NASM CPT-7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED
Practice questions for this set
Learn 1/7 Study using Learn
Comes from within, strongly related to long-term adherence
Select the correct term
1Intrinsic Motivation 2Achievement Motivation
3Autogenic Inhibition 4Objective Information
Don't know?
Terms in this set (128)
Extrinsic Motivation When someone does something for rewards or motivation
Intrinsic Motivation Comes from within, strongly related to long-term adherence
Having a genuine interest in understanding the clients health and fitness goals,
Active Listening including asking appropriate questions, avoiding distractions and inner dialogue,
and providing appropriate feedback.
Motivational Interviewing Style of coaching used to enhance intrinsic motivation
Central Nervous System (CNS) brain and spinal cord
somatic and autonomic nervous system, contains different types of sensory
Peripheral Nervous System (PNS)
receptors
Protects and supports body organs and provides a framework the muscles use to
skeletal system
support movement
1/
8
, Osteokinematics movement of bones around a joint axis
freely movable, made up of: gliding, comfy loud, hinge, saddle, pivot, ball-and-
Synovial Joints
socket
All or nothing principle A motor unit either contracts maximally or not at all
Type I (slow twitch) Smaller in size, produce less force, fatigue resistant
Type II (fast twitch) Larger in size, produce more force, fatigue quickly
Cardiorespiratory System Heart, blood, blood vessels, lungs
Respiratory system Respiratory airways, lungs, respiratory muscles
Normal respiratory rate 12-16 breaths per minute, relies primarily on the diaphragm and intercostals
Shallow breaths, associated with use of sternocleidomastoid, upper trapezius, or
Abnormal breathing
scalene.
sinoatrial node pacemaker of the heart, sends electrical signal to atrioventricular node
right atrium Receives deoxygenated blood from the body and sends to right ventricle
Right ventricle pumps deoxygenated blood to the lungs
left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle
Left ventricle pumps oxygenated blood to the body
pulmonary artery Carries deoxygentated blood from the right centricles to the lungs
pulmonary veins carry the oxygenated blood from the lungs into the left atrium of the heart
Stroke Volume (SV) The amount of blood pumped out of the heart with each contraction.
end diastolic volume volume of blood in ventricles prior to contraction
cardiac output The volume of blood pumped per minute by each ventricle of the heart.
Arteries Transport blood away from heart to the body
Veins Transport blood back to the heart
Capillaries Exchange channel between vessels and bodily tissues
Normal respiratory rate 12-16 breaths per min
Osteokinematics Observable movement of a limb
Arthrokinematics The motions of joints in the body
isotonic muscle action Concentric and eccentric phases (force is moved)
When a muscle is exerting force equal to the force being placed on it leading to no
Isometric muscle action
visible change in the muscle length
Isokinetic Muscle Action muscle shortens at a constant speed over the full range of motion
closed chain movement Anchor body to ground of immovable objective (ex; squats)
open chain movement Distal limb moved freely in space (ex; lat pull downs)
stretch shortening cycle eccentric contraction, amortization phase, concentric contraction
force couple muscles working together to produce movement (synergistically)
2/
8
SOLUTIONS VERIFIED
Practice questions for this set
Learn 1/7 Study using Learn
Comes from within, strongly related to long-term adherence
Select the correct term
1Intrinsic Motivation 2Achievement Motivation
3Autogenic Inhibition 4Objective Information
Don't know?
Terms in this set (128)
Extrinsic Motivation When someone does something for rewards or motivation
Intrinsic Motivation Comes from within, strongly related to long-term adherence
Having a genuine interest in understanding the clients health and fitness goals,
Active Listening including asking appropriate questions, avoiding distractions and inner dialogue,
and providing appropriate feedback.
Motivational Interviewing Style of coaching used to enhance intrinsic motivation
Central Nervous System (CNS) brain and spinal cord
somatic and autonomic nervous system, contains different types of sensory
Peripheral Nervous System (PNS)
receptors
Protects and supports body organs and provides a framework the muscles use to
skeletal system
support movement
1/
8
, Osteokinematics movement of bones around a joint axis
freely movable, made up of: gliding, comfy loud, hinge, saddle, pivot, ball-and-
Synovial Joints
socket
All or nothing principle A motor unit either contracts maximally or not at all
Type I (slow twitch) Smaller in size, produce less force, fatigue resistant
Type II (fast twitch) Larger in size, produce more force, fatigue quickly
Cardiorespiratory System Heart, blood, blood vessels, lungs
Respiratory system Respiratory airways, lungs, respiratory muscles
Normal respiratory rate 12-16 breaths per minute, relies primarily on the diaphragm and intercostals
Shallow breaths, associated with use of sternocleidomastoid, upper trapezius, or
Abnormal breathing
scalene.
sinoatrial node pacemaker of the heart, sends electrical signal to atrioventricular node
right atrium Receives deoxygenated blood from the body and sends to right ventricle
Right ventricle pumps deoxygenated blood to the lungs
left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle
Left ventricle pumps oxygenated blood to the body
pulmonary artery Carries deoxygentated blood from the right centricles to the lungs
pulmonary veins carry the oxygenated blood from the lungs into the left atrium of the heart
Stroke Volume (SV) The amount of blood pumped out of the heart with each contraction.
end diastolic volume volume of blood in ventricles prior to contraction
cardiac output The volume of blood pumped per minute by each ventricle of the heart.
Arteries Transport blood away from heart to the body
Veins Transport blood back to the heart
Capillaries Exchange channel between vessels and bodily tissues
Normal respiratory rate 12-16 breaths per min
Osteokinematics Observable movement of a limb
Arthrokinematics The motions of joints in the body
isotonic muscle action Concentric and eccentric phases (force is moved)
When a muscle is exerting force equal to the force being placed on it leading to no
Isometric muscle action
visible change in the muscle length
Isokinetic Muscle Action muscle shortens at a constant speed over the full range of motion
closed chain movement Anchor body to ground of immovable objective (ex; squats)
open chain movement Distal limb moved freely in space (ex; lat pull downs)
stretch shortening cycle eccentric contraction, amortization phase, concentric contraction
force couple muscles working together to produce movement (synergistically)
2/
8
