3/22/25, 12:10 NASM CPT Flashcards |
PM
NASM CPT EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Terms in this set (698)
Name the structures that make up Lumbar spine, pelvic girdle, abdomen,
the lumbo-pelvic-hip complex and hip joint
(LPHC).
Dysfunction within the connective Cumulative injury cycle
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process.
Ball Crunch, Back Extensions, Reverse
Name four core-strength exercises.
Crunch, Cable Rotations
The type of flexibility training that Self-myofascial release
applies gentle force to an
adhesion, altering the elastic muscle
fibers from a bundled position to a
straighter
alignment with the direction of the
muscle and/or fascia.
Exercises in the core-stabilization level They involve little motion through
are identified through these the spine and pelvis
characteristics.
What are four common ways a stressor Stress fractures, muscle strains, joint
causes breakdown or injury? pain, emotional fatigue
Marching, Floor Bridge, Floor Prone
Name four core-stabilization exercises.
Cobra, Prone Iso-abs
Law stating that soft tissue models Davis's law
along the lines of stress.
Referred to as a co-contraction of Bracing
global muscles, such as the
rectus abdominis, external
obliques, and quadratus
lumborum.
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, 3/22/25, 12:10 NASM CPT Flashcards |
PM
It is critical that the core training 1. Intervertebral stability, 2. Lumbo-pelvic stability, 3. Movement efficiency.
program is designed to achieve these
three functional outcomes in the
right order.
What are the proper backside Ankle plantar flexion, knee extension,
mechanics during sprinting? hip extension, and neutral pelvis
What are the proper frontside Ankle dorsiflexion, knee flexion, hip
mechanics during sprinting? flexion, and neutral pelvis
The ability to accelerate, Agility
decelerate, stabilize, and change
direction quickly, while maintaining
proper posture.
The ability to react and change body Quickness
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities.
The ability to move the body in one Speed
intended direction as fast as possible.
Rotation Chest Pass, Ball Medicine
Name four core-power exercises. Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
The ability of the body to produce Muscular endurance
high levels of force for prolonged
periods of time.
What is a component of core-power Explosive movements with
exercises that make them easy to medicine balls
identify?
Single-leg Balance, Single-leg Balance
Name five balance-stabilization Reach, Single-leg Hip Internal and
exercises. External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
Single-leg Squat, Single-leg Squat
Touchdown, Single-leg Romanian
Name five balance-strength exercises.
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Multiplanar Hop with Stabilization,
Multiplanar Single-leg Box Hop-up with
Name three balance-power exercises.
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
What are four plyometric-stabilization SQUAT JUMP WITH STABILIZATION, BOX JUMP-UP WITH STABILIZATION, BOX
exercises? JUMP-DOWN WITH STABILIZATION, MULTIPLANAR JUMP WITH STABILIZATION.
Name four plyometric-strength Squat Jump, Tuck Jump, Butt Kick,
exercises. Power Step-up
Name three plyometric-power Ice Skater, Single-leg Power Step-up,
exercises. Proprioceptive Plyometrics
Exercises that use quick powerful Plyometric training
movements involving an eccentric
action immediately followed by an
2/
9
PM
NASM CPT EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Terms in this set (698)
Name the structures that make up Lumbar spine, pelvic girdle, abdomen,
the lumbo-pelvic-hip complex and hip joint
(LPHC).
Dysfunction within the connective Cumulative injury cycle
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process.
Ball Crunch, Back Extensions, Reverse
Name four core-strength exercises.
Crunch, Cable Rotations
The type of flexibility training that Self-myofascial release
applies gentle force to an
adhesion, altering the elastic muscle
fibers from a bundled position to a
straighter
alignment with the direction of the
muscle and/or fascia.
Exercises in the core-stabilization level They involve little motion through
are identified through these the spine and pelvis
characteristics.
What are four common ways a stressor Stress fractures, muscle strains, joint
causes breakdown or injury? pain, emotional fatigue
Marching, Floor Bridge, Floor Prone
Name four core-stabilization exercises.
Cobra, Prone Iso-abs
Law stating that soft tissue models Davis's law
along the lines of stress.
Referred to as a co-contraction of Bracing
global muscles, such as the
rectus abdominis, external
obliques, and quadratus
lumborum.
1/
9
, 3/22/25, 12:10 NASM CPT Flashcards |
PM
It is critical that the core training 1. Intervertebral stability, 2. Lumbo-pelvic stability, 3. Movement efficiency.
program is designed to achieve these
three functional outcomes in the
right order.
What are the proper backside Ankle plantar flexion, knee extension,
mechanics during sprinting? hip extension, and neutral pelvis
What are the proper frontside Ankle dorsiflexion, knee flexion, hip
mechanics during sprinting? flexion, and neutral pelvis
The ability to accelerate, Agility
decelerate, stabilize, and change
direction quickly, while maintaining
proper posture.
The ability to react and change body Quickness
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities.
The ability to move the body in one Speed
intended direction as fast as possible.
Rotation Chest Pass, Ball Medicine
Name four core-power exercises. Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
The ability of the body to produce Muscular endurance
high levels of force for prolonged
periods of time.
What is a component of core-power Explosive movements with
exercises that make them easy to medicine balls
identify?
Single-leg Balance, Single-leg Balance
Name five balance-stabilization Reach, Single-leg Hip Internal and
exercises. External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
Single-leg Squat, Single-leg Squat
Touchdown, Single-leg Romanian
Name five balance-strength exercises.
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Multiplanar Hop with Stabilization,
Multiplanar Single-leg Box Hop-up with
Name three balance-power exercises.
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
What are four plyometric-stabilization SQUAT JUMP WITH STABILIZATION, BOX JUMP-UP WITH STABILIZATION, BOX
exercises? JUMP-DOWN WITH STABILIZATION, MULTIPLANAR JUMP WITH STABILIZATION.
Name four plyometric-strength Squat Jump, Tuck Jump, Butt Kick,
exercises. Power Step-up
Name three plyometric-power Ice Skater, Single-leg Power Step-up,
exercises. Proprioceptive Plyometrics
Exercises that use quick powerful Plyometric training
movements involving an eccentric
action immediately followed by an
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