3/21/25, 2:50 Saunders NCLEX-RN Chapter 11 Flashcards |
PM
SAUNDERS NCLEX-RN CHAPTER 11 EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Terms in this set (153)
Folic acid green leafy vegetables, liver, beef, fish, legumes, grapefruit, oranges
pork
nuts
Vitamin B1 (thiamine)
whole-grain cereals
legumes
milk
lean meats
Vitamin B2 (Riboflavin)
fish
grains
Vitamin B3 (Niacin) meats, fish, poultry, beans, peanuts, grains
yeast
corn
Vitamin B6 (pyridoxine) meat
poultry
fish
Vitamin B12 (cobalamin) meat, liver
Vitamin C (ascorbic acid) citrus fruits, tomatoes, broccoli, cabbage
dairy products, fish, liver, green or orange vegetables, fruits
Vitamin A A DAIRY farmer went FISHING with LIVERS
the FISH was GREEN and ORANGE like veggies.
Then the farmer ate a piece of FRUIT
Vitamin D fortified milk, fish oils, most cereals
vegetable oils and products made with vegetable oil (margarine and salad
Vitamin E dressing), fruits, vegetables, grains, nuts (almonds and hazelnuts). seeds (sunflower
seeds), and fortified cereals
Green leafy and cruciferous vegetables such as: turnip greens, spinach, cauliflower,
cabbage and broccoli
Vitamin K
Certain vegetable oils: soybean oil, cottonseed oil, canola oil and olive oil
dairy products, tofu, green leafy vegetables, salmon and sardines, almonds,
Calcium
Brazil nuts, sunflower seeds, tahini, dried beans and blackstrap molasses
Chloride Salt
Dried beans
Dried fruits
egg yolks
iron-fortified cereals
liver
Iron
meat (especially lean meat and poultry)
oysters
salmon
tuna
whole grains
1/
6
, 3/21/25, 2:50 Saunders NCLEX-RN Chapter 11 Flashcards |
PM
Dark leafy green vegetables
fruits (bananas, apricots, avocados)
Nuts (almonds and cashews)
Peas and beans (legumes)
Magnesium
seeds
soy products (soy flour and tofu)
whole grains (brown rice and millet)
Milk
Seeds (sunflower, pumpkin, squash)
Whey
Cheese
Phosphorus
Cornmeal
Beans
Salt free nuts (almonds, peanuts)
All meats and fish
Soy products and veggie burgers
Vegetables (broccoli, peas, lima beans, tomatoes, potatoes [particularly their skins],
Potassium sweet potatoes and winter squash)
Fruits (citrus, cantaloupe, bananas, kiwi, prunes, dried apricot)
milk and yogurt
nuts
sodium chloride (table salt)
milk
beets
Sodium celery
some drinking water
Worcestershire sauce, soy sauce, onion salt, garlic salt, bouillon cubes
processed meats, canned foods, processed baked goods, and fast foods
animal products (pork, beef and lamb)
nuts
zinc whole grains
legumes
yeast
Carbs preferred source of energy
How many kcal are in a gram of carbs? 4
What are some major food sources of milk, grains, fruits, vegetables
carbs?
What do fats do? protect internal organs and maintain body temperature
How many kcals are in a gram of fat? 9
What are some clinical manifestations of sensitivity to cold, skin lesions, increased risk of infection, amenorrhea in women
inadequate intake of essential fatty acids? (absence of period)
How many kcals are in a gram of protein? 4
build and repair body tissue, regulate fluid balance, maintain acid-base balance,
function of proteins
produce antibodies, provide energy, and produce enzymes and hormones.
Essential amino acids amino acids that the body cannot produce itself
complete proteins contain all essential amino acids
incomplete proteins contain some but not all amino acids
inadequate protein can cause protein energy malnutrition and sever wasting of fat and muscle tissue
2/
6
PM
SAUNDERS NCLEX-RN CHAPTER 11 EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Terms in this set (153)
Folic acid green leafy vegetables, liver, beef, fish, legumes, grapefruit, oranges
pork
nuts
Vitamin B1 (thiamine)
whole-grain cereals
legumes
milk
lean meats
Vitamin B2 (Riboflavin)
fish
grains
Vitamin B3 (Niacin) meats, fish, poultry, beans, peanuts, grains
yeast
corn
Vitamin B6 (pyridoxine) meat
poultry
fish
Vitamin B12 (cobalamin) meat, liver
Vitamin C (ascorbic acid) citrus fruits, tomatoes, broccoli, cabbage
dairy products, fish, liver, green or orange vegetables, fruits
Vitamin A A DAIRY farmer went FISHING with LIVERS
the FISH was GREEN and ORANGE like veggies.
Then the farmer ate a piece of FRUIT
Vitamin D fortified milk, fish oils, most cereals
vegetable oils and products made with vegetable oil (margarine and salad
Vitamin E dressing), fruits, vegetables, grains, nuts (almonds and hazelnuts). seeds (sunflower
seeds), and fortified cereals
Green leafy and cruciferous vegetables such as: turnip greens, spinach, cauliflower,
cabbage and broccoli
Vitamin K
Certain vegetable oils: soybean oil, cottonseed oil, canola oil and olive oil
dairy products, tofu, green leafy vegetables, salmon and sardines, almonds,
Calcium
Brazil nuts, sunflower seeds, tahini, dried beans and blackstrap molasses
Chloride Salt
Dried beans
Dried fruits
egg yolks
iron-fortified cereals
liver
Iron
meat (especially lean meat and poultry)
oysters
salmon
tuna
whole grains
1/
6
, 3/21/25, 2:50 Saunders NCLEX-RN Chapter 11 Flashcards |
PM
Dark leafy green vegetables
fruits (bananas, apricots, avocados)
Nuts (almonds and cashews)
Peas and beans (legumes)
Magnesium
seeds
soy products (soy flour and tofu)
whole grains (brown rice and millet)
Milk
Seeds (sunflower, pumpkin, squash)
Whey
Cheese
Phosphorus
Cornmeal
Beans
Salt free nuts (almonds, peanuts)
All meats and fish
Soy products and veggie burgers
Vegetables (broccoli, peas, lima beans, tomatoes, potatoes [particularly their skins],
Potassium sweet potatoes and winter squash)
Fruits (citrus, cantaloupe, bananas, kiwi, prunes, dried apricot)
milk and yogurt
nuts
sodium chloride (table salt)
milk
beets
Sodium celery
some drinking water
Worcestershire sauce, soy sauce, onion salt, garlic salt, bouillon cubes
processed meats, canned foods, processed baked goods, and fast foods
animal products (pork, beef and lamb)
nuts
zinc whole grains
legumes
yeast
Carbs preferred source of energy
How many kcal are in a gram of carbs? 4
What are some major food sources of milk, grains, fruits, vegetables
carbs?
What do fats do? protect internal organs and maintain body temperature
How many kcals are in a gram of fat? 9
What are some clinical manifestations of sensitivity to cold, skin lesions, increased risk of infection, amenorrhea in women
inadequate intake of essential fatty acids? (absence of period)
How many kcals are in a gram of protein? 4
build and repair body tissue, regulate fluid balance, maintain acid-base balance,
function of proteins
produce antibodies, provide energy, and produce enzymes and hormones.
Essential amino acids amino acids that the body cannot produce itself
complete proteins contain all essential amino acids
incomplete proteins contain some but not all amino acids
inadequate protein can cause protein energy malnutrition and sever wasting of fat and muscle tissue
2/
6
