NASM CPT-7 Exam
Study online at https://quizlet.com/_gvh7yu
1. SWOT Analysis strengths, weaknesses, opportunities, threats
2. CEUs continuing education units; 2.0 units of CEU must be completed every 2 years
3. Extrinsic Motiva- participating in an activity or behavior in order to get a reward or recognition from
tion others
4. Intrinsic Motiva- engaging in an activity or behavior because they feel satisfaction
tion
5. Process Goals focus on the actions an individual must engage in during performance to execute
or perform well
6. Outcome Goals targets for performance that focus on the end result of the activity
7. Instrumental actions that directly facilitate a behavior to happen , ex- driving someone to the
Support gym
8. Emotional Sup- The encouragement and positive reinforcement that is provided from an individual
port to another, which includes being caring, empathetic, and showing concern
9. Informational Providing accurate, current, and informative information, ex- from trainers
Support
10. Companionship When someone engages in a behavior with an individual, ex- exercising with a
Support friend or partner
11. Precontempla- Individual is either unaware or not interested in making a change within the next
tion 6 months
12. Contemplation Individual does not currently exercise, but is planning to start within 6 months
13. Preparation Individual is planning to begin exercising soon, and has taken steps toward it, and
may even be sporadically exercising
1/8
, NASM CPT-7 Exam
Study online at https://quizlet.com/_gvh7yu
14. Action Individual has been exercising for less than 6 months
15. Maintenance Individual has been exercising consistently for 6 months or more
16. SMART Goals Specific, Measurable, Attainable, Realistic, Timely
17. Osteoblasts Special cells that form and lay down new bone tissue
18. Osteoclasts Special cells that break down and remove old bone tissue
19. Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
20. Sliding Filament Theory on the mechanism for muscle contraction
Theory
21. Actin Thin filaments
22. Myosin Thick filament
23. Type I Muscle Smaller, slow twitch, more resistant to fatigue
Fibers
24. Type II Muscle Larger, fast twitch, faster to fatigue
Fibers
25. Aerobic Requires oxygen
26. Muscle Spindles Sensory receptors sensitive to change in length of the muscle and the rate of that
change, stretch reflex
27. Golgi Tendon Sensitive to changes in muscle tension and rate of tension change
28. Atrium Superior chambers of the heart that gather blood returning to the heart
29. Ventricle Inferior chambers of the heart that pump blood to the lungs and body
2/8
Study online at https://quizlet.com/_gvh7yu
1. SWOT Analysis strengths, weaknesses, opportunities, threats
2. CEUs continuing education units; 2.0 units of CEU must be completed every 2 years
3. Extrinsic Motiva- participating in an activity or behavior in order to get a reward or recognition from
tion others
4. Intrinsic Motiva- engaging in an activity or behavior because they feel satisfaction
tion
5. Process Goals focus on the actions an individual must engage in during performance to execute
or perform well
6. Outcome Goals targets for performance that focus on the end result of the activity
7. Instrumental actions that directly facilitate a behavior to happen , ex- driving someone to the
Support gym
8. Emotional Sup- The encouragement and positive reinforcement that is provided from an individual
port to another, which includes being caring, empathetic, and showing concern
9. Informational Providing accurate, current, and informative information, ex- from trainers
Support
10. Companionship When someone engages in a behavior with an individual, ex- exercising with a
Support friend or partner
11. Precontempla- Individual is either unaware or not interested in making a change within the next
tion 6 months
12. Contemplation Individual does not currently exercise, but is planning to start within 6 months
13. Preparation Individual is planning to begin exercising soon, and has taken steps toward it, and
may even be sporadically exercising
1/8
, NASM CPT-7 Exam
Study online at https://quizlet.com/_gvh7yu
14. Action Individual has been exercising for less than 6 months
15. Maintenance Individual has been exercising consistently for 6 months or more
16. SMART Goals Specific, Measurable, Attainable, Realistic, Timely
17. Osteoblasts Special cells that form and lay down new bone tissue
18. Osteoclasts Special cells that break down and remove old bone tissue
19. Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
20. Sliding Filament Theory on the mechanism for muscle contraction
Theory
21. Actin Thin filaments
22. Myosin Thick filament
23. Type I Muscle Smaller, slow twitch, more resistant to fatigue
Fibers
24. Type II Muscle Larger, fast twitch, faster to fatigue
Fibers
25. Aerobic Requires oxygen
26. Muscle Spindles Sensory receptors sensitive to change in length of the muscle and the rate of that
change, stretch reflex
27. Golgi Tendon Sensitive to changes in muscle tension and rate of tension change
28. Atrium Superior chambers of the heart that gather blood returning to the heart
29. Ventricle Inferior chambers of the heart that pump blood to the lungs and body
2/8
