FTCE HEALTH EXAM QUESTIONS AND ANSWERS LATEST UPDATE 2025 GRADED A+
"I" Messages - Answers Explaining how someone makes you feel without hurting their feelings. For
example "I feel sad that you dont like my meatloaf."
How much iron does a 15 year old female require? - Answers 15mg/day
Active listening - Answers Paying close attention to what someone is saying and communicating.
Acute - Answers A disease that comes on rapidly or severely
Aerobic exercise - Answers Vigorous activity in which oxygen is continuously taken in for a period of at
least 20 minutes
Anaerobic exercise - Answers Intense short bursts of activity in which the muscles work so hard that
they produce energy without using oxygen.
Anorexia nervosa - Answers A person has an irrational fear of gaining weight and starves themselves.
Basal metabolism - Answers The minimum amount of energy required to maintain the life processes in a
body
The Best way to measure flexibility - Answers The sit and reach test.
Biofeedback - Answers Practicing effective communication skills such as expressing feelings, saying no
and speaking in a positive way to reduce stress.
Biological stressor - Answers Biochemical imbalance, mental or physical illness, disability or injury.
BMI - Answers Body Mass Index. An index of weight in relation to height that is used to assess healthy
body weight.
Body composition - Answers The ratio of body fat to lean body tissue, such as bone, muscle, and fluid.
Bulimia nervosa - Answers Eating disorder characterized by binging (over-eating) and purging (throwing-
up)
Calories in a pound - Answers 3500
Carbohydrates - Answers The starches and sugars present in foods, provide fuel for the body.
Cardiorespiratory endurance - Answers Ability of heart, lungs and blood vessels to utilize and send fuel
and oxygen to the body's tissues during long periods of activity.
Cervix - Answers The opening to the uterus.
Chronic - Answers A disease that continues for an extended period of time.
Clique - Answers "Click"- A group of people that stay together and exclude others.
, Cognitive or thinking stressor - Answers The way you perceive a situation or how it affects you and the
world around you.
Complex carbohydrates - Answers Starches which are made up of many sugars and are found in foods
like potatoes, beans, and whole grain cereals.
Congenital - Answers Illnesses that are present at birth.
Coordinated School Health Program has eight components including: - Answers 1. Family involvement
2. Community involvement
3. Healthy school environments
4. School counseling
5. Psychological services
6. Social services
Duration - Answers How long you exercise
Emotional abuse - Answers "You are ugly. You are worthless."
Endocrine system - Answers The glands that secrete hormones into the bloodstream and react to
stressors.
Enriched food - Answers A food in which nutrients that were lost in processing have been added back.
Environmental stressor - Answers Poverty, pollution, natural disasters, crowding.
Eustress - Answers Positive stress
Explanation - Answers A teaching strategy in which the educator controls the content and pace.
Fallopian tubes - Answers Transports eggs from ovaries to uterus
Fasting - Answers Going without food for a period of time. Not healthy.
Fats - Answers Triglycerides are synonymous for them
Fats - Answers Nutrient that stores energy, cushions organs, and helps the body absorb vitamins
FDA - Answers The Food and Drug Administration is responsible for monitoring and inspecting food,
drugs, devices and cosmetics.
Fiber - Answers Helps move waste through the digestive system, found in fruits, stringy veggies and
grains.
"I" Messages - Answers Explaining how someone makes you feel without hurting their feelings. For
example "I feel sad that you dont like my meatloaf."
How much iron does a 15 year old female require? - Answers 15mg/day
Active listening - Answers Paying close attention to what someone is saying and communicating.
Acute - Answers A disease that comes on rapidly or severely
Aerobic exercise - Answers Vigorous activity in which oxygen is continuously taken in for a period of at
least 20 minutes
Anaerobic exercise - Answers Intense short bursts of activity in which the muscles work so hard that
they produce energy without using oxygen.
Anorexia nervosa - Answers A person has an irrational fear of gaining weight and starves themselves.
Basal metabolism - Answers The minimum amount of energy required to maintain the life processes in a
body
The Best way to measure flexibility - Answers The sit and reach test.
Biofeedback - Answers Practicing effective communication skills such as expressing feelings, saying no
and speaking in a positive way to reduce stress.
Biological stressor - Answers Biochemical imbalance, mental or physical illness, disability or injury.
BMI - Answers Body Mass Index. An index of weight in relation to height that is used to assess healthy
body weight.
Body composition - Answers The ratio of body fat to lean body tissue, such as bone, muscle, and fluid.
Bulimia nervosa - Answers Eating disorder characterized by binging (over-eating) and purging (throwing-
up)
Calories in a pound - Answers 3500
Carbohydrates - Answers The starches and sugars present in foods, provide fuel for the body.
Cardiorespiratory endurance - Answers Ability of heart, lungs and blood vessels to utilize and send fuel
and oxygen to the body's tissues during long periods of activity.
Cervix - Answers The opening to the uterus.
Chronic - Answers A disease that continues for an extended period of time.
Clique - Answers "Click"- A group of people that stay together and exclude others.
, Cognitive or thinking stressor - Answers The way you perceive a situation or how it affects you and the
world around you.
Complex carbohydrates - Answers Starches which are made up of many sugars and are found in foods
like potatoes, beans, and whole grain cereals.
Congenital - Answers Illnesses that are present at birth.
Coordinated School Health Program has eight components including: - Answers 1. Family involvement
2. Community involvement
3. Healthy school environments
4. School counseling
5. Psychological services
6. Social services
Duration - Answers How long you exercise
Emotional abuse - Answers "You are ugly. You are worthless."
Endocrine system - Answers The glands that secrete hormones into the bloodstream and react to
stressors.
Enriched food - Answers A food in which nutrients that were lost in processing have been added back.
Environmental stressor - Answers Poverty, pollution, natural disasters, crowding.
Eustress - Answers Positive stress
Explanation - Answers A teaching strategy in which the educator controls the content and pace.
Fallopian tubes - Answers Transports eggs from ovaries to uterus
Fasting - Answers Going without food for a period of time. Not healthy.
Fats - Answers Triglycerides are synonymous for them
Fats - Answers Nutrient that stores energy, cushions organs, and helps the body absorb vitamins
FDA - Answers The Food and Drug Administration is responsible for monitoring and inspecting food,
drugs, devices and cosmetics.
Fiber - Answers Helps move waste through the digestive system, found in fruits, stringy veggies and
grains.
