3/19/25, 11:15 PM CFSC Level 1 Quiz 2025 update|comprehensive questions and verified answers (complete solutions) ASSURED SUCCESS|…
CFSC Level 1 Quiz 2025 update|comprehensive
questions and verified answers (complete
solutions) ASSURED SUCCESS|GRADE A+!!
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (50)
Clients unable to keep Ankle Dorsiflexion
their heels on the ground
when squatting will have
mobility limitations in
what joint range of
motion?
In what order of the Prior to training, before stretching.
training sequence should
foam rolling be
performed?
https://quizlet.com/1020489160/cfsc-level-1-quiz-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-assured-succes… 1/7
, 3/19/25, 11:15 PM CFSC Level 1 Quiz 2025 update|comprehensive questions and verified answers (complete solutions) ASSURED SUCCESS|…
Training hip flexion above Psoas
90 degrees will help
improve the function of
what muscle?
According to The Joint- Ankle, Hip, Glenohumeral Joint
By-Join approach, which
of the following joint
structures should be
trained for mobility?
Conventional aerobic Recovery between work intervals.
training can help improve
what aspect of anaerobic
interval training?
Which of the following Lumbar Spine
joint structures should be
trained for stability?
What is the purpose of a Increase Central Nervous System Activity, Core
warm-up? Temperature, and Tissue Temperature
Deadlift, Kettlebell swing, Hip Dominant
and sideboard leg curl
are examples of WHAT
type of exercise?
Which muscle group is Hamstrings
the SECOND most
powerful hip extensor?
Which of the following is Ab Wheel Rollout
an example of a core
anti-extension exercise?
Older adults are losing Power, Strength
the ability to generate
___________ at 3.5% per year
compared to a 1-2%
decrease in ___________
https://quizlet.com/1020489160/cfsc-level-1-quiz-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-assured-succes… 2/7
CFSC Level 1 Quiz 2025 update|comprehensive
questions and verified answers (complete
solutions) ASSURED SUCCESS|GRADE A+!!
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (50)
Clients unable to keep Ankle Dorsiflexion
their heels on the ground
when squatting will have
mobility limitations in
what joint range of
motion?
In what order of the Prior to training, before stretching.
training sequence should
foam rolling be
performed?
https://quizlet.com/1020489160/cfsc-level-1-quiz-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-assured-succes… 1/7
, 3/19/25, 11:15 PM CFSC Level 1 Quiz 2025 update|comprehensive questions and verified answers (complete solutions) ASSURED SUCCESS|…
Training hip flexion above Psoas
90 degrees will help
improve the function of
what muscle?
According to The Joint- Ankle, Hip, Glenohumeral Joint
By-Join approach, which
of the following joint
structures should be
trained for mobility?
Conventional aerobic Recovery between work intervals.
training can help improve
what aspect of anaerobic
interval training?
Which of the following Lumbar Spine
joint structures should be
trained for stability?
What is the purpose of a Increase Central Nervous System Activity, Core
warm-up? Temperature, and Tissue Temperature
Deadlift, Kettlebell swing, Hip Dominant
and sideboard leg curl
are examples of WHAT
type of exercise?
Which muscle group is Hamstrings
the SECOND most
powerful hip extensor?
Which of the following is Ab Wheel Rollout
an example of a core
anti-extension exercise?
Older adults are losing Power, Strength
the ability to generate
___________ at 3.5% per year
compared to a 1-2%
decrease in ___________
https://quizlet.com/1020489160/cfsc-level-1-quiz-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-assured-succes… 2/7
