AEA EXAM WITH COMPLETE QUESTIONS AND ANSWERS 2025.

AEA EXAM WITH COMPLETE
QUESTIONS AND ANSWERS 2025.

exercise - ANSWER:is a type of physical activity consisting of repetitive movement that
cc cc cc cc cc cc cc cc cc cc cc cc



is planned and structured to maintain or improve one or more fitness components
cc cc cc cc cc cc cc cc cc cc cc cc cc




physical fitness - ANSWER:is a specific set of health-related and skill-related traits
cc cc cc cc cc cc cc cc cc cc cc



associated with the ability to perform physical activity
cc cc cc cc cc cc cc cc




cardiorespiratory endurance - ANSWER:is defined as the capacity of the cc cc cc cc cc cc cc cc cc



cardiovascular and respiratory systems to deliver oxygen to the working muscles for
cc cc cc cc cc cc cc cc cc cc cc cc



sustained periods of energy production
cc cc cc cc cc




cardiorespiratory fitness - ANSWER:describes the body's physical capacity to supply cc cc cc cc cc cc cc cc cc



fuel and eliminate waste in order to perform large muscle movement over a prolonged
cc cc cc cc cc cc cc cc cc cc cc cc cc cc



period of time
cc cc cc




muscular strength - ANSWER:is defined as the maximum force that can be exerted by
cc cc cc cc cc cc cc cc cc cc cc cc cc



a muscle or muscle group against a resistance in a single effort, referred to as one-
cc cc cc cc cc cc cc cc cc cc cc cc cc cc cc cc



repetition maximum cc




In the water, what is resistance influenced by? - ANSWER:buoyancy
cc cc cc cc cc cc cc cc cc




muscle hypertrophy - ANSWER:is the term used to describe an increase in the size or
cc cc cc cc cc cc cc cc cc cc cc cc cc cc



girth of muscle tissue
cc cc cc cc




Muscle atrophy - ANSWER:is the term used to describe the loss or wasting of muscle
cc cc cc cc cc cc cc cc cc cc cc cc cc cc



tissue through lack of use or disease
cc cc cc cc cc cc cc




muscular endurance - ANSWER:is defined as the capacity of a muscle to exert force
cc cc cc cc cc cc cc cc cc cc cc cc cc



repeatedly or to hold a foxed or static contraction over time
cc cc cc cc cc cc cc cc cc cc cc




flexibility - ANSWER:is defined as the ability of limbs to move at the joints through a
cc cc cc cc cc cc cc cc cc cc cc cc cc cc cc



complete range of motion (ROM)
cc cc cc cc cc




Ballistic stretching - ANSWER:uses momentum of the body part to create the stretch
cc cc cc cc cc cc cc cc cc cc cc cc




what does ballistic stretching activate? - ANSWER:muscle spindles
cc cc cc cc cc cc cc




static stretching - ANSWER:involves slowly stretching to the point of tightness or mild
cc cc cc cc cc cc cc cc cc cc cc cc



discomfort and holding the elongated position for a period of time
cc cc cc cc cc cc cc cc cc cc cc

,rhythmic or dynamic stretching - ANSWER:involves moving body parts through the full
cc cc cc cc cc cc cc cc cc cc cc



range of motion in a slow, controlled manner
cc cc cc cc cc cc cc cc




Body composition - ANSWER:body composition is defined as the body's relative
cc cc cc cc cc cc cc cc cc cc



percentage of fat as compared to lean tissues
cc cc cc cc cc cc cc cc




neuromotor exercise - ANSWER:also referred to as functional fitness training, might
cc cc cc cc cc cc cc cc cc cc



include activities to target skill-related components of agility, balance, and coordination
cc cc cc cc cc cc cc cc cc cc cc



; gait training; proprioceptive exercises; and multifaceted activities such as Tai Chi.
cc cc cc cc cc cc cc cc cc cc cc cc




Agility - ANSWER:is the ability to change body positioning in space rapidly, quickly,
cc cc cc cc cc cc cc cc cc cc cc cc



and accurately
cc cc




Balance - ANSWER:is the maintenance of equilibrium while stationary (static balance)
cc cc cc cc cc cc cc cc cc cc



or moving (dynamic balance)
cc cc cc cc




coordination - ANSWER:integrates the senses (such as hearing and vision) with
cc cc cc cc cc cc cc cc cc cc



movements of the body to smoothly and accurately perform motor tasks
cc cc cc cc cc cc cc cc cc cc cc




power - ANSWER:a function of strength and speed is the ability to transfer energy into
cc cc cc cc cc cc cc cc cc cc cc cc cc cc



force at a quick rate
cc cc cc cc cc




reaction time - ANSWER:the amount of time elapsed between stimulation and acting
cc cc cc cc cc cc cc cc cc cc cc



on the stimulus
cc cc cc




speed - ANSWER:is the rate at which a movement or activity can be performed
cc cc cc cc cc cc cc cc cc cc cc cc cc




frequency - ANSWER:is how often you exercise or train cc cc cc cc cc cc cc cc




cardiorespiratory endurance (frequency) - ANSWER:moderate-intensity cardiovascular cc cc cc cc cc



exercise at least five
cc cc cc cc cc



days a week, or vigorous intensity training at least three days per week, or a weekly
cc cc cc cc cc cc cc cc cc cc cc cc cc cc cc



combination of three to five days blending moderate and vigorous activities
cc cc cc cc cc cc cc cc cc cc cc




Muscular strength and endurance (frequency) - ANSWER:two or three days per week
cc cc cc cc cc cc cc cc cc cc cc



for each major muscle group. Additionally, at least 48 hours should separate the
cc cc cc cc cc cc cc cc cc cc cc cc cc



training sessions for each muscle group to allow adequate recovery and muscle
cc cc cc cc cc cc cc cc cc cc cc cc



development
cc




flexibility (frequency) - ANSWER:at least two or three days per week is recommended,
cc cc cc cc cc cc cc cc cc cc cc cc



with the greatest benefits seen with daily stretching. Stretching is most effective when
cc cc cc cc cc cc cc cc cc cc cc cc cc



muscles are warm.
cc cc cc




neuromotor exercise (frequency) - ANSWER:at least two to three days per week is
cc cc cc cc cc cc cc cc cc cc cc cc



recommended
cc

, intensity - ANSWER:is how hard you exercise
cc cc cc cc cc cc




cardiorespiratory endurance (intensity) - ANSWER:moderate or vigorous-intensity cc cc cc cc cc cc



exercise recommend for most adults, although reconditioned individuals may benefits
cc cc cc cc cc cc cc cc cc cc



from light to moderate intensity exercise
cc cc cc cc cc cc




maximal oxygen uptake (VO2 max) - ANSWER:refers to the amount of oxygen an
cc cc cc cc cc cc cc cc cc cc cc cc



individual can use during maximal exercise
cc cc cc cc cc cc




What are the common ways to measure intensity of aerobic exercise - ANSWER:-
cc cc cc cc cc cc cc cc cc cc cc cc



maximal heart rate (HRmax) cc cc cc cc



-heart rate reserve (HRR)
cc cc cc




continuous training - ANSWER:resembles a bell curve. After warming up, participants
cc cc cc cc cc cc cc cc cc cc



maintain a relative constant level of training within the targeted
cc cc cc cc cc cc cc cc cc cc




____________ is defined as the maximum force that can be exerted by a muscle or cc cc cc cc cc cc cc cc cc cc cc cc cc cc



muscle group against a resistance - ANSWER:muscular strength
cc cc cc cc cc cc cc cc




What type of stretching activates the muscle spindles, specialized receptors in the
cc cc cc cc cc cc cc cc cc cc cc



muscle length change and the speed of muscle length change? - ANSWER:ballistic
cc cc cc cc cc cc cc cc cc cc cc cc



stretching
cc




Name the six skill-related components of fitness - ANSWER:1. balance
cc cc cc cc cc cc cc cc cc cc



2.coordination cc



3.speed
4.power
5.agility
6.reaction time cc




What is the difference between maximal heart rate and heart rate reserve? -
cc cc cc cc cc cc cc cc cc cc cc cc



ANSWER:maximal heart rate is the highest heart rate a person can achieve. It is
cc cc cc cc cc cc cc cc cc cc cc cc cc cc



measured with a max HR test or estimated with 220 minus your age. Heart rate
cc cc cc cc cc cc cc cc cc cc cc cc cc cc cc



reserve is your maximal heart rate minus your resting heart rate
cc cc cc cc cc cc cc cc cc cc cc




How does compression lower your heart rate in water? - ANSWER:The water
cc cc cc cc cc cc cc cc cc cc cc



compresses all body systems, including the vascular system, causing a smaller
cc cc cc cc cc cc cc cc cc cc cc



venous load to the heart, reducing heart rate
cc cc cc cc cc cc cc cc




What is the ACSM's (2018) recommended frequency for resistance training? -
cc cc cc cc cc cc cc cc cc cc



ANSWER:two or three days per week for each major muscle group
cc cc cc cc cc cc cc cc cc cc cc




Define body composition - ANSWER:The body's relative percentage of fat as
cc cc cc cc cc cc cc cc cc cc



compared to lean tissue (bones, muscles, and organs)
cc cc cc cc cc cc cc cc




List five benefits of regular exercise - ANSWER:-improves physical appearance
cc cc cc cc cc cc cc cc cc