3/22/25, 12:13
PM
NASM CPT 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED GRADED A++
Learn 1/7 Study using Learn
Poor core stabilization muscles resulting in poor spine stabilization
Select the correct term
What information is considered private and
1Thermoregulation
2confidential in a HHQ
Knee injuries involving ligaments can lead
3to 4Low back injuries can be related to
Don't know?
Terms in this set (158)
Mortality A state or a risk of death or dying.
Morbidity The state of having a disease.
An exercise training method defined by intervals of near-maximal intensity broken
High-intensity interval training (HIIT)
up by relatively short rest periods.
A state of lost physical fitness, which may include muscle imbalances, decreased
Deconditioned
flexibility, and a lack of core and joint stability.
A screening tool used to evaluate the benefits and the risks associated with starting
Health risk assessment (HRA)
any type of exercise that is strenuous in nature
Subjective measures are (low energy, back pain, headaches, and things a client feels
What is the difference between subjective
while objectives measures are things like (blood pressure, heart rate, body fat, and
and objective measures
things that can be measured in numbers . Both are important
A specific situation where a medication, procedure, or exercise should be avoided
Contraindication
because it may prove to be harmful to the individual.
Physical Activity Readiness A detailed questionnaire designed to assess an individual's physical readiness to
Questionnaire (PAR-Q+) engage in structured exercise.
1/
6
, 3/22/25, 12:13
PM
1. Identify different risk factors and symptoms for any cardio vascular,
pulmonary, or metabolic disease
2.Identify clients with contraindications
3.Identify clients with contraindications that should be medical supervised
What purposes do physical assessments during programs
hold for physical trainers 4. Reduce the need for unwarranted medical evaluations prior
5. Provide safe and reliable exercise recommendations
6. Tell client their physical level
7. Effective program evaluation and baseline for follow ups
8.Motivation for client
A screening where the results of the health risk assessment might indicate a need
False-positive screenings
for medical clearance, when one is in fact not needed.
A questionnaire with lists of questions that pertain to health history and habits, such
Health History Questionnaire (HHQ)
as exercise history, eating behaviors, and general lifestyle.
Age
Gender
What information is considered private and Weight
confidential in a HHQ Height
Physicians name and contact
information Emergency contact
information
Elevated risk for chronic disease
Symptoms of chronic sleep deprivation Negative impact of cognition and mood
Less muscle regeneration
Overactive hip flexors
What can sitting for long periods of time Low back pain
cause physically Postural imbalances: rounded shoulders, forward head lean
Potential poor cardio respiratory conditioning
Tightness in calf's
Achilles tendon
Postural imbalances:
What can wearing shoes with heels cause
Decreased dorsiflexion
Over pronation at foot and ankle complex resulting in flat arch of the foot
Can lead to pain in knees, hips, and low back
Decreased muscle activation in gluteus medius and gluteus Maximus.
Ankle sprains can lead to
Can lead to poor control of lower region when doing exercises
Knee injuries involving ligaments can Decrease in muscle activation around patella tendon
lead to
No contact knee injuries can be related to Ankle and hip dysfunction when knee is caught between ankle and hip
Low back injuries can be related to Poor core stabilization muscles resulting in poor spine stabilization
shoulder injuries can be related to Altered muscle activation in the rotator cuff muscles and leads to instability
Foot and ankle surgery
Knee surgery
What are common surgeries physical Back surgery
trainers have to deal with Shoulder surgery
A c-Section
Appendectomy (appendix surgery)
Resting heart rate (RHR) the number of times the heart beats per minute while at rest
2/
6
PM
NASM CPT 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED GRADED A++
Learn 1/7 Study using Learn
Poor core stabilization muscles resulting in poor spine stabilization
Select the correct term
What information is considered private and
1Thermoregulation
2confidential in a HHQ
Knee injuries involving ligaments can lead
3to 4Low back injuries can be related to
Don't know?
Terms in this set (158)
Mortality A state or a risk of death or dying.
Morbidity The state of having a disease.
An exercise training method defined by intervals of near-maximal intensity broken
High-intensity interval training (HIIT)
up by relatively short rest periods.
A state of lost physical fitness, which may include muscle imbalances, decreased
Deconditioned
flexibility, and a lack of core and joint stability.
A screening tool used to evaluate the benefits and the risks associated with starting
Health risk assessment (HRA)
any type of exercise that is strenuous in nature
Subjective measures are (low energy, back pain, headaches, and things a client feels
What is the difference between subjective
while objectives measures are things like (blood pressure, heart rate, body fat, and
and objective measures
things that can be measured in numbers . Both are important
A specific situation where a medication, procedure, or exercise should be avoided
Contraindication
because it may prove to be harmful to the individual.
Physical Activity Readiness A detailed questionnaire designed to assess an individual's physical readiness to
Questionnaire (PAR-Q+) engage in structured exercise.
1/
6
, 3/22/25, 12:13
PM
1. Identify different risk factors and symptoms for any cardio vascular,
pulmonary, or metabolic disease
2.Identify clients with contraindications
3.Identify clients with contraindications that should be medical supervised
What purposes do physical assessments during programs
hold for physical trainers 4. Reduce the need for unwarranted medical evaluations prior
5. Provide safe and reliable exercise recommendations
6. Tell client their physical level
7. Effective program evaluation and baseline for follow ups
8.Motivation for client
A screening where the results of the health risk assessment might indicate a need
False-positive screenings
for medical clearance, when one is in fact not needed.
A questionnaire with lists of questions that pertain to health history and habits, such
Health History Questionnaire (HHQ)
as exercise history, eating behaviors, and general lifestyle.
Age
Gender
What information is considered private and Weight
confidential in a HHQ Height
Physicians name and contact
information Emergency contact
information
Elevated risk for chronic disease
Symptoms of chronic sleep deprivation Negative impact of cognition and mood
Less muscle regeneration
Overactive hip flexors
What can sitting for long periods of time Low back pain
cause physically Postural imbalances: rounded shoulders, forward head lean
Potential poor cardio respiratory conditioning
Tightness in calf's
Achilles tendon
Postural imbalances:
What can wearing shoes with heels cause
Decreased dorsiflexion
Over pronation at foot and ankle complex resulting in flat arch of the foot
Can lead to pain in knees, hips, and low back
Decreased muscle activation in gluteus medius and gluteus Maximus.
Ankle sprains can lead to
Can lead to poor control of lower region when doing exercises
Knee injuries involving ligaments can Decrease in muscle activation around patella tendon
lead to
No contact knee injuries can be related to Ankle and hip dysfunction when knee is caught between ankle and hip
Low back injuries can be related to Poor core stabilization muscles resulting in poor spine stabilization
shoulder injuries can be related to Altered muscle activation in the rotator cuff muscles and leads to instability
Foot and ankle surgery
Knee surgery
What are common surgeries physical Back surgery
trainers have to deal with Shoulder surgery
A c-Section
Appendectomy (appendix surgery)
Resting heart rate (RHR) the number of times the heart beats per minute while at rest
2/
6
