BALANCED BODY REFORMER 3 TEST WITH ACTUAL QUESTIONS AND ANSWERS REVIEWED AND APPROVED BY EXPERT 2025 LATEST UPDATE

BALANCED BODY REFORMER 3 TEST
WITH ACTUAL QUESTIONS AND
ANSWERS REVIEWED AND APPROVED
BY EXPERT 2025 LATEST UPDATE

Name 4 exercises from Reformer that focus on scapular stability:

 ANS:
1. Rowing Back 1 - Round back
2. Rowing Back 2
3. Control Front Facing Carriage
4. Control Back-facing ceiling



Name 3 hamstring exercises for increasing hamstring, gluteal, and back extensor strength
from Reformer 3:

 ANS:
1. Long Box Rocking
2. Long Box Grasshopper
3. Long Box Swan



Name 3 exercises for increasing spinal mobility in Reformer 3:

 ANS:
1. Jackknife
2. Long Spine Massage
3. Long Box Rocking



Name 6 exercises to avoid or limit with wrist injuries in Reformer 3:

 ANS:
1. Rowing Back 1
2. Tendon Stretch
3. Long Back Stretch