HLTH 285 Final Exam | Questions and Answers

HLTH 285 Final Exam | Questions and Answers What aspect differentiates Prochaska's behavior change model from other models? The relapse stage True or False? Virtually all effective stress management skills adopted into one's lifestyle would be considered behavior modification. True We first learn healthy boundaries from our parents (or influencing adults). True Which behavioral theory is based on the admiration of mentors? Modeling conditioning True or False? According to Prochaska's Stages of Change model, having a relapse with a negative behavior is actually part of one's progress. True Which of the following statements is true? 1. Aggressive behavior is based on intimidation and manipulation. 2. Passive behavior frequently results in feelings of victimization. 3. People who express themselves assertively typically get their way. 4. Aggressive behavior is based on intimidation and manipulation, and passive behavior frequently results in feelings of victimization. 5. Passive behavior frequently results in feelings of victimization, and people who express themselves assertively typically get their way. All are correct Compulsively answering your smartphone ring or text is a form of: classical conditioning. Which behavioral theory speaks to the nature of "voluntary" behaviors? Operant conditioning True or False. Assertiveness is being strong-willed and mildly aggressive. False Healthy boundaries are considered to be: 1. appropriate behaviors. 2. responsible behaviors. 3. assertive behaviors. All are correct True or false. There is no one preferred method of behavioral change; rather, effective change occurs when many methods are combined. True Which theory of behavior was made popular by B. F. Skinner? Operant conditioning True or False. Operant conditioning is based on rewards and punishments. True True or False? Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable. True Which theory of behavior is based on rewards and punishments? Operant conditioning True or False. Nonphysical elements of nonverbal communication include regulators and adaptors. False True or false. Research shows that in a typical day more than 90 percent of communication involves listening. False True or False? Addiction to communication technology (e.g., cell phones, text messaging) is a myth. False Schismogenesis is a term used to suggest that: when we are stressed, we exaggerate our own communication style. A listener who uses short-word questions such as "oh?" and "uh-huh?" and repeats key words to encourage the speaker to give you more detailed information is: using minimal encourages. What conflict style is thought to be the hardest to resolve? Ego conflict The Sapir-Whorf hypothesis suggests that: our perception of reality is based on the limits of our vocabulary. True or False. The Sapir-Whorf hypothesis is based on the idea that our vocabulary limits our understanding of our current reality. True The "technology gap" suggests that people under 30 communicate via different media than those over 30, causing a gap in communication. True One significant reason why text messaging and emails compound the stress associated with communication is that there is no voice intonation (save emojis). True True or False? The Sapir-Whorf hypothesis suggests that we use humor to lighten up a heavy conversation. False By becoming technology multilingual, you can more effectively: honor others' preferences in communication style. Experts suggest that which mode of electronic communication is the most addictive (as a process addiction)? 1. Cell phones 2. Wi-Fi 3. Text messaging 4. Email All are correct People tend to "encode" their messages, perhaps out of fear, resulting in misinterpretations in the decoding process with others who try to interpret the message. True Nonphysical elements of nonverbal communication include regulators and adaptors. False Miscommunication occurs in both the encoding and decoding of messages. True Although time awareness is thought to be a left-brain function, effective time management is thought to involve both right- and left-brain functions. True True or False? Time management is actually a prime example of social orchestration, where you manipulate factors in your environment for the path of least resistance. True True or False? Freezing your credit cards in ice is one recommended way to keep out of debt. True Which is not considered one of the "three C's" of time management? 1. Clocks 2. Calendars 3. Creativity 4. Completion dates Having a hard time saying "No" would fall in which category of time robbers? Lifestyle behavior True or false. Despite the fact that most college students don't invest money into their retirement, financial advisors recommend that you tuck away some money for the future now. True True or False? Clustering is a term used to describe someone who is extremely pressed for time with too much to do. False Which is not considered one of the "three P's" of time management? 1. Punctuality 2. Planning 3. Pacing 4. Priorities The foundation of sound time management skills includes which of these aspects? Prioritize, adequately schedule, and execute personal daily stressors to satisfaction. In time management, the Pareto principle has to do with: prioritizing responsibilities. executing responsibilities. scheduling responsibilities. True or False? Neuromarketing is a marketing concept based on neurolinguistic programming, which encourages people to buy things they think they really need. False A daily $4 cup of coffee habit could result in how much money by year's end if you avoid this temptation. $1,400