3/22/25, 12:15 NASM CPT Exam Flashcards |
PM
NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED LATEST UPDATE
Terms in this set (849)
Join Action of Squat Movement Pattern Ankle, knee, and hip flexion and extension
to adequately prepare muscles, tendons, ligaments, and joints for higher loads
Aim of Phase 1 Resistance Training used later in the OPT model and to promote ideal joint stability, muscular
endurance, and neuromuscular efficiency.
4 Basic Electrolytes Water, Sodium, Magnesium, Potassium
5 Types of Bones long, short, flat, irregular, sesamoid
Law that states that a bone grows or remodels in response to forces or demands
Wolff's Law
placed upon it.
HMS abbreviation for human movement system (kinetic chain)
a concept that describes the human body as a chain of interdependent links that
Kinetic chain is...
work together to perform movement.
Nervous System system of a specialized network of nerves that transmits information to the body.
Neurons The functional unit of the nervous system.
3 parts of a neuron Dendrites, Axon, Nucleus
the extension of a neuron, ending in branching terminal fibers, through which
Axon
messages pass to other neurons or to muscles or glands
A part of the body, such as a muscle or organ, that receives a signal from a neuron
Effector Sites
to produce a physiological response.
Dendrites Branchlike parts of a neuron that are specialized to receive information.
CNS abbreviation for central nervous system; brain and spinal cord
PNS the sensory and motor neurons that connect the CNS to the rest of the body
Efferent pathway pathway by which signals go out to the body from the CNS
Afferent pathway Sensory pathway that relays information to the central nervous system.
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PM
NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS VERIFIED LATEST UPDATE
Terms in this set (849)
Join Action of Squat Movement Pattern Ankle, knee, and hip flexion and extension
to adequately prepare muscles, tendons, ligaments, and joints for higher loads
Aim of Phase 1 Resistance Training used later in the OPT model and to promote ideal joint stability, muscular
endurance, and neuromuscular efficiency.
4 Basic Electrolytes Water, Sodium, Magnesium, Potassium
5 Types of Bones long, short, flat, irregular, sesamoid
Law that states that a bone grows or remodels in response to forces or demands
Wolff's Law
placed upon it.
HMS abbreviation for human movement system (kinetic chain)
a concept that describes the human body as a chain of interdependent links that
Kinetic chain is...
work together to perform movement.
Nervous System system of a specialized network of nerves that transmits information to the body.
Neurons The functional unit of the nervous system.
3 parts of a neuron Dendrites, Axon, Nucleus
the extension of a neuron, ending in branching terminal fibers, through which
Axon
messages pass to other neurons or to muscles or glands
A part of the body, such as a muscle or organ, that receives a signal from a neuron
Effector Sites
to produce a physiological response.
Dendrites Branchlike parts of a neuron that are specialized to receive information.
CNS abbreviation for central nervous system; brain and spinal cord
PNS the sensory and motor neurons that connect the CNS to the rest of the body
Efferent pathway pathway by which signals go out to the body from the CNS
Afferent pathway Sensory pathway that relays information to the central nervous system.
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