ISSA EXAM FINAL nutrition 133 Q&A,
2025/2026. 100% Verified.
WHAT IS GOOD NUTRITION?
PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS?
BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM?
ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND
VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS?
INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS
MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE?
CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL
ORGANELLE
, W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
CYTOPLASM
MACRONUTRIENTS?
NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE?
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
GAIN CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON?
CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME.
TRUE OR FALSE
TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN
WHAT WAY?
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE?
VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER
CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE
FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT?
BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS ALWAYS
HEALTHY? TRUE OR FALSE
FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE
FOLLOWING?
HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO:
DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
2025/2026. 100% Verified.
WHAT IS GOOD NUTRITION?
PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS?
BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM?
ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND
VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS?
INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS
MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE?
CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL
ORGANELLE
, W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
CYTOPLASM
MACRONUTRIENTS?
NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE?
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
GAIN CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON?
CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME.
TRUE OR FALSE
TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN
WHAT WAY?
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE?
VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER
CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE
FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT?
BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS ALWAYS
HEALTHY? TRUE OR FALSE
FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE
FOLLOWING?
HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO:
DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
