–A. soft
A client is giving a presentation at a senior community center about factors that affect the
ability to engage in physical activity. The nurse should explain that which of the following affect
exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure - ✔✔✔–B. diabetes mellitus
C. anemia
, NUR 215 EXAM 3 WITH QUESTIONS AND ANSWERS (100% SOLVED)
E. heart failure
A nurse is giving a presentation at a family-oriented reaction center about getting children
involved in physical activities. The nurse should explain that children develop exercise-related
abilities and preferences at
a. toddler
b. preschool
c. school age - ✔✔✔–school age
Which of the following are adverse outcomes of androgenic anabolic steroid use?
a. infertility
b. cancer
c.liver disease
d. seizures
e. psychotic episodes - ✔✔✔–a. infertility
b. cancer
c.liver disease
Mobility - ✔✔✔–the quality or state of being able to move about freely, depends on successful
interaction among the skeleton, muscles and nervous systems
Benefits or regular exercise - ✔✔✔–Lower risk:
Heart disease
Stroke
Type 2 diabetes
