3/22/25, 12:12 NASM CPT Flashcards |
PM
NASM CPT EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Practice questions for this set
Learn 1/7 Study using Learn
BMI= Weight (kg)/Height(m)
Or =703*weight (lbs)/ height (in)
- Whether a person's weight is appropriate for their height
Select the correct term
1measuring BMI & what does it assess for? 2Leading cause of death
3Stages of Training 4Total Daily Energy Expenditure (TDEE)
Don't know?
Terms in this set (44)
1/
5
, 3/22/25, 12:12 NASM CPT Flashcards |
PM
5 Phases:
1. Stabilization endurance: teaching
basic movement patterns
2.Strength Endurance: enhance stabilization while
increasing prime movers (superset)
3.Muscular development: hypertrophy, high-
OPT Model Phases volume, moderate-high intensity,
4. Maximal strength: progressive overloading, 1-5
rep range, lifting heavy
5. Power: high force, high velocity, increase rate
of force (medicine ball throws)
BMI= Weight (kg)/Height(m)
measuring BMI & what does it assess for? Or =703*weight (lbs)/ height (in)
- Whether a person's weight is appropriate for their height
Leading cause of death heart disease
Cholesterol: sued to build healthy cells, carry products in blood, supports nervous
system
Good vs Bad Cholesterol Bad= LDL, Should be less than 100 mg/dL
good = HDL, around 60mg/dL
Type 1: no insulin produced, dependent diabetes ( juvenile)
Type I vs Type II diabetes
Type 2: non-insulin dependent or "insulin resistant"
A disease in which some body cells grow and divide uncontrollably, damaging the
Cancer parts of the body around them.
Creating tumors
Mechanical force (touch, pressure)
Nociceptors (pain)
types of sensory receptors Chemoreceptors (smell &
taste) Photoreceptors
(vision)
Neurons 3 parts cell body, dendrites, axon
20 amino acids
How many amino acids are there? Essential
vs Nonessential 11 nonessential
9 essential
- an amino acid that helps the body build protein; can be taken as a
What is Creatine? Which is most common
dietary supplement to help a person build muscle mass
and most effective form?
- Creatine Monohydrate
2/
5
PM
NASM CPT EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Practice questions for this set
Learn 1/7 Study using Learn
BMI= Weight (kg)/Height(m)
Or =703*weight (lbs)/ height (in)
- Whether a person's weight is appropriate for their height
Select the correct term
1measuring BMI & what does it assess for? 2Leading cause of death
3Stages of Training 4Total Daily Energy Expenditure (TDEE)
Don't know?
Terms in this set (44)
1/
5
, 3/22/25, 12:12 NASM CPT Flashcards |
PM
5 Phases:
1. Stabilization endurance: teaching
basic movement patterns
2.Strength Endurance: enhance stabilization while
increasing prime movers (superset)
3.Muscular development: hypertrophy, high-
OPT Model Phases volume, moderate-high intensity,
4. Maximal strength: progressive overloading, 1-5
rep range, lifting heavy
5. Power: high force, high velocity, increase rate
of force (medicine ball throws)
BMI= Weight (kg)/Height(m)
measuring BMI & what does it assess for? Or =703*weight (lbs)/ height (in)
- Whether a person's weight is appropriate for their height
Leading cause of death heart disease
Cholesterol: sued to build healthy cells, carry products in blood, supports nervous
system
Good vs Bad Cholesterol Bad= LDL, Should be less than 100 mg/dL
good = HDL, around 60mg/dL
Type 1: no insulin produced, dependent diabetes ( juvenile)
Type I vs Type II diabetes
Type 2: non-insulin dependent or "insulin resistant"
A disease in which some body cells grow and divide uncontrollably, damaging the
Cancer parts of the body around them.
Creating tumors
Mechanical force (touch, pressure)
Nociceptors (pain)
types of sensory receptors Chemoreceptors (smell &
taste) Photoreceptors
(vision)
Neurons 3 parts cell body, dendrites, axon
20 amino acids
How many amino acids are there? Essential
vs Nonessential 11 nonessential
9 essential
- an amino acid that helps the body build protein; can be taken as a
What is Creatine? Which is most common
dietary supplement to help a person build muscle mass
and most effective form?
- Creatine Monohydrate
2/
5
