3/22/25, 12:14
PM
NASM CPT PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED GRADED A++
Terms in this set (202)
Which of the following is a goal of the Enhance joint stability
Stabilization Level of the OPT model?
A client's increase in biceps strength specificity
from performing dumbbell curls is
evidence of which fitness principle?
A personal trainer has his client perform vertical loading
the following exercises in order: ball squat,
curl to overhead press, ball dumbbell chest
press, standing cable row, seated
stability ball military press, step-up to
balance, and then repeat the sequence.
Which of the
following resistance training systems does
this exercise routine represent?
What is occuring when a prolonged exhaustion
intolerable stressor produces fatigue and
leads to a breakdown in the system or
injury?
A squat, curl, to two-arm press is an strength
example of an exercise from which level in
the OPT model?
What is a primary cause of musculoskeletal low-back pain
degeneration in the adult population?
Which of the following is an example of a Performing a circuit of exercises, alternating upper and lower body movements.
peripheral heart action system?
Which of the following is a leg-stabilization Step-up to balance
exercise whose preparatory step
involves standing in front of a box or
platform with feet pointed straight
ahead?
Which of the following focuses hypertrophy training
on increasing muscle size?
When performing the single-leg dumbbell two legs
scaption, what is the immediate regression?
The rate of force production relates to the Exert maximal force output in a minimal amount of time
ability of muscles to do which of the
following?
A resistance training system that is a Peripheral heart action
variation of circuit training and that
alternates upper body and lower
body exercises throughout the circuit is
1/11
, 3/22/25, 12:14
PM
called?
Which of the following is muscle that prime mover
acts as the initial and main source of
motive power?
Which of the following terms refers to the periodization
division of a training program into smaller,
progressive stages?
What is a multiplanar step-up to balance Leg-stabilization exercise
an example of?
What is the best example of performing an Dumbbell chest press on stability ball
exercise in a proprioceptively enriched
environment?
A client performs a ball squat, curl to vertical loading
overhead press followed by a push-up, a
standing cable row, a single-leg scaption,
and a single-leg squat in a circuit fashion.
This is an example of which of the
following resistance training systems?
For which of the following body builders
populations would hypertrophy
training be most beneficial?
Resistance should be positioned to resist Standing cable row
scapular depression and retraction during
which of the following exercises?
hich of the following should be scapulae
retracted and depressed during the mid
phase of a standing cable row?
A client is performing a standing cable row Depress the shoulder blades to activate the scapular retractors.
with her shoulders elevated. What cue
should be used to correct her form?
Which of the following is a resistance pyramid system
training method that involves performing a
set with light load followed by
increasing the load and decreasing the
repetitions with each continuing set?
What exercise is considered a total-body Squat, curl, to two-arm press
Strength Level exercise?
A woman is training to improve her
running capabilities for an upcoming
marathon. She is progressively increasing
the distance and time of her runs. Which
principle best
explains physiological adaptions occuring
to the woman's aerobic energy system?
What refers to the weight and mechanical specificity
movements placed on the body?
2/11
PM
NASM CPT PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED GRADED A++
Terms in this set (202)
Which of the following is a goal of the Enhance joint stability
Stabilization Level of the OPT model?
A client's increase in biceps strength specificity
from performing dumbbell curls is
evidence of which fitness principle?
A personal trainer has his client perform vertical loading
the following exercises in order: ball squat,
curl to overhead press, ball dumbbell chest
press, standing cable row, seated
stability ball military press, step-up to
balance, and then repeat the sequence.
Which of the
following resistance training systems does
this exercise routine represent?
What is occuring when a prolonged exhaustion
intolerable stressor produces fatigue and
leads to a breakdown in the system or
injury?
A squat, curl, to two-arm press is an strength
example of an exercise from which level in
the OPT model?
What is a primary cause of musculoskeletal low-back pain
degeneration in the adult population?
Which of the following is an example of a Performing a circuit of exercises, alternating upper and lower body movements.
peripheral heart action system?
Which of the following is a leg-stabilization Step-up to balance
exercise whose preparatory step
involves standing in front of a box or
platform with feet pointed straight
ahead?
Which of the following focuses hypertrophy training
on increasing muscle size?
When performing the single-leg dumbbell two legs
scaption, what is the immediate regression?
The rate of force production relates to the Exert maximal force output in a minimal amount of time
ability of muscles to do which of the
following?
A resistance training system that is a Peripheral heart action
variation of circuit training and that
alternates upper body and lower
body exercises throughout the circuit is
1/11
, 3/22/25, 12:14
PM
called?
Which of the following is muscle that prime mover
acts as the initial and main source of
motive power?
Which of the following terms refers to the periodization
division of a training program into smaller,
progressive stages?
What is a multiplanar step-up to balance Leg-stabilization exercise
an example of?
What is the best example of performing an Dumbbell chest press on stability ball
exercise in a proprioceptively enriched
environment?
A client performs a ball squat, curl to vertical loading
overhead press followed by a push-up, a
standing cable row, a single-leg scaption,
and a single-leg squat in a circuit fashion.
This is an example of which of the
following resistance training systems?
For which of the following body builders
populations would hypertrophy
training be most beneficial?
Resistance should be positioned to resist Standing cable row
scapular depression and retraction during
which of the following exercises?
hich of the following should be scapulae
retracted and depressed during the mid
phase of a standing cable row?
A client is performing a standing cable row Depress the shoulder blades to activate the scapular retractors.
with her shoulders elevated. What cue
should be used to correct her form?
Which of the following is a resistance pyramid system
training method that involves performing a
set with light load followed by
increasing the load and decreasing the
repetitions with each continuing set?
What exercise is considered a total-body Squat, curl, to two-arm press
Strength Level exercise?
A woman is training to improve her
running capabilities for an upcoming
marathon. She is progressively increasing
the distance and time of her runs. Which
principle best
explains physiological adaptions occuring
to the woman's aerobic energy system?
What refers to the weight and mechanical specificity
movements placed on the body?
2/11
