AEA Certification Exam 460 Questions And Answers Verified Answers) (2025 / 2026)

AEA Certification Exam 460 Questions And Answers Verified Answers) (2025 / 2026) 460 Terms Name three primary options available for the endurance component of an aquatic workout. - Correct Answer 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - Correct Answer is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - Correct Answer This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - Correct Answer balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - Correct Answer Max HR-the highest HR a person can achieve and is measured with a max HR test or estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR How does compression lower your Heart Rate in the water? - Correct Answer The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR.